<h1 style="text-align: left;">Know about the fitness routines followed by Sara Ali Khan. Don&rsquo;t miss the last one&hellip;</h1>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-QihBacmf7IQTzckJ9WmTIeFmVwCU0cScqRbA9Rp2e4pBCbm3KFL0A6cx6XW6fAj5_JqC9ifCrL09nP_4q14_KN3TNK53Wf7uG1OQr3lBJWSYTELHEfr7DqBoIb6xVBCGKV3mUTwC6xUX6kfMNxk1xziJqT7vy7KweGcTL24QRHlWl2vF-hsINKhLh8/s940/Pink%20Blue%20Mountain%20Top%20Photo%20Motivational%20Quote%20Facebook%20Post.png"><img title="Checkout the fitness routine of Sara Ali Khan" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-QihBacmf7IQTzckJ9WmTIeFmVwCU0cScqRbA9Rp2e4pBCbm3KFL0A6cx6XW6fAj5_JqC9ifCrL09nP_4q14_KN3TNK53Wf7uG1OQr3lBJWSYTELHEfr7DqBoIb6xVBCGKV3mUTwC6xUX6kfMNxk1xziJqT7vy7KweGcTL24QRHlWl2vF-hsINKhLh8/w640-h536/Pink%20Blue%20Mountain%20Top%20Photo%20Motivational%20Quote%20Facebook%20Post.png" alt="Checkout the fitness routine of Sara Ali Khan" width="640" height="536" border="0" data-original-height="788" data-original-width="940"></a></div>
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<p><br>Most of us know that <strong>Bollywood actress Sara Ali Khan </strong>used to be fat and battled obesity during her childhood and college days, she was around 90-96 kgs. Yes, you heard right!</p>
<div>&nbsp; <br><br>Her fitness journey is very inspiring and everyone should know the story of her transformation, and the outcomes of her discipline are visible to all of us. <br><br><br>During her teenage, she had struggled with PCOS and bad eating habits, which made weight management more difficult for her, but before entering into Bollywood she overcame all her issues and was determined to transform herself.</div>
<div>&nbsp; <br><br>In one of her recent interviews, she said that she still sometimes eats more while she is on vacation, and gains some extra kilos, but she keeps tracking her weight and she is very clear about her mindset and discipline. <br><br><br>She also mentioned in the interview that when you are overeating it will affect your mental health as well because our brain and hormones everything is connected, and bad eating habits can impact them all. <br><br><br>In her recent Instagram post, we see Sara doing these exercises which are perfect for belly fat loss.</div>
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<h2 style="text-align: left;"><br>Air walking</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9Z6A_bhaszIFVvBZ5fgl48RkbMxrDCL4tEO-e4RylwgbJNP_93ERG2ev4iTJeBcP6RIPwn99Q5udPTsUThPnPH2Ar7EVfBKnwYd6mfEYSBQQTyLNxmpds6BLdCk8iKuvXMpezJnh5g3FkYXJIZnmoamsuik6-zalj_wiIG8hSnti6NMDCgk6YS6ZZxI/s2245/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster.png"><img title="air walking" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9Z6A_bhaszIFVvBZ5fgl48RkbMxrDCL4tEO-e4RylwgbJNP_93ERG2ev4iTJeBcP6RIPwn99Q5udPTsUThPnPH2Ar7EVfBKnwYd6mfEYSBQQTyLNxmpds6BLdCk8iKuvXMpezJnh5g3FkYXJIZnmoamsuik6-zalj_wiIG8hSnti6NMDCgk6YS6ZZxI/w283-h400/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster.png" alt="air walking" width="283" height="400" border="0" data-original-height="2245" data-original-width="1587"></a></div>
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<div>&nbsp;It is a type of movement exercise where a person simulates walking or running in place, without touching the ground with much impact. It is normally done with the use of machines known as air walkers. It is a low-impact bodyweight exercise that is very simple and gentle to your body and can be done by people of any age. <br><br>
<h3 style="text-align: left;">How to do Air walking-</h3>
<br>Stand upright, ensuring your spine is straight. <br><br>Begin mimicking a walking motion by lifting one leg forward and the other backward, as if you're walking in the air. <br><br>Swing your arms in tandem with your legs, maintaining rhythm. <br><br>Engage your core throughout the movement to maintain stability. <br><br>Continue for a desired duration, increasing speed or intensity if needed. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It provides cardiovascular benefits without stressing the joints. It&rsquo;s ideal for people with joint pain, arthritis, or recovering from injuries. <br><br>It engages multiple muscle groups, including the legs, core, and arms. It helps tone and strengthen these areas. <br><br>It is a great way to burn calories, also raise your heart rate, and help in fat burning. <br><br>It stretches the muscles in your legs, hips, and lower back, which can help increase flexibility over time. <br><br>It promotes better posture and reduces the risk of developing back problems. <br><br><br>
<h2 style="text-align: left;"><br>Cable Shoulders</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllsWgbQgeaQdK18gfQ7IGa3ANgMFpU5uHK4ropBjwlL0UdKsrckEQpVI1FkOpUYZ1a7x2p6J0n41ig9BeRf8jARwxq6wjJeZTo5Dd0Mxmt83VrcLKrZ5qSXgm2iQGy-ZOqdxEx2CF-IhzlAzt_osg-pcIYi_3AJonCYNwAMUThyphenhyphen1wNxCCcGXzzSxgyWE/s1280/Minimal%20Aesthetic%20Manali%20Tourism%20YouTube%20thumbnail.png"><img title="Cable Shoulders" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgllsWgbQgeaQdK18gfQ7IGa3ANgMFpU5uHK4ropBjwlL0UdKsrckEQpVI1FkOpUYZ1a7x2p6J0n41ig9BeRf8jARwxq6wjJeZTo5Dd0Mxmt83VrcLKrZ5qSXgm2iQGy-ZOqdxEx2CF-IhzlAzt_osg-pcIYi_3AJonCYNwAMUThyphenhyphen1wNxCCcGXzzSxgyWE/w400-h225/Minimal%20Aesthetic%20Manali%20Tourism%20YouTube%20thumbnail.png" alt="Cable Shoulders" width="400" height="225" border="0" data-original-height="720" data-original-width="1280"></a></div>
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<div>It is also a machine-based exercise where you need to use a cable machine it focuses on various muscles in the shoulder area, particularly the deltoids. It offers constant tension throughout the movement, making it effective for building strength, stability, and muscle definition. <br>
<h3 style="text-align: left;"><br>How to do Cable shoulders-</h3>
<br>Set the pulley to a low position and grasp the handle in one hand. <br><br></div>
<div>Press the handle overhead, extending your arm fully. <br><br>Lower it back down with control. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It provide continuous tension throughout the entire range of motion. This can result in better muscle engagement and growth. <br><br>It allows for more controlled movements, making it easier to target specific shoulder muscles. <br><br>It help improve both shoulder strength and stability. Strong shoulders are essential for upper body strength, improving performance in other lifts, and preventing injuries. <br><br>Strengthening the shoulders, especially the rear deltoids, can help improve posture by pulling the shoulders back and preventing slouching. <br><br><br><br>
<h2 style="text-align: left;">Cycling</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oRdEQtpeZQG4L4aOgIu8QJaMdCxgj9-8oP4O84FZ-8JMCPwwCEfcGXCGAyvLn6otOxai6zyOaed89Nau61X_uyBNJGtDFdMplgR8lc6QsqB69SV0z3F5XwrJosobjG0hCyXvimGm3aUaWCZHJLG7q78xcdACznAYa46nG6dejzk3ImZ_rDC9N-pxpwQ/s2245/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster%20(1).png"><img title="Cycling" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oRdEQtpeZQG4L4aOgIu8QJaMdCxgj9-8oP4O84FZ-8JMCPwwCEfcGXCGAyvLn6otOxai6zyOaed89Nau61X_uyBNJGtDFdMplgR8lc6QsqB69SV0z3F5XwrJosobjG0hCyXvimGm3aUaWCZHJLG7q78xcdACznAYa46nG6dejzk3ImZ_rDC9N-pxpwQ/w283-h400/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster%20(1).png" alt="Cycling" width="283" height="400" border="0" data-original-height="2245" data-original-width="1587"></a></div>
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<div>&nbsp;Though here we can see Sara doing cycling exercise at gym, it&rsquo;s a versatile exercise which can be done indoors and outdoors as well. To get the most out of cycling, it&rsquo;s important to follow proper techniques. <br><br>
<h3 style="text-align: left;">How to do Cycling exercise-</h3>
<br>Adjust the seat height so that your legs are slightly bent at the knee when the pedal is at its lowest point. <br><br>The handlebars should be at a height that doesn&rsquo;t strain your back and shoulders. <br><br>Sit upright, keeping your shoulders relaxed, elbows slightly bent, and grip the handlebars lightly. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It strengthens the heart, lungs, and blood vessels and improves overall cardiovascular endurance. <br><br>It is a great way to burn calories and manage weight. It provides a smooth, controlled movement that reduces the risk of injury. Cycling regularly can improve stamina. <br><br>Regular cycling works out major muscle groups, particularly the legs. It enhances muscular endurance and promotes muscle tone. <br><br><br><br>
<h2 style="text-align: left;">Weighted Squats</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpR8itryz0Fg8xdG5PRBZ4Ra25KK7NM9scjmCZKOpg9U6Cs9bq9M6GAwvEhggJlL-7UAaS4GpmzEr7rdk7rGD-YewTd0V9XQYBqTlb-fFTFaIdMvb7XO07Kf7GxsQvkXb-FC4kKxKjmvRm63ps1U76dcU7qVQ9seCGiudHTtUD9lMS3Q9RYb1XihcIqqU/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png"><img title="Weighted Squats" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpR8itryz0Fg8xdG5PRBZ4Ra25KK7NM9scjmCZKOpg9U6Cs9bq9M6GAwvEhggJlL-7UAaS4GpmzEr7rdk7rGD-YewTd0V9XQYBqTlb-fFTFaIdMvb7XO07Kf7GxsQvkXb-FC4kKxKjmvRm63ps1U76dcU7qVQ9seCGiudHTtUD9lMS3Q9RYb1XihcIqqU/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png" alt="Weighted Squats" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<div>Weighted squats are a highly effective lower body exercise that targets multiple muscle groups, including the quads, hamstrings, glutes, and core. Adding weights increases the intensity, promoting strength, muscle growth, and improved stability. In the reel we can see Sara using a Kettlebell for her squats. <br><br>
<h3 style="text-align: left;">How to do Weighted squats-</h3>
<br>Hold the Kettlebell with both hands at chest level. Engage your core muscles to protect your lower back and keep your spine neutral. <br><br>Push your hips back as if you're about to sit down on a chair. Keep your chest up and your back straight. <br><br>Bend your knees and lower your body until your thighs are at least parallel to the ground or as deep as you can comfortably go. <br><br>Drive through your heels to return to the starting position, extending your hips and knees to stand up. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It target major muscle groups, particularly the quads, hamstrings, glutes, and calves. This leads to increased strength and power in your legs. <br><br>Adding weights to squats increases resistance, stimulating muscle growth. <br><br>It engage the core muscles, including the abdominals and lower back, as they work to stabilize your body during the movement.</div>
<div><br>Squats engage large muscle groups, they burn a significant number of calories. <br><br>Stabilizing the weight during squats helps strengthen your back and core, which promotes better posture. <br><br><br>
<h2 style="text-align: left;"><br>Mountain Climbers</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieey9v5xyQczyhKWL3IumzZjBzQpImuMqYNh8ZA1tXuchX_QLiquFYI0cFzNutsfv-7pO29fZOXcdmFR7l8ncTFgauZSESqnQ_qF0es9eL-kj7BowpYdvXv3Smj4dCfnMB8gK1l3rE1-8R9IlbF5Kt-X6IYDGThnXrB3XqpY3sC59Rx3A6HtyMOsAbMJM/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png"><img title="Mountain Climbers" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieey9v5xyQczyhKWL3IumzZjBzQpImuMqYNh8ZA1tXuchX_QLiquFYI0cFzNutsfv-7pO29fZOXcdmFR7l8ncTFgauZSESqnQ_qF0es9eL-kj7BowpYdvXv3Smj4dCfnMB8gK1l3rE1-8R9IlbF5Kt-X6IYDGThnXrB3XqpY3sC59Rx3A6HtyMOsAbMJM/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png" alt="Mountain Climbers" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<div>&nbsp;In all those exercises done by Sara, the most impact and effective one is this, which helps you to loose fat from all over your body. Mountain climbers are a dynamic, full-body exercise that primarily targets the core while also working the shoulders, arms, legs, and cardiovascular system. This exercise require no equipment and very little space, making them perfect for home workouts, travel, or anywhere with limited space. <br><br>
<h3 style="text-align: left;">How to do Mountain climbers-</h3>
<br>Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core. <br><br>Drive one knee toward your chest while keeping your body straight and core tight. <br><br>Quickly switch legs by extending the first leg back while bringing the opposite knee toward your chest, mimicking a "running" motion.</div>
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<div>Alternate legs in a continuous, controlled motion as quickly as possible without losing form. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It is a full-body workout, mountain climbers engage multiple muscle groups at once like core, upper and lower body muscles <br><br></div>
<div>Mountain climbers are a high-intensity exercise that burns a significant number of calories in a short amount of time. <br><br>This helps to improve heart and lung health, build endurance, and boost overall aerobic capacity. <br><br>The plank position and constant leg movement, mountain climbers are a great exercise for strengthening the core muscles. <br><br>It challenge both your muscular and cardiovascular endurance. <br><br>By strengthening your core and upper body, mountain climbers promote better posture, particularly for the lower back and shoulders. <br><br><br><br><br><br></div>

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Checkout the fitness routine of Sara Ali Khan.. Don't miss the last one

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<h1 style="text-align: left;">Why Niacinamide Serum Should Be Your Skincare Staple</h1>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXT5JkIg0ZMpUBQKbN65JwiCWMeFAkHfgXs2OI1aXk9iVMeCMYbFAXwx5XljxtS8-D90002SGaHwliY0P459QqWMra4MF9yhiTZghxFhf8K_gHpwKLJx90LthQdOuRc8PNWE_M0qfLTjk4AOdfZ1IeZrOm2-mNsfv256Smv2wVaeYjnePEOhTMYHkZ1k4/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.webp"><img title="skin care" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXT5JkIg0ZMpUBQKbN65JwiCWMeFAkHfgXs2OI1aXk9iVMeCMYbFAXwx5XljxtS8-D90002SGaHwliY0P459QqWMra4MF9yhiTZghxFhf8K_gHpwKLJx90LthQdOuRc8PNWE_M0qfLTjk4AOdfZ1IeZrOm2-mNsfv256Smv2wVaeYjnePEOhTMYHkZ1k4/w640-h536/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.webp" alt="skin care" width="640" height="536" border="0" data-original-height="788" data-original-width="940"></a></div>
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<p><br>Niacinamide serum is one of the most popular products available in the modern cosmetics market preferred by owners of various skin types and problems. How it rose to a position of contamination over the years, it has been established to fulfill many skin issues, it is mild, and scientific research shows that it does not cause any skin reaction or side effects. Discover why this super-moisturizing ingredient has become the go-to treatment of choice in a good skin care regimen. <br><br><br></p>
<h2 style="text-align: left;">Targets different skin problems</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0DFNjg46giO-jnuD-pJXHybVZr1vAOKlelOLnw-Sie5nIKye8GdGt77UM8EucK65oi_BSaku5XFeWw2rVS9qEXbPm4dFm_WGQYGw3cH6dUksme5xfO0dl4n6HxEgZdfQ7RawImYm-6S2CiecyH_tPR_KQ3xDwtjW7iT7pmmA3LI6Z5O2EBjhcSqSg7g/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(2).webp"><img title="skin problems" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0DFNjg46giO-jnuD-pJXHybVZr1vAOKlelOLnw-Sie5nIKye8GdGt77UM8EucK65oi_BSaku5XFeWw2rVS9qEXbPm4dFm_WGQYGw3cH6dUksme5xfO0dl4n6HxEgZdfQ7RawImYm-6S2CiecyH_tPR_KQ3xDwtjW7iT7pmmA3LI6Z5O2EBjhcSqSg7g/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(2).webp" alt="skin problems" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<p><br>The greatest asset of niacinamide serums is that they target most of the skin issues simultaneously across a wide range of skin types. Whether one is suffering from acne, Hyper-pigmentation, fine lines, or skin dullness, niacinamide has been known to work on all these problems, making it a perfect cure for all ailments. Here's how it works for various skin problems: Here's how it works for various skin problems:</p>
<h3 style="text-align: left;"><br>1. Acne and Blemishes:</h3>
<p><br>Niacinamide Also, it decreases the production of oil which is one of the major causes of acne formation. Also, acne is caused due to inflammation and this balm can calm down any pimples while at the same time redness, inflammation, and irritation caused by pimple pricking. However, unlike other strong medicines for acne, niacinamide does not remove the outer layer of skin so it is safe for long-term application. <br><br><br></p>
<h3 style="text-align: left;">2. Hyperpigmentation and Dark Spots:</h3>
<p><br>Niacinamide properties help to work with skin fullscreen and fight problems like dark spots and uneven skin tone. It functions by delaying the transfer of melanin (pigment) in skin cells to lessen hyperpigmentation and give more radiant skin. <br><br><br></p>
<h3 style="text-align: left;">3. Fine Lines and Wrinkles:</h3>
<p><br>While people searching for a skin-aging solution, niacinamide boosts collagen formation that leads to skin tightening and fending off fine lines and wrinkles. It enhances the elasticity of the skin and therefore makes the skin look smoother and younger. <br><br><br></p>
<h3 style="text-align: left;">4. Open Pores:</h3>
<p><br>Niacinamide aids in reducing sebum secretion and inflammation of the skin to avoid blocking pores leading to the formation of what appears to be large pores. Later, skin care experts noted that with regular application of niacinamide, the size of the pores on the skin begins to decrease and skin texture becomes smoother. <br><br><br><br></p>
<h3 style="text-align: left;">5. Dullness and Uneven Texture:</h3>
<p><br>Some of those who rely on niacinamide are those who want to reverse skin damage and achieve naturally glowing skin. It generally stimulates the activities of the skin cells; it decreases uneven skin and provides natural glowing skin. <br><br><br><br></p>
<h2 style="text-align: left;">Suitable for All Skin Types</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRT5S7uuqF1qQgs6mVCxLlC5HJo08EStvrWf2H3U8PYjMyx-_qHQuSoPqhyphenhyphen7cy0s2sehWVwEsHM0D1groN5tzn5TwsP_SN4-NgAX5S2_Ru5ssbIQ7UZotcdADxIZrX7GrFgjKVjJYmY0wBeJdPQmdh-4AYI0RCy5PECL8wcigp94wjcJGfP10lCh8sDk/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).webp"><img title="all skin type" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRT5S7uuqF1qQgs6mVCxLlC5HJo08EStvrWf2H3U8PYjMyx-_qHQuSoPqhyphenhyphen7cy0s2sehWVwEsHM0D1groN5tzn5TwsP_SN4-NgAX5S2_Ru5ssbIQ7UZotcdADxIZrX7GrFgjKVjJYmY0wBeJdPQmdh-4AYI0RCy5PECL8wcigp94wjcJGfP10lCh8sDk/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).webp" alt="all skin type" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<p>Another big and significant factor as to why niacinamide serums have become quite popular is that they can be used for any type of skin, whether they are oily, dry sensitive, or even normal functioning skin types. Niacinamide is special because it is less likely to be irritating although it stimulates a variety of therapies that come with irritation or dry skin. I can use the product to modify any skincare challenge that I intend to undertake since it is all-in-one. <br><br><br><br><strong>For oily skin: </strong>It regulates sebum levels hence managing oil on the skin making it suitable for use especially on oily or acne-prone skin types.<br><br><strong><br>For dry or sensitive skin: </strong>Niacinamide builds the skin layer and increases moisturization within the vital skin, especially for people experiencing dry<br><br>or sensitive skin. It also melts inflammation and swelling, which makes it perfect for those, who have rosacea or eczema, for instance. <br><br><strong><br>For mature skin: </strong>Due to supporting increased collagen production and helping the skin become firmer, elastin, and firm, it is famous to those seeking treatments for aging skin. <br><br><br><br></p>
<h2 style="text-align: left;">Scientifically proven efficacy</h2>
<p><br>This is not just a trend but a scientific fact that niacinamide benefits one&rsquo;s skin. These have included acne, eczema, rosacea as well as premature aging of the skin among other ailments. For instance; Research has indicated that niacinamide enhances the size of the pores and the signs of aging besides fighting inflammation that causes redness and pigmentation.&nbsp;</p>
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<div>This is because it has been tested and confirmed that it is fully effective in supplementing skin health and that is why dermatologists and skin care professionals advise users to incorporate niacinamide serums. <br><br>This scientific backing has placed niacinamide in a favorable light among skincare aficionados hence giving it an unmatched position in the market. <br><br><br>
<h2 style="text-align: left;"><br>Widely available and affordable</h2>
<br>Some active ingredients used in premium skincare products are very costly and hard to come by but with niacinamide serum, this is not the case. Niacinamide serums can be found for as low as drugstore brands to luxury skin care lines which makes it an affordable skin care boosting product for many. <br><br><br><br>
<h2 style="text-align: left;">How to Incorporate Niacinamide Serum into Your Routine</h2>
<br>Niacinamide serum is a multipurpose and simple cosmetic product suitable for every skin type to achieve healthy skin. For those suffering from acne, hyperpigmentation, fine lines, or dull skin, you can solve all these problems if you apply niacinamide correctly in your skincare regimen.</div>
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<div>&nbsp;Below is a useful guide on how to use niacinamide serum, and where and when it should be properly applied in your skincare routine. <br><br>
<h3 style="text-align: left;"><br>1. Start with Cleansing</h3>
<br>It is advisable to wash your skin first before applying any actives such as niacinamide to the skin. It assists in the wiping out of dead skin, dust, oil, makeup, and grime to enhance the absorption of the serum into the skin. <br>
<h3 style="text-align: left;"><br>2. Use a toner</h3>
<br>If you wish, you can apply toner next to restore the skin&rsquo;s pH and hence allow better absorption of the niacinamide serum. <br><br><br>
<h3 style="text-align: left;">3. Apply Niacinamide Serum</h3>
<br>After your skin has been washed and prepared for the treatment, follow it by the application of niacinamide serum. This, depending on the kind of product used, may be applied during the morning, evening, or both. Generally, 2-3 drops, or the size of a pea will suffice for the whole of your face. It is recommended that you use your fingers to massage it in circular movements, upwards. <br><br>As such, choose specific zones, for example, zones with dark spots, zones with acne, or large pores. It can also be used on your entire face, if the skin on the face is unhealthy, it will be helpful. <br><br><br><br>
<h3 style="text-align: left;">4. Moisturize</h3>
<br>If you use niacinamide serum, you must follow it up with a moisturizer to include additional protection for your skin. A moisturizer will help to lock in the effects of the niacinamide serum and your skin will remain moisturized throughout the day or night. If you have oily or problem skin then go for a lighter formula nonacnegenic moisturizer if you have dry skin then go for a richer formula. <br><br><br><br>
<h3 style="text-align: left;">5. Apply Sunscreen</h3>
<br>If you want to apply niacinamide in the morning, they should be followed with a broad-spectrum sunscreen of 30 or higher SPF. As I have mentioned, niacinamide aids in the enhancement of the skin barrier and defends it from harm but sunscreen is required to safeguard skin from negative effects of UV. <br><br>Niacinamide can help regulate the skin&rsquo;s sensitivity to uv radiation and therefore should best be used together with sunscreen lotion. <br><br>
<h2 style="text-align: left;"><br>When to Incorporate Niacinamide to Your Skincare regimen</h2>
<br>Niacinamide is good to be applied in the morning due to the protection that it offers the skin. It enhances the skin's protective effect and is also an antioxidant, this helps to shield your skin from other aggressions from external factors such as pollution and ultraviolet radiation.&nbsp;</div>
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<div>However, if you are using it in the morning, don&rsquo;t forget to use sunscreen since niacinamide increases the skin&rsquo;s resistance to the sun.<br><br>During the night, the active Niagen in the niacinamide formula helps in the reconstruction of your skin cells. They can be used after washing the face to promote the skin&rsquo;s renewal during the night hence enhancing the texture and the tone of the skin. <br><br><br><br></div>
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Know everything you need to know about Niacinamide serum, Benefits of Niacinamide serum, steps of using Niacinamide serum, How to use Niacinamide seru

Know these, before adding Niacinamide serum into your daily skincare routine

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