anant ambani,anant ambani disease,  anant ambani weight loss, radhika merchant and anant ambani, anant ambani wedding, what disease does anant ambani have



 

Anant Ambani’s Incredible Weight Loss Journey: How He Lost 108 Kg in 18 Months

sara ali khan diet plan, how did sara ali khan lose weight, sara ali khan weight loss exercise, sara ali khan weight loss journey

Sara Ali Khan’s Weight Loss Diet | The Secret Behind Her Incredible Transformation

<h1>Effective Height Increase Exercises for Teens and Adults |&nbsp; Best 5 Exercises to Get Taller</h1>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://firebasestorage.googleapis.com/v0/b/fitness-feasts-blog.appspot.com/o/FitnessFeasts.webp?alt=media&amp;token=503f5e09-6fb0-47b7-a27c-a7180745f862" alt="Height increase exercise" width="600" height="600"></p>
<p class="MsoNormal">&nbsp;</p>
<h4 class="MsoNormal"><span style="font-size: 14pt;">Tallest is genetically inherited, and relative height is mainly set by the final part of growth that occurs during puberty. But, external stimuli like diet, exercise, and positioning affect the extent of the genetic capability, especially at the puberty stage.</span><br><br><span style="font-size: 14pt;">Although children&rsquo;s bones stop growing taller when growth plates are closed, and people cannot naturally add inches to their height, they can improve their posture through specific exercises. It can make those who wear them look taller by extending their spinal cord and aligning their bodies perfectly. For teens, exercise to meet the goal can effectively increase growth during the teenage years.</span><br><br></h4>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Several myths are quite popular and most of these myths are however wrong they include the following-</h2>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Myth: You Can Grow Taller at Any Age with Exercise</h3>
<h3 class="MsoNormal">Reality:</h3>
<p class="MsoNormal">Perhaps the most famous myth is related to the height increasing even in adulthood if one exercise correctly. After going through puberty, the growth plates of the long bones occur for ladies at the age of 16- 18 years, and the men at 18-21years the stature cannot grow naturally. Growth plates are regions of the bones that are incorporated during the process of bone lengthening, and no more vertically they cannot grow.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Myth: Stretching can make you permanently taller.</h3>
<h3 class="MsoNormal">Reality:</h3>
<p class="MsoNormal">It is widely believed that agility can be achieved instantly merely by doing some stretching exercises. While certain of the stretches may cause an expansion of the space between the vertebrae to enhance flexibility, they cannot increase bone length. Various exercises like coiled up stretch, forward bend, yoga stretch, and others can improve the spine area and release the pressure from the backbone and vertebrae accordingly which will make their height appear higher than they are for a while though they will not add to the length of the bones.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Myth: Increase height by consuming several foods or supplements.</h3>
<h3 class="MsoNormal">Reality:</h3>
<p class="MsoNormal">Some of these nutrition myths have to do with the growth years and it is important to note that there is no special food or supplement that will help you grow taller. Most of the time height is inherited but certain factors can nourish bones during childhood and adolescence including calcium, vitamin D, and a proper diet that includes protein among other nutrients. However, of the subjects in the current study as adults, no amount of food or supplements can reverse vertical growth after the growth plates have fused.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Why Adults Can&rsquo;t Grow Taller!</h2>
<p class="MsoNormal">Epiphyseal plates are ribbons of cartilage present at the ends of long bones (e.g., in the arms and legs) that make bones elongate during childhood and adolescence. These plates are open throughout the growth phase so that they can expand and lengthen the bones; but, At the end of puberty is usually between the ages of 16 and 21 the epiphyseal plates become ossified and turn into a normal bone called the epiphyseal plate closure. After this, the body has no potential to grow any taller even though natural progression of growth at some point stops.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Scarfing and other exercises that aim at increasing height.</h2>
<p class="MsoNormal">Stretching usually involves parallel to the long axis of the body thus assists elongate the spine by reducing the pressure exerted on the intervertebral discs and in addition enhances the elasticity of the muscles around the spine. It relieves compression of the spinal cord that results from poor posture, gravity, and stiff muscles.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">First, stretching increases the reach of the tight muscles of the back, shoulders, and hips and makes the spine straight, but also improves posture, Second, stretching also enhances the core and back muscles to provide better support to the spine. Stretching also contributes to the types of postures that one can have, meaning one can be taller than the other and also have a straight posture.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<p>&nbsp;</p>
<h2 class="MsoNormal">Cobra Stretch (Bhujangasana)-</h2>
<p class="MsoNormal">Cobra stretch is another yoga pose meant for the spine chest and abdominal muscles with the overall useful for lengthening. It is a very beneficial exertion that helps to stretch the anterior body lines, stimulate the work of spine muscles, and release tension through the back muscles.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps for Cobra Stretch:</h3>
<ul>
<li class="MsoNormal">Stand with your feet forming a V-shape, lying flat on your tummy with your legs stretched out behind you, and your toes touching the floor.</li>
<li class="MsoNormal">Put your hands on the floor, with your wrists right below your shoulders and your fingers pointing forward, and avoid flapping your arms.</li>
<li class="MsoNormal">Anchor the lower body on four points: Press your pelvis and thighs into the floor, actively squeeze.</li>
<li class="MsoNormal">Inhale and, keeping my feet flat on the floor, pushing it with my palms, straightened my arms and lifted my chest off the floor. And if needed you should keep your elbows slightly bent.</li>
<li class="MsoNormal">Tuck your chin slightly to help you align your head and shoulders properly on the started position, and pull your shoulders back and down from your ears to help you expand your chest.</li>
<li class="MsoNormal">Exercise your head in such a way that you do not have to extend your neck.</li>
<li class="MsoNormal">Breathe slowly and continue to stay in this position for 15-30 seconds.</li>
<li class="MsoNormal">Breathe out and slowly return the surface of the chest to the floor and do it two or three times.</li>
<li class="MsoNormal">This can be achieved through the initiating movement of leaning forward with the legs fully stretched and touching the toes.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h2 class="MsoNormal">Forward Bend (Touching Toes)-</h2>
<p class="MsoNormal">The Forward Bend, also known as Standing Forward Fold (Uttanasana in yoga), is a simple yet effective stretch that targets the spine and hamstrings. It helps lengthen the spine, relieve tension, and improve flexibility.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps of forward bend (touching toes):</h3>
<ul>
<li class="MsoNormal">Begin this exercise in a natural standing position with feet slightly widest within shoulder-width distance apart with hands relaxed at your sides.</li>
<li class="MsoNormal">Swan dive, and stretch your hands up high.</li>
<li class="MsoNormal">While making the first movement to bend forward, you need to exhale throughout the entire duration of the movement maintaining the flat and supple position of the spine.</li>
<li class="MsoNormal">When bending in the middle, your arms should point down to the floor or reach the toes, ankles, and shins comfortably.</li>
<li class="MsoNormal">If this becomes necessary, it is advisable to bend your knees a little in order not to strain the hamstrings or the lower back.</li>
<li class="MsoNormal">Afterwards, turn your head forward and ease your head, neck, and shoulders leaning back, letting gravity lower your spine head.</li>
<li class="MsoNormal">There hold it for about 20-30 seconds I must apply deep breathing and feel the stretch at the back of my thighs and my spine.</li>
<li class="MsoNormal">To return, bring your gut in and coax your lower back off the ground while on the inhale.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Cat-Cow Pose (Marjaryasana-Bitilasana)-</h2>
<p class="MsoNormal">A bridge between two asanas, Cat-Cow Pose is so named due to the resemblance of the movements of the spine that is performed for flexibility and a better posture. It is advisable for a morning stretching routine and great to ease tension within the lower back region.</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Steps of Cat-Cow Pose (Marjaryasana-Bitilasana)-</h3>
<ul>
<li class="MsoNormal">Place yourself on the ground and extend your hands out in front of you with your palms touching the floor, whilst your knees are directly under your hips.</li>
<li class="MsoNormal">Your back should be straight and your head on the regular plane with your backbone.</li>
<li class="MsoNormal">Breathe out as you twist your spine with your shoulders moving up towards the ceiling.</li>
<li class="MsoNormal">Bend your head back until your chin touches your chest, and look at your stomach area.</li>
<li class="MsoNormal">Screw your abs, pulling your navel towards your back. That is why I recommend stepping aside for a moment and paying attention to the stretch in your upper and lower back.</li>
<li class="MsoNormal">Breathe in as deeply as possible while pulling your chest up and down and letting your stomach fall towards the floor.</li>
<li class="MsoNormal">Tilt your head back and up, and slightly forward. Retract your shoulders backward as you bring your shoulder blades close together and expand outwards on your chest.</li>
<li class="MsoNormal">Perform 8-10 times applying a fluidity between positions.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Downward Dog (Adho Mukha Svanasana)-</h2>
<p class="MsoNormal">Most people have probably heard of Downward Dog, also known as Adho Mukha Svanasana.</p>
<p class="MsoNormal">The beginning Posture called the Downward Dog pose provides a profound stretching and toning effect over a majority of musculature, especially the upper spine, shoulders, and legs. This is a stretching and strengthening pose, it is good for boosting flexibility, balance, and posture.</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Steps of Downward Dog (Adho Mukha Svanasana) &ndash;</h3>
<ul>
<li class="MsoNormal">Keep your feet flat, bend your knees slide your seat away from the wall, and then sit up straight with your back against the wall.</li>
<li class="MsoNormal">Start flexing the knees along with the continued hip lift till your body forms a &lsquo;V&rsquo; shape with your buttocks pointing toward the ceiling.</li>
<li class="MsoNormal">If the hamstrings are tight, what you can do is maintain a small degree of flexion at the knees as well.</li>
<li class="MsoNormal">Unwind your back further by tilting your hips upward and backward so that you have some space between each of the vertebrae in your spine.</li>
<li class="MsoNormal">Picture yourself bringing your chest in towards the thighs.</li>
<li class="MsoNormal">Keeping your heels to the ground is not necessary but try to press them down to the floor as you pull yourself up &ndash; this should be felt on your calf and hamstring muscles.</li>
<li class="MsoNormal">Maintain good muscle tone in your legs.</li>
<li class="MsoNormal">Tilt your head back and rest it on your hands if you are not comfortable lying flat: ensure that your kidneys are in view, below the level of your knees, or your feet between your ankles. Avoid straining your neck.</li>
<li class="MsoNormal">Before this, pull your shoulder blades back and pull down your shoulders to eliminate the action of hunching your shoulders.</li>
<li class="MsoNormal">Breathe in and out steadily, and continue in this position for 30 seconds to 1 minute.</li>
<li class="MsoNormal">To emerge from the pose, bring the knees to the floor with equal forms slowly let the knees lower on the mat, and go back to the tabletop pose.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Mountain Pose (Tadasana)-</h2>
<p class="MsoNormal">Tadasana (Mountain Pose) is an outstanding quintessential standing posture practice in Yoga that is meant to practice alignment, posture, and balance. This is one of the easiest poses but most effective in enhancing body awareness and stability on which almost all the asanas are based.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps of Mountain Pose (Tadasana)-</h3>
<ul>
<li class="MsoNormal">Keep your posture in a walking stance with your legs parallel or slightly parted, about shoulder-width apart. Make sure that your body weight is equal for both legs.</li>
<li class="MsoNormal">Clamp your feet by pushing down with a flat foot, and try to push equally on the outer sides of your big toes, on the little toes, and the inside and the outside of your heels.</li>
<li class="MsoNormal">Suitably touch the ground or the area upon which the movement occurs.</li>
<li class="MsoNormal">Consequently, engage your legs more by flexing at the knee slightly and contracting your thighs but not rigidity of the knees.</li>
<li class="MsoNormal">Generally, keep your legs moving and retain the tone of the muscles.</li>
<li class="MsoNormal">Try to tuck your lower back while at the same time doing your lower abs. This will align your pelvis and avoid the over-extension, or a degradation of the lower back.</li>
<li class="MsoNormal">Relax your shoulders and extend your neck out more by trying to lift the top of your head higher than your head.</li>
<li class="MsoNormal">Think of a string that lifts you off your seat and at the same time, stretches the spine making each of the segments far apart.</li>
<li class="MsoNormal">Try to pull your shoulders down and back and broaden your chest at the same time.</li>
<li class="MsoNormal">Your arms should not touch your trunk and the palms should be down or faced forward or directed towards the sides of your body.</li>
<li class="MsoNormal">Gaze forward during the test while maintaining the angle of inclination of the chin at a similar level of the floor.</li>
<li class="MsoNormal">The upper face should be smooth and the neck should be long and aligned in the position of the spine.</li>
<li class="MsoNormal">Breathe deeply and evenly. To practice each posture effectively, stand in them for 30 seconds to 1 minute, with the emphasis on the position of your body, your legs, and your breath.</li>
</ul>

 Height Increase Exercises ,which exercise increase height, Mountain Pose , Downward Dog, Cat-Cow Pose, Best 5 Exercises to Get Taller

Effective Height Increase Exercises for Teens and Adults

<table class="tr-caption-container" style="margin-left: auto; margin-right: auto;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkhK5fpZi5Xvai8UpnCtZiRR1Lo9uKvXuA3LELAO52x1J0nRKcoSlUhes3a9e2FIxz8aTiLpIv9KrGQaQOvBuj3LMvxtnMAVcTjaV-EisgFzdhxq_SayphXAS5PV0UKcAPgPmTjOu_t6k/s1080/Pre+-workout+meal-fitnessfeasts.jpg"><img title="Best Pre Workout Meal in India" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkhK5fpZi5Xvai8UpnCtZiRR1Lo9uKvXuA3LELAO52x1J0nRKcoSlUhes3a9e2FIxz8aTiLpIv9KrGQaQOvBuj3LMvxtnMAVcTjaV-EisgFzdhxq_SayphXAS5PV0UKcAPgPmTjOu_t6k/s16000/Pre+-workout+meal-fitnessfeasts.jpg" alt="Best Pre Workout Meal in India" border="0" data-original-height="1080" data-original-width="1080"></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;">Best Pre Workout Meal in India</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The most common mistake we make while working out is doing a workout on an empty stomach. It is applicable for both who want to gain muscle or want to lose fat. If you're not getting a proper pre-workout meal, then your workout not going to make much difference in your body.</p>
<p>&nbsp;</p>
<p>When we exercise on an empty stomach, our energy levels are low. So we can't get a better result from our workout.&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">A proper pre-workout meal should be:</h2>
<p>&nbsp;</p>
<p>&zwnj;&gt; High in complex carbohydrates</p>
<p>&zwnj;&gt; Medium in protein</p>
<p>&zwnj;&gt; Very less in fat&nbsp;&nbsp;<br><br></p>
<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincfmFUmSTB77qjO7ULCXFmbcXA08yTVG8eKdVx929YUhaAk7axxzeYg_l2aV9AC9bI2DWC3KKV-cdHE0NXQxrO8rpEWU5M46NQvueCgrD4cfG3Z2xNU-xZvN6MmpWq37M7qSq910xqxc/s1200/pre-workout+meal+chart-fitnessfeasts.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincfmFUmSTB77qjO7ULCXFmbcXA08yTVG8eKdVx929YUhaAk7axxzeYg_l2aV9AC9bI2DWC3KKV-cdHE0NXQxrO8rpEWU5M46NQvueCgrD4cfG3Z2xNU-xZvN6MmpWq37M7qSq910xqxc/s16000/pre-workout+meal+chart-fitnessfeasts.jpg" border="0" data-original-height="757" data-original-width="1200"></a></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>High carbohydrates give you energy for the workout. Protein has amino acid which protects our muscle fiber from damage. Fat needs to be minimum cause it slowers the process of protein absorption in our body. So you need to intake a very less amount of fat before working out.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">&zwnj;Pre-workout meals in India:</h2>
<p>&nbsp;</p>
<h3 style="text-align: left;">&zwnj;Sweet potato chaat:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</h3>
<p>Add some yogurt into boiled sweet potatoes, add salt and pepper to taste, and it's ready.</p>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/s1280/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg"><img title="&zwnj;Sweet potato chaat" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/w213-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg" alt="&zwnj;Sweet potato chaat" width="213" height="320" border="0" data-original-height="1280" data-original-width="853"></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Sweet potato chaat</span></td>
</tr>
</tbody>
</table>
<p>Sweet potatoes are a good source of carbohydrates which gives you energy during exercise, you can use regular potatoes also, but sweet potatoes are always a healthier option.&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">&zwnj;Chana chaat:</h3>
<p>Add some chopped cucumber and tomato to it, add some salt and pepper to taste, and it's ready to have.&nbsp;</p>
<p>&nbsp;</p>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/s628/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg"><img title="&zwnj;Chana chaat" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/w249-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg" alt="&zwnj;Chana chaat" width="249" height="320" border="0" data-original-height="628" data-original-width="489"></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Chana chaat</span></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p>Channa contains a good amount of complex carbohydrates, it's also high in protein, and very less in fat, which is a great option for a pre-workout meal.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">&zwnj;Peanut butter sandwich:</h3>
<p>Spread 1 spoon full of peanut butter into 2 bread slices, add some chopped bananas, and a very tasty yet healthy pre-workout snack is ready.</p>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/s554/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg"><img title="&zwnj;Peanut butter sandwich" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/w200-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg" alt="&zwnj;Peanut butter sandwich" width="200" height="200" border="0" data-original-height="554" data-original-width="554"></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Peanut butter sandwich</span></td>
</tr>
</tbody>
</table>
<p>Peanut butter is full of complex carbohydrates and protein, very less in fat, but make sure to use whole grain bread or brown bread, or as an alternative you can use atta roti also, which contains fiber, and bananas are optional, you can add it for some more carbs.&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">&zwnj;Oat smoothie:</h3>
<p>Add &frac12; cup milk into the blender, add 1 banana, 2 scoops of regular oats, 1 spoon of peanut butter, 2 chopped dates, 2 spoons of soaked chia seeds.</p>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg"><img title="&zwnj;Oat smoothie" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg" alt="&zwnj;Oat smoothie" width="133" height="200" border="0" data-original-height="678" data-original-width="452"></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Oat smoothie</span></td>
</tr>
</tbody>
</table>
<p>You can replace milk with normal water if you want your smoothie to be dairy-free and can add organic honey for sweetness. This smoothie is full of healthy carbs and protein and fiber also. Although Very easy to make.</p>
<h4 style="text-align: left;"><span style="background-color: #fff2cc;">&zwnj;</span></h4>
<h4 style="text-align: left;"><span style="background-color: #fff2cc;">You can check out more oat smoothie recipe-</span>&nbsp;</h4>
<div style="background-color: #eeeeee; border-bottom-color: black; border-color: black; border-left: double; border-right: groove; border-top-color: black; text-align: left;"><br>
<ol style="padding-left: 50px; text-align: left;">
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Banana oat smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Refreshing Watermelon smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Green oat smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Orange oat smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Apple oat smoothie</span></a></li>
</ol>
</div>
<p>&nbsp;</p>

<p>&nbsp;</p>
<h3 style="text-align: left;">Oatmeal:</h3>
<p>Add 2 scoops of regular oats into 1 cup yogurt, topped with your favorite dry fruits, or you can add chopped bananas and apples. And it's ready.</p>
<table class="tr-caption-container" style="margin-left: auto; margin-right: auto;" cellspacing="0" cellpadding="0" align="center">
<tbody>
<tr>
<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg"><img title="Oatmeal" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg" alt="Oatmeal" width="133" height="200" border="0" data-original-height="678" data-original-width="452"></a></td>
</tr>
<tr>
<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Oatmeal</span></td>
</tr>
</tbody>
</table>
<p>This meal also high in carbs and protein. You can add any of your favorite dry fruits for more healthy fat and carbohydrates.</p>
<p>&nbsp;</p>
<p>There are some important things to remember when you are eating before working out, those are if you have a good metabolism then you can have meals which contain some healthy fats like peanut butter and dry fruits. Otherwise, it would be better for you to ignore those snacks, cause fat slower the process of absorbing protein in your body, you can have the ones with less fat, like Channa chaat and aloo chat.</p>
<h2 style="text-align: left;">FAQ</h2>
<p>_____________________</p>
<h3 style="text-align: left;">Can you eat boiled eggs before a workout?</h3>
<p>Eggs are high in protein and contain essential amino acids that help to repair the damaged muscle fibres, caused by an intense workout. So having eggs before a workout isn't a bad choice.&nbsp;</p>
<p>Try to avoid egg yolks, cause its high in fat which lowers protein absorption.</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">How many bananas should I eat before a workout?</h3>
<p>As bananas are high in carbs, Having 1-2 bananas before 30 mins of workout can be beneficial, it maximizes your energy. Although it depends on how intense your exercises are.&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">What is the best time to eat before exercise?</h3>
<p>Eating before 30-40 mins of workout can be the best, you don't need too much food just try to combine high carb, less fat and protein in your pre-workout meal.</p>
<p>Although it does depends on your metabolism.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">Is Black Coffee Good for a gym?</h3>
<p>Black coffee contains antioxidants and increases our metabolism, also it helps to burn fat and boost our energy, so having coffee before the gym can be great. Although if you are working out at night try to skip it.</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">What is a good pre-workout drink?</h3>
<p>One of the best pre-workout drink is black coffee, which is very affordable as well as effective. Add 1 tablespoon black coffee into 1 cup warm water, mix well and have it before 30 mins of workout.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">What should I eat before workout India?</h3>
<p>&nbsp;</p>
<h4 style="text-align: left;">5 pre-workout meal ideas in India</h4>
<p>&bull; Peanut butter sandwich with banana</p>
<p>&bull; Yogurt with oats and dry fruits</p>
<p>&bull; Aloo chaat&nbsp;</p>
<p>&bull; Roasted chickpeas</p>
<p>&bull; Oat smoothie</p>

<p><ins class="adsbygoogle" style="display: block;" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true"></ins> <ins class="adsbygoogle" style="display: block; text-align: center;" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="1233638506"></ins></p>

The most common mistake we make while working out is doing a workout on an empty stomach. A proper pre-workout meal..

Best Pre Workout Meal in India | Easy to make

Bollywood's 10 celebrity list who are pure vegetarian. We all have some curiosity to know about film stars lifestyle, what they actually do for being so elegant. And when it comes to their food habits that's maybe the most exciting part of our curiosity.

Category: Diet Chart