<h1 style="text-align: left;">Know about the fitness routines followed by Sara Ali Khan. Don&rsquo;t miss the last one&hellip;</h1>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-QihBacmf7IQTzckJ9WmTIeFmVwCU0cScqRbA9Rp2e4pBCbm3KFL0A6cx6XW6fAj5_JqC9ifCrL09nP_4q14_KN3TNK53Wf7uG1OQr3lBJWSYTELHEfr7DqBoIb6xVBCGKV3mUTwC6xUX6kfMNxk1xziJqT7vy7KweGcTL24QRHlWl2vF-hsINKhLh8/s940/Pink%20Blue%20Mountain%20Top%20Photo%20Motivational%20Quote%20Facebook%20Post.png"><img title="Checkout the fitness routine of Sara Ali Khan" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR-QihBacmf7IQTzckJ9WmTIeFmVwCU0cScqRbA9Rp2e4pBCbm3KFL0A6cx6XW6fAj5_JqC9ifCrL09nP_4q14_KN3TNK53Wf7uG1OQr3lBJWSYTELHEfr7DqBoIb6xVBCGKV3mUTwC6xUX6kfMNxk1xziJqT7vy7KweGcTL24QRHlWl2vF-hsINKhLh8/w640-h536/Pink%20Blue%20Mountain%20Top%20Photo%20Motivational%20Quote%20Facebook%20Post.png" alt="Checkout the fitness routine of Sara Ali Khan" width="640" height="536" border="0" data-original-height="788" data-original-width="940"></a></div>
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<p><br>Most of us know that <strong>Bollywood actress Sara Ali Khan </strong>used to be fat and battled obesity during her childhood and college days, she was around 90-96 kgs. Yes, you heard right!</p>
<div>&nbsp; <br><br>Her fitness journey is very inspiring and everyone should know the story of her transformation, and the outcomes of her discipline are visible to all of us. <br><br><br>During her teenage, she had struggled with PCOS and bad eating habits, which made weight management more difficult for her, but before entering into Bollywood she overcame all her issues and was determined to transform herself.</div>
<div>&nbsp; <br><br>In one of her recent interviews, she said that she still sometimes eats more while she is on vacation, and gains some extra kilos, but she keeps tracking her weight and she is very clear about her mindset and discipline. <br><br><br>She also mentioned in the interview that when you are overeating it will affect your mental health as well because our brain and hormones everything is connected, and bad eating habits can impact them all. <br><br><br>In her recent Instagram post, we see Sara doing these exercises which are perfect for belly fat loss.</div>
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<h2 style="text-align: left;"><br>Air walking</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9Z6A_bhaszIFVvBZ5fgl48RkbMxrDCL4tEO-e4RylwgbJNP_93ERG2ev4iTJeBcP6RIPwn99Q5udPTsUThPnPH2Ar7EVfBKnwYd6mfEYSBQQTyLNxmpds6BLdCk8iKuvXMpezJnh5g3FkYXJIZnmoamsuik6-zalj_wiIG8hSnti6NMDCgk6YS6ZZxI/s2245/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster.png"><img title="air walking" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp9Z6A_bhaszIFVvBZ5fgl48RkbMxrDCL4tEO-e4RylwgbJNP_93ERG2ev4iTJeBcP6RIPwn99Q5udPTsUThPnPH2Ar7EVfBKnwYd6mfEYSBQQTyLNxmpds6BLdCk8iKuvXMpezJnh5g3FkYXJIZnmoamsuik6-zalj_wiIG8hSnti6NMDCgk6YS6ZZxI/w283-h400/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster.png" alt="air walking" width="283" height="400" border="0" data-original-height="2245" data-original-width="1587"></a></div>
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<div>&nbsp;It is a type of movement exercise where a person simulates walking or running in place, without touching the ground with much impact. It is normally done with the use of machines known as air walkers. It is a low-impact bodyweight exercise that is very simple and gentle to your body and can be done by people of any age. <br><br>
<h3 style="text-align: left;">How to do Air walking-</h3>
<br>Stand upright, ensuring your spine is straight. <br><br>Begin mimicking a walking motion by lifting one leg forward and the other backward, as if you're walking in the air. <br><br>Swing your arms in tandem with your legs, maintaining rhythm. <br><br>Engage your core throughout the movement to maintain stability. <br><br>Continue for a desired duration, increasing speed or intensity if needed. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It provides cardiovascular benefits without stressing the joints. It&rsquo;s ideal for people with joint pain, arthritis, or recovering from injuries. <br><br>It engages multiple muscle groups, including the legs, core, and arms. It helps tone and strengthen these areas. <br><br>It is a great way to burn calories, also raise your heart rate, and help in fat burning. <br><br>It stretches the muscles in your legs, hips, and lower back, which can help increase flexibility over time. <br><br>It promotes better posture and reduces the risk of developing back problems. <br><br><br>
<h2 style="text-align: left;"><br>Cable Shoulders</h2>
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<div>It is also a machine-based exercise where you need to use a cable machine it focuses on various muscles in the shoulder area, particularly the deltoids. It offers constant tension throughout the movement, making it effective for building strength, stability, and muscle definition. <br>
<h3 style="text-align: left;"><br>How to do Cable shoulders-</h3>
<br>Set the pulley to a low position and grasp the handle in one hand. <br><br></div>
<div>Press the handle overhead, extending your arm fully. <br><br>Lower it back down with control. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It provide continuous tension throughout the entire range of motion. This can result in better muscle engagement and growth. <br><br>It allows for more controlled movements, making it easier to target specific shoulder muscles. <br><br>It help improve both shoulder strength and stability. Strong shoulders are essential for upper body strength, improving performance in other lifts, and preventing injuries. <br><br>Strengthening the shoulders, especially the rear deltoids, can help improve posture by pulling the shoulders back and preventing slouching. <br><br><br><br>
<h2 style="text-align: left;">Cycling</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oRdEQtpeZQG4L4aOgIu8QJaMdCxgj9-8oP4O84FZ-8JMCPwwCEfcGXCGAyvLn6otOxai6zyOaed89Nau61X_uyBNJGtDFdMplgR8lc6QsqB69SV0z3F5XwrJosobjG0hCyXvimGm3aUaWCZHJLG7q78xcdACznAYa46nG6dejzk3ImZ_rDC9N-pxpwQ/s2245/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster%20(1).png"><img title="Cycling" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9oRdEQtpeZQG4L4aOgIu8QJaMdCxgj9-8oP4O84FZ-8JMCPwwCEfcGXCGAyvLn6otOxai6zyOaed89Nau61X_uyBNJGtDFdMplgR8lc6QsqB69SV0z3F5XwrJosobjG0hCyXvimGm3aUaWCZHJLG7q78xcdACznAYa46nG6dejzk3ImZ_rDC9N-pxpwQ/w283-h400/Blue%20Watercolor%20Dream%20Big%20Inspirational%20Poster%20(1).png" alt="Cycling" width="283" height="400" border="0" data-original-height="2245" data-original-width="1587"></a></div>
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<div>&nbsp;Though here we can see Sara doing cycling exercise at gym, it&rsquo;s a versatile exercise which can be done indoors and outdoors as well. To get the most out of cycling, it&rsquo;s important to follow proper techniques. <br><br>
<h3 style="text-align: left;">How to do Cycling exercise-</h3>
<br>Adjust the seat height so that your legs are slightly bent at the knee when the pedal is at its lowest point. <br><br>The handlebars should be at a height that doesn&rsquo;t strain your back and shoulders. <br><br>Sit upright, keeping your shoulders relaxed, elbows slightly bent, and grip the handlebars lightly. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It strengthens the heart, lungs, and blood vessels and improves overall cardiovascular endurance. <br><br>It is a great way to burn calories and manage weight. It provides a smooth, controlled movement that reduces the risk of injury. Cycling regularly can improve stamina. <br><br>Regular cycling works out major muscle groups, particularly the legs. It enhances muscular endurance and promotes muscle tone. <br><br><br><br>
<h2 style="text-align: left;">Weighted Squats</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpR8itryz0Fg8xdG5PRBZ4Ra25KK7NM9scjmCZKOpg9U6Cs9bq9M6GAwvEhggJlL-7UAaS4GpmzEr7rdk7rGD-YewTd0V9XQYBqTlb-fFTFaIdMvb7XO07Kf7GxsQvkXb-FC4kKxKjmvRm63ps1U76dcU7qVQ9seCGiudHTtUD9lMS3Q9RYb1XihcIqqU/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png"><img title="Weighted Squats" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpR8itryz0Fg8xdG5PRBZ4Ra25KK7NM9scjmCZKOpg9U6Cs9bq9M6GAwvEhggJlL-7UAaS4GpmzEr7rdk7rGD-YewTd0V9XQYBqTlb-fFTFaIdMvb7XO07Kf7GxsQvkXb-FC4kKxKjmvRm63ps1U76dcU7qVQ9seCGiudHTtUD9lMS3Q9RYb1XihcIqqU/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png" alt="Weighted Squats" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<div>Weighted squats are a highly effective lower body exercise that targets multiple muscle groups, including the quads, hamstrings, glutes, and core. Adding weights increases the intensity, promoting strength, muscle growth, and improved stability. In the reel we can see Sara using a Kettlebell for her squats. <br><br>
<h3 style="text-align: left;">How to do Weighted squats-</h3>
<br>Hold the Kettlebell with both hands at chest level. Engage your core muscles to protect your lower back and keep your spine neutral. <br><br>Push your hips back as if you're about to sit down on a chair. Keep your chest up and your back straight. <br><br>Bend your knees and lower your body until your thighs are at least parallel to the ground or as deep as you can comfortably go. <br><br>Drive through your heels to return to the starting position, extending your hips and knees to stand up. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It target major muscle groups, particularly the quads, hamstrings, glutes, and calves. This leads to increased strength and power in your legs. <br><br>Adding weights to squats increases resistance, stimulating muscle growth. <br><br>It engage the core muscles, including the abdominals and lower back, as they work to stabilize your body during the movement.</div>
<div><br>Squats engage large muscle groups, they burn a significant number of calories. <br><br>Stabilizing the weight during squats helps strengthen your back and core, which promotes better posture. <br><br><br>
<h2 style="text-align: left;"><br>Mountain Climbers</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieey9v5xyQczyhKWL3IumzZjBzQpImuMqYNh8ZA1tXuchX_QLiquFYI0cFzNutsfv-7pO29fZOXcdmFR7l8ncTFgauZSESqnQ_qF0es9eL-kj7BowpYdvXv3Smj4dCfnMB8gK1l3rE1-8R9IlbF5Kt-X6IYDGThnXrB3XqpY3sC59Rx3A6HtyMOsAbMJM/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png"><img title="Mountain Climbers" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieey9v5xyQczyhKWL3IumzZjBzQpImuMqYNh8ZA1tXuchX_QLiquFYI0cFzNutsfv-7pO29fZOXcdmFR7l8ncTFgauZSESqnQ_qF0es9eL-kj7BowpYdvXv3Smj4dCfnMB8gK1l3rE1-8R9IlbF5Kt-X6IYDGThnXrB3XqpY3sC59Rx3A6HtyMOsAbMJM/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png" alt="Mountain Climbers" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<div>&nbsp;In all those exercises done by Sara, the most impact and effective one is this, which helps you to loose fat from all over your body. Mountain climbers are a dynamic, full-body exercise that primarily targets the core while also working the shoulders, arms, legs, and cardiovascular system. This exercise require no equipment and very little space, making them perfect for home workouts, travel, or anywhere with limited space. <br><br>
<h3 style="text-align: left;">How to do Mountain climbers-</h3>
<br>Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels. Engage your core. <br><br>Drive one knee toward your chest while keeping your body straight and core tight. <br><br>Quickly switch legs by extending the first leg back while bringing the opposite knee toward your chest, mimicking a "running" motion.</div>
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<div>Alternate legs in a continuous, controlled motion as quickly as possible without losing form. <br><br>
<h3 style="text-align: left;">Benefits-</h3>
<br>It is a full-body workout, mountain climbers engage multiple muscle groups at once like core, upper and lower body muscles <br><br></div>
<div>Mountain climbers are a high-intensity exercise that burns a significant number of calories in a short amount of time. <br><br>This helps to improve heart and lung health, build endurance, and boost overall aerobic capacity. <br><br>The plank position and constant leg movement, mountain climbers are a great exercise for strengthening the core muscles. <br><br>It challenge both your muscular and cardiovascular endurance. <br><br>By strengthening your core and upper body, mountain climbers promote better posture, particularly for the lower back and shoulders. <br><br><br><br><br><br></div>

Fitness routine of Sara Ali Khan, fat loss exercise, fat burning exercise, sara ali khan weight loss, fat burning exercises at home, Sara Ali Khan

Checkout the fitness routine of Sara Ali Khan.. Don't miss the last one

<h1>Everything You Need to Know About Blue Tea: From Antioxidants to Weight Loss</h1>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnak2_ze9nU57bvFfOPbT1iMwnASY894HaxoCDOiQZFTE_Fq59YEuU1Rp6hBKBlxH_sIdvjSOElU6f_kZ36ne6zjOFVs32v7MtT7PuqnzqCB6rF9G2J75Dd0BRXbbvqAXSMqeMB9xpRRljitI4udrPaj3UYOxkRPn6oBkRDMh8wipkuTohe88wTutiem0/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(2)%20(1).webp"><img title="Blue tea" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnak2_ze9nU57bvFfOPbT1iMwnASY894HaxoCDOiQZFTE_Fq59YEuU1Rp6hBKBlxH_sIdvjSOElU6f_kZ36ne6zjOFVs32v7MtT7PuqnzqCB6rF9G2J75Dd0BRXbbvqAXSMqeMB9xpRRljitI4udrPaj3UYOxkRPn6oBkRDMh8wipkuTohe88wTutiem0/w640-h536/Brown%20Simple%20Fashion%20Facebook%20Post%20(2)%20(1).webp" alt="Blue tea" width="640" height="536" border="0" data-original-height="788" data-original-width="940"></a></div>
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<p><br><strong><br>Blue tea </strong>or <strong>butterfly pea flower tea</strong> is the herbal extract that is prepared from the dried petals of butterfly pea flower (scientific name-Clitoria ternatea). This bright, original blue tea is still popular in several countries of Southeast Asia including Thailand, Vietnam, and Malaysia, and is taken both for a thirst quencher and as a medical preparation. <br><br><br></p>
<h2 style="text-align: left;"><br>What makes blue tea special?</h2>
<p><br>Blue tea has some distinguishing features Many of them but perhaps, the most amazing is that blue tea tends to alter its color. This adds a bright blue color which the fruits contain from anthocyanin &ndash; a flavonoid antioxidant compound.&nbsp;</p>
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<div>For instance, when blue tea is mixed with an acidic accompaniment such as the juice from lemons or limes, it changes its color entirely, from blue to purple or pink. This achievable color change is a bonus of blue tea and also an advantage in this colour-changing process making this blue tea attractive in preparation and sensational to take.</div>
<div><br><br>Blue tea also occupies a special place among other types of tea because it does not contain caffeine, unlike green or black tea, so it does not cause nervousness and is perfect for relaxation. <br><br>Would be perfect for everyone especially people who desire a cold beverage. However, it has no caffeine and assists creators with cognition, vigor, and emotion by encompassing a diverse set of antioxidants and other biologically active substances. <br><br>
<h2 style="text-align: left;"><br>Modern popularity</h2>
<br>Recently, blue tea has hit the global markets because of its health benefits such as facilitating the weight loss process, Blue tea also has skin benefits and acts as an antioxidant. Health-conscious individuals and herbal tea lovers are attracted to blue tea because: <br><br>&middot; low-calorie content <br><br>&middot; role in detoxification support <br><br>&middot; A picture and its frame and it comes in this color perfect for Instagram! <br><br><br>Due to increased demand and awareness of natural health boosters and superfoods from plant sources, blue tea is currently available in the market as tea leaves, tea bags, in powder form, and as a supplement. The fact that it can give people the experience of touch as it offers health benefits has placed it in high demand in the health circling sector. <br><br><br><br>
<h2 style="text-align: left;">Nutritional Composition of Blue Tea</h2>
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<h3 style="text-align: left;">Antioxidants: Anthocyanins and Flavonoids</h3>
Flavanoids anthocyanins are one of the primary active components of blue tea and it is a well-known fact that this blue tea has high antioxidant properties. The compounds are also crucial for the color you see in blue teas and are associated with a lot of positive effects on the body. <br><br><br>
<h3 style="text-align: left;">Polyphenols: Regenerate and rejuvenate</h3>
<br>Blue tea is rich in polyphenols, another group of antioxidants that provide a variety of health benefits, including:<br><br><br>
<h3 style="text-align: left;">Anti-aging effects:&nbsp;</h3>
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<div>Through this ability, polyphenols prevent aging or slow down the development of wrinkles, and increase skin firmness and elasticity. <br><br><br>
<h3 style="text-align: left;">Boosting metabolism:&nbsp;</h3>
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<div>The polyphenols present in blue tea are supposed to speed up fat metabolism and thus, make blue tea helpful in weight loss. <br><br><br><br>
<h3 style="text-align: left;">Aids heart health:&nbsp;</h3>
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<div>Polyphenols work to lower LDL cholesterol levels and decrease the probability of heart diseases due to the inhibition of oxidation of fats in the blood. <br><br><br><br>
<h3 style="text-align: left;">Vitamins and minerals:</h3>
<br>Although blue tea is not as rich in vitamins and minerals as some other herbal teas, it still contains small amounts of essential micronutrients that contribute to overall health: <br><br><br>
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<li><strong>Vitamin C: </strong>This vitamin is needed in small amounts and is essential for strengthening the immune system, protecting skin cells from damage, and encouraging the formation of collagen &ndash; a protein vital to the skin&rsquo;s health and wound healing.</li>
<li><strong>Iron: </strong>Blue tea has very little amount of iron which is a key iron required for transporting oxygen in the body and circulating blood.</li>
<li><strong>Manganese:</strong> Manganese has significance for bones and their metabolism. It is also concerned with free radical control and acting with other antioxidants to protect cells from oxidative stress.</li>
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<h3 style="text-align: left;">Low-calorie content:</h3>
<br>Another notable feature of blue tea interesting to many people is the fact that blue tea has relatively low calories. Today it has almost no calories; therefore, it is ideal for those who desire a diet that minimizes calorie consumption. In other words, you can comfortably take multiple cups in a day, without worrying about gaining more calories. <br><br><br><br>
<h3 style="text-align: left;">No sugar or artificial additives:&nbsp;</h3>
<div style="text-align: left;">Because blue tea has no added sugar or any form of sweetener, blue tea is healthier than sugary products.</div>
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<h3 style="text-align: left;">Caffeine free:</h3>
Unlike green or black tea, blue tea lacks the contents of caffeine making it ideal for heart and digestive health for those with sensitive stomachs or heart failure. You don&rsquo;t feel the nervousness that comes with caffeine products, and it is perfect to take at any time of the day or night. <br><br><br>
<h3 style="text-align: left;">Detoxification Agent:</h3>
The tea is slightly diuretic, which means it helps to purify by promoting urination which helps to rid the body of toxins. It is helpful in the functioning of the kidneys and can support the body's ability to cleanse itself naturally. Purification also helps in a clean complexion and improved digestion. <br><br><br>
<h2 style="text-align: left;">Blue Tea and Weight Loss</h2>
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<h3 style="text-align: left;">Low-calorie drink</h3>
The interesting factor about blue tea for weight loss is that it contains very few calories. Thus, Blue tea is substantially different from sugary toned beverages or even some calorie-dense smoothies and contains virtually no calories, which makes a beverage possible to consume several times per day without affecting the overall calorie intake. This makes it a good choice as a substitute for other calorie-containing foods such as soft drinks, energy drinks, and sugary coffee. <br><br><br><br>You can replace high-caloric drinks with a cup of blue tea this will help you reduce your overall caloric intake in a day which is essential to the process of losing weight as it is all based on making sure you consume fewer calories than you produce. <br><br><br><br>
<h3 style="text-align: left;">Boosts metabolism</h3>
Blue tea has the chemical compounds known as flavonoids and anthocyanins; it enhances metabolic rate. This ability to burn food at a faster rate simply to fuel the tissues is a result of an increased metabolic rate. When metabolism is high, fats and carbohydrates can be used as fuel not as stored fats in the body. <br><br><br>
<h3 style="text-align: left;"><br>Supports fat breakdown</h3>
The catechins in blue tea that are found in other teas such as green tea are known to assist in the oxidation of fats. Catechins most favorably affect one of the types of adipose tissue &ndash; the white adipose tissue or WAT, which accumulates in the abdomen and around the organs. <br><br><br><br>
<h3 style="text-align: left;">Natural detox</h3>
As it has been mentioned before, blue tea possesses a mild diuretic effect which assists the human body in eliminating unwanted water and toxins. This detoxification also helps the kidneys filter out waste products, less water, and swelling that may make you look and feel bigger. Even as this shorter-term outcome is more confined to loss of fluids, cleaning out has several benefits to one's digestion and gut making it easier for the body to shed fat. <br><br><br>
<h3 style="text-align: left;"><br>Appetite-suppressant</h3>
Blue tea can work the way other non-herbal tea products to eliminate hunger thus enabling an individual to regulate their intake of food. The antioxidants and polyphenols in the blue tea may help in controlling hunger signals as the hormone, ghrelin. Blue tea can keep the ghrelin levels steady, and you will hardly feel hungry and goes on to explain that you are free from the temptations of eating unhealthy snacks or over-eating. <br><br>
<h3 style="text-align: left;"><br>Improves digestion</h3>
Digestion is crucial to weight issues and blue tea has benefits for healthy digestion. Organic compounds found in blue tea support the secretion of enzymes in the stomach Which helps in the efficient digestion of feed and hence nutrient uptake. Improved digestion means that foods are liberally broken down by the body and all the useful ingredients are released, at the same time all the waste products are ejected from the system without hindrance. <br><br><br><br>
<h3 style="text-align: left;">Stress and Cortisol Management</h3>
One of the main causes of putting on weight and especially abdominal fat is stress. Excess stress leads to the production of cortisol a hormone that triggers the body to pack on fat, particularly the abdominal area. Blue tea brings down stress levels and controls cortisol because of the L-theanine which is found in this tea among other soothing elements. <br><br><br><br>
<h3 style="text-align: left;">Promotes relaxation and sleep</h3>
Sleeping problems decrease the chances of losing weight by affecting the amounts of the appetite hormones, ghrelin, and leptin present in the body. Blue tea does not have caffeine or is alkalizing it can be taken any time, in the night or right before going to bed to help in sleeping. <br><br><br><br>
<h3 style="text-align: left;">Hydration support</h3>
Water intake is crucial for the successful slimming process; therefore, blue tea may help you keep hydrated in the day. For instance blue tea and other non-caffeinated beverages like water help in maintaining the body fluent to facilitate metabolism, digestion, and sweating off the body wastes.</div>

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Category: Fat Cutter Drink for Night