Tulsi leaves are also known as Holy Basil leaves, which is a great Indian herb. It is an aromatic perennial plant with a bitter spicy taste, which has many health benefits. 

These leaves are mainly grown in India, we have been using them for decades as a home remedy, in many Ayurveda medicines, and for many holy reasons also. 

These leaves are also used in many dishes to enhance the flavours and nutrients, and Indians also worshipped this plant for a long time. Today we will discuss some of the health benefits and side effects of Tulsi leaves, and also, we would get to know, the benefits of eating tulsi leaves in the morning.

Tulsi Helps to fight the common cold :

      Tulsi leaves are extremely beneficial for cough, and throat infections, it contains anti-viral properties which prevent viral infections, it cures problems such as common cold and cough. These leaves are also packed with anti-microbial properties.

      You can have Tulsi leaves with some honey or can have Tulsi water or tulsi tea in the morning to protect yourself from viral fever or common cold.

 

Tulsi Maintains digestive health :

Daily consumption of tulsi leaves improves bowel movement, it maintains the PH and acidic levels in our body, these leaves fight against acid reflux and indigestion and improve digestive health. It also has detox properties that help to flush out dangerous toxins from our bodies.

Immunity booster Basil Leaves :

Tulsi or basil leaves are natural immunity booster, it contains a good amount of Vitamin C and Zinc, which helps to prevent our body from infections, it also contains anti-fungal, anti-bacterial, and anti-viral properties, which helps to boost immunity, hence it works as a great home remedy for viral flu or cough.

 

Basil Leaves Fights with bad breath :

Chewing basil leaves are great to prevent bad breath, it helps to clear infections and ulcer from our mouth, it is a natural mouth wash that is very effective for pyorrhea, bad breath, and other gum diseases. You can use powdered or sundried Tulsi leaves to control bad breath, instead of chewing raw tulsi leaves.

Reduces Mental stress :

It is believed that Tulsi or holy basil helps to reduce mental stress, it contains an adaptogen, which helps to deal with stress. Having tulsi leaves in the morning on an empty stomach would improve your blood circulation and would help to calm your nerves. 

You can have 3-4 basil leaves in the morning to feel fresh, it will relax your nervous system, also it would increase the effectiveness of your mind. Some studies have shown that it can make people feel less anxious.

 

Basil leaves Protect from Diabetes and Kidney stones :

It is known that Basil leaves can control your blood glucose level. Holy basil contains hypoglycemic properties, which lowers blood sugar levels, and could prevent diabetes. Tulsi also controls uric acid levels and minerals which can help you to get rid of kidney stones.

 

Basil Leaves Improve our Skin :

As we already know that Basil leaves are anti-fungal and anti-bacterial and it is also anti-inflammatory, which removes toxins by purifying your blood. That’s why it is very effective for skin diseases, it kills acne-causing bacteria and helps you to have healthy skin. 

The other benefits of tulsi leaves are that it helps to reduce pigmentations, remove and clean clogged pores, and prevent dandruff and hair fall.

 

Basil Leaves Helps in weight loss:

Tulsi boosts our metabolism and helps to burn calories. As we already know that tulsi helps in digestion and eliminates toxins from our body, which affects our metabolism and improves the fat-burning process.

Basil Leaves Reduce the risk of heart diseases:

Tulsi leaves to protect your heart by controlling your blood pressure and cholesterol level.
Having Tulsi leaves daily can help you to reduce the risks of heart diseases, and will protect your heart.

Tulsi Prevents lung and liver disorder:

Tulsi contains a good amount of Vitamin C, eugenol, and camphene which help to cure lung infections. it can also prevent toxic-induced damage to the liver.

Tulsi Helps in Anti-ageing:

Tulsi has phytonutrients that contain antioxidants and anti-inflammatory activities, it detoxifies our body, tulsi has vitamin C and A as well which are also great for our skin, it prevents skin damage and helps you in anti-ageing.

Tulsi Reduce oral diseases:

Tulsi leaves are natural disinfectants, which can be used as a natural mouth freshener. It protects your teeth by destroying the bacteria which are responsible for bad breath, and oral cavity, it can cure oral ulcers also. And helps to maintain oral health.

Tulsi Relief from joint pain:

As tulsi leaves have an adaptogen that contains anti-inflammatory and antioxidant properties it can ease joint pain and help people with arthritis.

Anti-cancer:

As holy basil can detox your body and it fights against toxic Carmichaels in your body, it may prevent cancer, and helps to destroy cancerous cells.

What happens when we eat tulsi leaves on an empty stomach?

Eating tulsi leaves on an empty stomach is extremely beneficial, tulsi contains antioxidants, which detoxicates our body and flush out the toxins from our blood, it is also antibacterial as it prevents our body from the common cold and viral flu.

It is anti-fungal and helps to reduce acne and blemishes. It helps to keep your digestive system healthy and boost your immunity.

Can we drink tulsi water in the morning?

Drinking tulsi water or tulsi tea in the morning contains many benefits, it is a great way to start your day. It will improve your bowel movement and eliminate digestive problems, will helps to detox your blood as it contains antioxidants.

It can also help to lower your stress level and can increase the effectiveness of your brain. It has anti-bacterial properties which will help to keep you away from viral infections and it contains anti-inflammatory properties which can make your skin flawless.

Does tulsi reduce weight?

Tulsi is great to kick start your metabolism, as a result, it helps to burn calories easily and helps to lose weight. You can have tulsi water or tulsi tea in the morning or can include it in your daily diet for the best results, it will faster your metabolism, and will help you to a healthy weight.

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Is tulsi good for periods?

Tulsi leaves are known to have an adaptogen, which helps to keep mental stress away, holy basil is a natural antioxidant that will help to balance your hormones, that’s the reason tulsi may regulate your period.

Why we should not chew tulsi leaf?

Tulsi leaves contain a high amount of mercury and iron in them, and it gets released only when you chew tulsi or basil leaves, which is harmful to the enamel of your teeth. if you chew raw tulsi leaves every day it can damage and discolour your teeth.

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Is tulsi good for skin?

Yes, tulsi leaves are great for your skin, here are some tulsi benefits for the skin - it has anti-fungal and anti-inflammatory properties which will keep your face acne and blemishes free and they can also deal with skin pigmentations and will help to have a glowing and healthy skin.

Besides these, you can also use them in your daily skincare routine. It is a great toner that can control the excess oil in your skin, it can remove clogged pores, blackheads, and whiteheads, and will control excessive sebum production in your skin.

Does tulsi purify the blood?

Tulsi leaves can purify your blood and can flush out the impurities and toxins from your blood, as it is loaded with antioxidants, detox is directly linked with weight loss, you can have tulsi water in the morning, starting your day with such detox drink would be the best start of your day.

Can we boil tulsi leaves?

Yes, we can boil tulsi leaves and can make tulsi tea or tulsi water, it is one of the best detox drinks, with which you can start your day, it will provide you a fresh mind and will increase the activeness of your brain. You can boil 3-4 tulsi leaves in the water, add some honey to it and make tulsi water. It is very easy to make and extremely beneficial for your health.

If you want to know how to make tulsi tea for cough, or how to make tulsi tea for weight loss this recipe is here for you, with all the details like tulsi tea ingredients. And not just that we have explained tulsi tea benefits also. You can check out some other great detox drinks also, to read click on this link - 'Detox drinks'

Ingredients:

• 1 ½ cups of plain water
• 1 teaspoon lemon juice
• 1 teaspoon honey
• 3-4 Tulsi or holy basil leaves

Recipe:

•    Boil the water on high heat.
•    Add the tulsi leaves and turn off the flame
•    Cover the pan with a lid for 2-3 minutes
•    Then strain it into a cup.
•    Add the lemon juice and honey to it.

 

Tulsi side effects :

• As we were talking about the benefits of tulsi leaves, now we should also get to know some of its side effects also. Yes, there are a few side effects of basil leaves that could affect your health wrongly.

• Tulsi leaves contain eugenol, which is good for your liver if you would consume a small amount, but too much eugenol can also damage your liver, it can cause diarrhea and nausea also.

• You should never chew tulsi leaves rather you should swallow them because it has iron and mercury in it, which could damage your teeth’ enamel and can discolour them.

• Tulsi is possibly not safe for pregnant women, as tulsi may stimulate your blood flow to the uterus, which can cause contractions, and in severe cases, it can also lead to miscarriages.

• Tulsi has some properties which can thin your blood, so people who are on anti-coagulant drugs should avoid it.

• People with low blood sugar should not have tulsi, because it has hypoglycemic properties, which can lower your blood sugar level even more.

• Hypothyroidism patients should also avoid tulsi as it can lower the thyroxine hormone level in their body.

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