What is Polycystic Ovary Syndrome (PCOS)?
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgafg5lYp3RgXLVbiPa4k4uJStsgYFIy1xWz1QbxK_nhpD9fE0r04-KOYx3ey3Y415ew-M-K_H6va-V6D7KgHSi3ZFjDChmaCnRzMVEtWgk_PNC4kZUkrQMy2R7ZgMJqpiYICGOtTav-ZD-7ZhtrklPLZnUK8bMFGnh0XIn1uO2v49sTNOx3d-VC0LiM/s1600/Skincare%20Brand%20Advertisement.webp" alt="" width="600" height="380">
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Polycystic Ovary Syndrome (PCOS) is a widespread hormonal disorder that affects women who are of reproductive age. It is identified by having an above-normal amount of male hormones (androgens) in the body.
The diagnosis is made by finding multiple small cysts on the ovaries (most women will not have cysts). PCOS can impact women's health in many ways, which can include irregular periods, obesity, acne, hair growth on the face and/or body (hirsutism), and infertility. Additionally, PCOS can be linked to insulin resistance, which increases one's risk of type 2 diabetes, obesity, and metabolic syndrome.
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The Importance of a Keto Diet in PCOS:
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX_uJJYudpNQLxWOMpDvc8mKnLAxQt74YIrmknzxKLEWdnkgQc4i_fpvkL_Iy7yOu4DimViE2uld6uXsSF4a1w6cJ6JngwmRTm5LhrAoyLYlqE9Lzim0NeohJHI_KXxxyJ1mEiRdcaXnMYZDWi8zVbpt8LUOmMFg_YIfaHO1RGY-wZ6WzKWCDrY_SoHBw/s940/beige%20gold%20beauty%20aesthetic%20floral%20happy%20moment%20beautiful%20event%20self%20love%20photo%20collage%20polaroid%20Facebook%20Post%20(1).webp" alt="" width="600" height="480">
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&nbsp;The ketogenic diet, or keto diet, is becoming increasingly well-known as a nutritional method to manage Polycystic Ovary Syndrome (PCOS). Since PCOS is associated with insulin resistance and hormone imbalance, the keto diet has noteworthy benefits that combat both issues directly.
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A keto diet is low in carbohydrates and high fat, encouraging the body to enter ketosis and&nbsp;use fat for energy instead of glucose. It has stabilized blood sugar levels, improved insulin sensitivity, and replenished the body's energy.
For&nbsp;women suffering from PCOS, stable blood sugar and improved insulin sensitivity are essential when managing symptoms.&nbsp;
High insulin levels can aggravate symptoms of PCOS by increasing androgen (male hormone) production, causing missed periods, acne, and weight gain.
&nbsp;The keto diet decreases carbohydrate intake significantly, which decreases insulin levels, restores hormone levels, and aids in healthy weight loss, especially around the abdomen, which is common in women with PCOS.
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In addition, many women experience regular menstrual cycles when following a keto diet consistently and experience decreased cravings and more energy.
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If you are craving deserts but are on a keto diet, you sill have so many options for your sweet tooth. <a href="keto-desserts-recipes">Click here</a> to check out some delicious keto dessert recipes.&nbsp;
Understanding PCOS and Its Symptoms:
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Polycystic Ovary Syndrome (PCOS) is a complicated hormonal disorder that affects millions of women worldwide, particularly in their reproductive years. To effectively manage PCOS, it is essential first to know how it originates and the range of symptoms the condition may have.
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PCOS is caused by hormonal imbalance&mdash;particularly, too many androgens (male hormones) and increased insulin resistance. These hormonal imbalances can interfere with the normal functioning of the ovary, leading to irregular or absent periods, and can also prevent ovulation, leading to infertility.
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Common symptoms of PCOS include-
<img style="float: right;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPVcB2XveVrswZjpz-BVCll1TBIk4xXdfWEpE1SrD18yAW_WXYolceLsbnwG_URKuJY2AT8VQPbuNx4d0Bs1XUa9b1KVYTtUz3jo5NLinEMN1faVZNtx0Wow_ItYKbMItn_rL1qL1lGK5sMgEiCYyXCrM_6TlfmgnuWrboLlWds_EeSAyEobFhLZGRLJw/s1600/Skincare%20Brand%20Advertisement%20(1).webp" alt="" width="600" height="400">
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<ul>
<li class="MsoNormal">Irregular or absent periods,</li>
<li class="MsoNormal">Weight gain in the abdominal area,</li>
<li class="MsoNormal">Excessive facial and body hair,</li>
<li class="MsoNormal">Oily skin and acne,</li>
<li class="MsoNormal">Thinning or hair loss on the scalp,</li>
<li class="MsoNormal">Mood swings, fatigue, and depression,</li>
<li class="MsoNormal">Difficulty achieving weight loss.</li>
</ul>
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Some women with PCOS also experience polycystic ovaries, seen on ultrasound as multiple immature follicles (or cysts); however, not all women will have cysts, and not all women with cysts will have PCOS.
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Benefits of the Keto Diet for Women with PCOS:
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&nbsp;The keto diet provides a comprehensive strategy for managing Polycystic Ovary Syndrome (PCOS) because it is designed to address the primary causes of PCOS&mdash;insulin resistance, hormone imbalance, and chronic inflammation. Here is an overview of how adopting a keto lifestyle can benefit women with PCOS:
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1. Insulin Sensitivity: One of the primary challenges facing women with PCOS is the issue of insulin resistance, or the inability of the body to respond adequately to insulin, leading to levels of insulin and blood sugar that are too high. Since the ketogenic diet minimizes carbohydrates, it helps reduce the amount of insulin your body produces.
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&nbsp;This ultimately stabilizes blood sugar and insulin levels and increases the body&rsquo;s ability to respond to insulin. Improved insulin sensitivity can mean fewer sugar cravings, improved energy levels, and suppressed androgen production, all of which are essential contributors to the optimal management of PCOS.
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2. Hormonal Balance: Insulin often signals the ovaries to produce more androgens (male hormones), resulting in acne, hair thinning, and increased facial/body hair. Through the ketogenic diet, many women experience decreased levels of insulin and, as a result, experience a natural drop in levels of androgens.
Hormonal balance results in a decrease in the visible symptoms of PCOS and helps maintain women&rsquo;s reproductive health.
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3. Assistance with Weight Reduction &amp; Abdomen Fat, Weight gain, in particular from PCOS, is a shared and exasperating symptom to live with, especially increased belly fat! Calorie-restricted diets often do not work for women who are dealing with weight issues related to PCOS. The ketogenic diet assists in fat burning by putting the body into a state of ketosis, where it utilizes fat as fuel. This can prompt much quicker fat loss, specifically in problematic areas like the belly, as well can also help break the cycles our body is experiencing due to weight gain and hormone imbalance.
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4. Decreased Inflammation: Women with PCOS frequently suffer from chronic low-grade inflammation, contributing to fatigue and hormonal imbalance. The ketogenic diet is an anti-inflammatory diet because it omits processed carbohydrates and sugars that drive inflammation. Foods high in healthy fats reduce inflammation and support proper cellular function and metabolic benefit (avocados, olives, healthy nuts, and oils).
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5. Improved Regularity of Menstrual Cycle Irregularities and missed periods are a symptom of PCOS. Alongside the adoption of a consistent keto eating style, Many women experience a steady, more regular cycle. This is primarily caused by better control of insulin and improving hormonal balance to better accommodate ovulation, improving the chances of a steady, healthy menstrual cycle.
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Precautions to Take Before Starting the Keto Diet for PCOS:
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&nbsp;Before beginning a keto diet for PCOS, it&rsquo;s good to take a few precautions to ensure safe and sustainable results. Always meet with a healthcare provider or nutritionist about whether keto is appropriate and meets your needs, especially if there are other health conditions involved.
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&nbsp;Watch for potential side effects of keto, such as fatigue, headaches, or digestive upset while transitioning into the diet (the infamous &ldquo;keto flu&rdquo;). Staying hydrated, adding electrolytes if needed, and including plenty of fiber-rich, low-carb vegetables can be beneficial.
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Also, try to focus on balanced nutrition, which requires healthy sources of fats, moderate protein, and foods containing nutrients to avoid deficiencies. Tracking progress and being mindful of what your body is telling and asking you for can assist with the best outcomes in managing long-term symptoms of PCOS.
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Advice for Long-Term Prospects on the Keto Diet for PCOS:
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To successfully manage PCOS symptoms long-term, consistency with the keto lifestyle is important.
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Think about implementing long-lasting changes, not quick fixes. You can prepare for a successful low-carb meal by planning what a low-carb meal looks like, having healthy keto snacks prepared, and staying away from refined carbs and sugars.
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Try to engage in exercise consistently, whether weight training, yoga, or something other exercise that balances your hormones and improves insulin sensitivity as well as benefits your long-term success.
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Keeping a progress journal, drinking foods/fluids high in hydration, and being able to sleep well also contribute to long-term success. Simply keep a positive flow of thoughts&mdash;celebrate the small wins, stay on task, and find like-minded individuals who will help you along in the journey.
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Conclusion:
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&nbsp;The keto diet is a strong dietary approach for women with PCOS, helping to minimize symptoms caused by insulin resistance, hormonal imbalance, weight gain, and irregular periods. While it is not the solution for everyone, many women have benefited from a low carb, high-fat lifestyle. With the right education, commitment, and mindset, keto can support improved health and regulate life for women who have PCOS.
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Keto Diet for PCOS: How It Helps Women Manage Symptoms

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Alia Bhatt&rsquo;s Weight Loss Transformation: How She Lost 16 Kg in 3 Months
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjRRrixSG6zQNZFVegmEU5KKxit0me73zAYXeQaqBIJdbrVPK-9EgltL0QPGMKTh0K4SG5O09vFn6ZyCbacjIbU96FJwjHu8S4AFbAZaES_pUFGE3fF-XSTACUiMcx2psdeEQ6Alq5LyCTbgC1IzYX_tPsyWHeK7B0i35F4TG7LnPVRcAup-nt8JvZZFw/s1600/Skincare%20Brand%20Advertisement%20(4).webp" alt="" width="680" height="400">
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Alia Bhatt, an accomplished actress in the Bollywood film industry, is known for her astonishing body transformation. Before her debut movie titled "Student of the Year," 
Alia weighed 68 kg and made losing weight her goal. She wanted a healthy and toned body, so she made a diet plan and incorporated exercise into her weight loss journey. 
In 3 months, Alia lost 16 kg, and her journey inspires many people wanting to live a healthy, fit lifestyle.&nbsp;Alia Bhatt's weight loss transformation did not result from a fad diet but a sustainable lifestyle due to a very clean diet and vigorous exercise.
&nbsp;A guide through this lifestyle transformation was celebrity fitness trainer Yasmin Karachiwala, who advised Alia to keep a regime that incorporated Pilates, weights, and yoga.
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Alia Bhatt's Weight Loss Diet
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&nbsp;What She Ate- She was on a weight loss diet catered to a balanced eating plan that worked around protein-based food sources, complex carbs, and healthy fats. Alia's diet was catered to boosting metabolism, burn fat, and gain fitness.
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Morning Detox:&nbsp; A glass of warm water with lemon for gut cleansing. 
Healthy Breakfast:&nbsp; Egg whites, poha, or vegetable smoothies. 
Lunch: A bowl of Dal, veggies, quinoa, and lean protein, preferably chicken or fish. 
Evening Snack: Green tea with nuts or sliced fresh fruit. 
Dinner: Simple light meals like soups, grilled veggies, stir-fried veggies, or salad.
Avoided junk food and sugar:&nbsp; Processed foods, refined sugar, fast foods, and unhealthy snacks were strictly omitted.
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Alia Bhatt's Exercise Regime for Fat Loss
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Alai's fitness regimen involved weight training, Pilates, cardio, and yoga to tone her body accordingly and gain flexibility and control.
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmAn6Ktp43HKa0KG-_qDiLP6ivU7JLWFglSA_Ht0NJ5xz1IMhWRwiQZFgx02i4TnSdqrnx-5EG1NPoxciFFtqG7e9i71KsLN_5s-a2c-2_HasYt1K-f0AGmMCE3KIim85DOAP4-qFFvwF7CqsjAINj5ld8-SxKIG9RmGhMUxmyzgZeQh95sAb_0jjv9Eo/s1200/Fitnessfeasts.in%20(1).webp" alt="" width="500" height="450">
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Pilate workouts benefits:
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Pilates focuses on the deep core muscles like the abs, lower back, and pelvic floor. You'll notice improvements in stability, posture, and balance from a strong core. 
Core strength can also help you lose that unwanted belly fat and achieve a flat-looking stomach. Pilates is low in impact, but it is effective at burning fat and calories and can be safely a part of your exercise routine.
In addition to cardio for burning calories and fat, that can be a good workout for stimulating muscle mass or lean muscle building, which may also increase your metabolism so that you can burn more calories throughout the day. Pilates is known for having stretching exercises that can help you increase flexibility. 
Flexibility training can help improve joint range of motion&nbsp;and help reduce the chance of injury. If you are looking to tone your arms, legs, abs, and glutes without bulking up on muscle, Pilates can be an excellent way to help.
Pilates can help improve mental focus and awareness of your body and is an excellent choice of exercise for achieving a healthy, toned, and sculpted physique.
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Cardio exercise benefits: 
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Cardio exercises are effective for increasing calorie burn, especially effective in burning belly fat, thigh fat and losing weight overall. Using aerobic exercise to encourage fat loss has been shown to help lower blood pressure and improve cardiovascular outcomes. 
Regular, steady-state cardio workouts increase metabolism, which expends more calories and increases fat burn overall. Practices in regular cardio will also help shoulder improve sleep and mental health.
&nbsp;Cardio workouts practice physical stamina for sports and physical activities. Calorie burn during exercise happens primarily in the arms, legs, glutes, and core. 
Incorporating cardiovascular exercise into activities will also help with flexibility and eliminate stiffness in muscles. The exercises that best promote cardiovascular exercise are swimming, jumping jacks, and cycling.
Regularly incorporating cardiovascular exercise into a healthy lifestyle keeps you fit and maintains an active, fit lifestyle. Cardio exercise can also help to reduce the risk of obesity and other health risks related to lifestyle choices. 
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Weight training benefits:
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Increases Muscle Mass - Improves strength and tones the body.
Increases the rate at which your body expends energy - burns more calories even when resting.
Increases Bone Density - Increases bone density to reduce bone fracture risk.
Increases strength and endurance - Increases athletic performance and functionality in daily activities.
Promotes fat loss - Replaces fat in the body&nbsp;with lean muscle to give a more toned appearance.
Promotes mental health - lowers stress and improves confidence.
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT6A3-IX_Q0QesxJtJ1AVBvUCj-h3IOB0vK7ja9XcpZkTOjDJfZnAnHKPd4Vq2zCO3RSGBvhOTRmMBXNL0gYL4Thnd9U4gytt5KIDF0FjurlTiVIOMPrSDVLCqoxtCdV9ISn3-p9XAGuVWidmCNs2h265xHwGuvmLjGLgK06eP9BMl1C2dIZjBjahBdMw/s1200/Fitnessfeasts.in%20(1)%20(1).webp" alt="" width="500" height="450">
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Yoga and Meditation Benefits:
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Increases flexibility - Improves posture and decreases stiffness.
Decreases stress and anxiety - Calms the mind and improves mental health.
Improve immunity - Supports the body's defense system.
Improves heart health - Lowers blood pressure and decreases inflammation.
Promotes Better Sleep - Reduces insomnia and restlessness.
Increases mind-body awareness - develops mindfulness and inner peace
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&nbsp;Check out how Bollywood actress <a href="fitness-routine-of-sara-ali-khan">Sara Ali Khan's </a>fat loss journy, how she lost&nbsp; 90-96 kgs.
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Alia Bhatt&rsquo;s Weight Loss Suggestions:
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Stay Consistent: You are not dieting to lose weight but changing your lifestyle.
Drink Enough Water: It is important to drink enough water for fat loss and skin glow.
Work out regularly: The best results come from a mixture of cardio and strength.
Eat Clean: Opt for whole, nutritious foods instead of processed foods.
Stay Active: Even on days off the gym, Alia acts to stay active such as dancing or walking.
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Summary: 
Alia Bhatt&rsquo;s transformation only proves that work ethic, hard work, discipline, and a healthy lifestyle result in long-term results. Anyone can reach their fitness level by partaking in a routine, eating a balanced diet, and working regime.

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 How Alia Bhatt Lost 16 Kg Before Her Debut: Diet & Fitness Routine Revealed!

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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTreoDjfIgVNmqNuq84CXm9htIUjZ8F84MO2kEPxzzdz3CRzFZKYpetMl6JJgDrCxSaTBBAczlMQQBlhrev2t62Rlt5hWXL17fY5wGNTwzn34MAOIHZpnGsxTuUQMs9_fGoVde_kUol5_tnl91OJO5jmP34jGgfAE6NZ_vtuaBv0WlVTwQvWXooWTDCNQ/s940/White%20Simple%20Creative%20Quote%20Facebook%20Post.png" alt="" width="750" height="629">
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Keto desserts are tasty treats low in carbs and made with healthy fats and sugar-free sweeteners. They&rsquo;re great for those sweet cravings without messing up your keto diet. Instead of regular ingredients, these desserts use almond flour, coconut flour, and natural alternatives like monk fruit.&nbsp;
These desserts can help keep your blood sugar steady and support weight loss while keeping you in fat-burning mode. You can indulge in sweetness without all the carbs, whether you&rsquo;re enjoying keto chocolate cake, sugar-free cheesecake, or creamy avocado mousse.
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Keto sweets are the sweetest guilt-free treats that are low in carbs, sugar-free, and mouth-wateringly tasty. These sweets have replaced refined sugars with natural ones such as monk fruits, erythritol, and stevia without compromising taste. 
Natural sweeteners have replaced high-carb substitutes, with almond flour, coconut flour, and healthy fats providing rich textures and flavors. Fudgy brownies, rich cheesecakes, or chocolate mousse- they're perhaps the most tempting kind of sugarless dessert that allows indulging without spiking blood sugar levels or breaking one's ketosis.
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Benefits of Keto Desserts
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Regulating Blood Sugar Levels, preventing insulin spikes and subsequent crashes.
Sugar cravings are lessened, satisfying your palate without processed sugar intrusions.
Sustained Energy- This is composed almost entirely of healthy fats, and it acts as a prolonged energy source.
Promotes healthy digestion Devoid of refined carbs and processed ingredients.
Reduced inflammatory states eliminate harmful sugars that add to inflammation.
Sugar-free to improve your mind, stay focused without a sugar crash.
Guilt-free indulgence: You can have sweets without worrying about breaking ketosis or any sense of guilt.
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Key ingredients in Keto Desserts
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Almond flour and coconut flour: low-carb substitutes for refined flour.
Alternatives to sugar: stevia, erythritol, and monk fruit sweetener.
Good fats: coconut oil, butter, and heavy cream.
Nut butter + seeds: for texture and flavor.
Cocoa + dark chocolate: unsweetened for keto-friendly goodies.
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Want more keto-friendly treats? Check out our <a href="7-day-vegeterian-keto-food-chart-veg">7-day vegetarian keto food chart</a> for a perfect start to your day!"
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Tips for Making the Best Keto Desserts
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Choose the Right Sweeteners &ndash; opt for low-carb sweeteners like erythritol, monk fruit, or stevia to control blood sugar levels and reduce unpleasant aftertastes.
Use Low-Carb Flour &ndash; Almond flour and coconut flour give you the texture you want without the carbs. 
Use Healthy Fats - Butter, coconut oil, and heavy cream help flavor and moistness while maintaining good ketosis, all while using healthy fats. 
Enhance Flavour with Natural Ingredients &ndash; Use things like vanilla, cinnamon, unsweetened cocoa powder, or lemon zest to enhance flavour rather than artificial flavouring. 
Change Texture &ndash; The addition of nuts, seeds, or shredded coconut adds depth and texture. 
Balance Sweetness &ndash; Adjust sweetener amounts slowly; you don't want the dessert to become too sweet or, worse, have an aftertaste. 
Be Mindful of Serving Size - Even treats made with keto ingredients can be over consumed, just have to monitor to stay on your macros! 
Store the Dessert Properly &ndash; For baked desserts, store them in an airtight container. For mousse or pudding, refrigerate until served. 
Try No-Bake Desserts &ndash; There are many keto dessert options you can make without baking, including chia pudding, fat bombs, cheesecake bites, and more. It will save you time and energy!
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Here are the top 3 best and easy Keto dessert recipes for your sweet tooth!
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Easy &amp; Creamy Keto Ice Cream
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIAGtJJe_3IrhNbMzfJhIJ9fislYDwt4dIvvonD8Ox3HnBbkRxFK1n1RQOn8y8dNmga2DrkT9Pg8xrCSrhg6o5Y4kM8IL8e2EnOft73DSf6rK8hWa3EqtUFZr35SzjZhhLaPjCB3s3xZvrXNdNadECxSCdGhJ3vuwq-zbRUPICpYLJNR05But4E9vpenw/s320/FitnessFeasts.in%20(2).webp" alt="" width="400" height="500">
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Ingredients:
&nbsp;2 cups heavy cream,
1 cup unsweetened almond milk (or coconut milk),
&frac12; cup powdered erythritol (or monk fruit sweetener),
1 tsp vanilla extract,
&frac14; tsp salt2 egg yolks (optional, for extra creaminess)
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Instructions:
&nbsp;Heat the Mixture &ndash; In a saucepan, combine the heavy cream, almond milk, and sweetener and heat on low to warm the mixture (do NOT boil). 
Whisk the egg yolks (optional) &ndash; In a separate bowl, whisk the egg yolks, then add some of the warmed cream slowly while continuing to whisk.&nbsp;Pour this egg mixture back into the saucepan and continue to stir for 2-3 minutes. 
Add the Flavor &ndash; Remove from the heat, add in the vanilla extract and salt, and allow to cool in the pot. 
Chill &ndash; Refrigerate until cold (2 hours at least).Churn or Freeze - If using an ice cream maker, churn to manufacturers' instructions. 
If not, pour the mixture into a container and place it in the freezer. Stir the mixture every 30 minutes for 3 hours to develop the creamy texture.
Serve &amp; Enjoy - Let sit on the counter for 5 -10 minutes prior to scooping for the softest creamy texture!
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Keto Avocado Chocolate Mousse
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnKuBc1ZZJOM-Uu0hERyTHMwgdyQTl-VVW2H9yAkr7tx39BaGCVUkhJ2tnVgRMtiP9leyzo4UOwkE0loMcl4kwOSu4se9kTEPwV5QdljJS3spOZqccL1xjRs2o6OzTeLdxmufJEnu9H0HoMzOriRLz7mVGlyGawTCTDlZ_bR-66oBI3IONd-qJeN4onQ/s320/vegan-chocolate-pudding.webp" alt="" width="400" height="500">
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Ingredients:
2 ripe avocados (peeled and pitted)
&frac14; cup unsweetened cocoa powder
&frac14; cup powdered erythritol (or monk fruit sweetener)
&frac14; cup unsweetened almond milk (or coconut milk)
1 tsp vanilla extract- &frac14; tsp salt
1 tbsp coconut oil (optional, for extra creaminess)
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Instructions:
Blend the avocados &ndash; In a blender or food processor, add the avocados and blend until smooth. 
Add remaining ingredients &ndash; Add cocoa powder, sweetener, almond milk, vanilla extract, salt, and coconut oil. Blend until creamy. Mix until smooth and creamy. If needed, add a little more almond milk for a softer texture.
Chill &amp; serve &ndash; For the best texture, chill for about 30 minutes before serving.
Garnish &amp; enjoy &ndash; Top with sugar-free chocolate shavings, nuts, or whipped cream for extra flavor!
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Keto Chocolate Mug Cake
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXChV_viegP1G_xd5Zc6nfi3yvNbpqq1BUc3GWC8bpTnWpzPEoiyAc5ixZZTNt4BJsaWnS8vXatv3bRG1Ehbh5umaV6tWN5NRPzLSnEMi7as6v3aTl3gbvVz0E0N5KyRP7BxfeC5A_jbWpQBnFQI3R8Fxf8LbdHbmmAefrgAS0ZiRmyBH7A752YGdNJlk/s1541/FitnessFeasts.in.webp" alt="" width="400" height="500">
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Ingredients:
2 tbsp of almond flour1 tbsp of cocoa powder (unsweetened)
1 tbsp of powdered erythritol (or monk fruit sweetener)
1/4 tsp of baking powder1 tbsp of butter (dissolved)
1 tbsp of almond milk (unsweetened)
1/2 tsp of vanilla extract
1 egg
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Instructions:
Mix Dry Ingredients- In microwave safe mug, add the almond flour, cocoa powder, sweetener, and baking powder.
Add Wet Ingredients- Pour in the melted butter, almond milk, vanilla extract, and egg, and stir until thoroughly mixed. 
Microwave- microwave the mug for 60-90 seconds (cook until cake is set; you may need to adjust time depending on microwave power)
Cool &amp; Enjoy- Allow the mug cake to cool for a minute before eating. 
Optional Toppings- Enjoy your keto mug cake with no sugar chocolate chips or whipped cream, OR chopped nuts if you want even more flavor!

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Whether you're on a vegetarian keto diet or just looking for low-carb, sugar-free treats, you'll find mouthwatering recipes, expert tips, and creative ways to enjoy desserts while staying in ketosis. 

Delicious Keto Desserts That Are Guilt-Free

Power-Packed Pre-Workout Meals of Bollywood Stars You Can Try!
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwG5xSorI1u4XLBgkURWD6ymF-CM341LZd5Lqx8dSDB_CUIAk0Qvwr2nZehppeSSBK25RyDuFMEVJncoBVanyDWO4bIaCEK6D_s-RKou7fkWz6k3DX6xUP5mxl4whu4_OUsoyPC3n2BwyAJnjNNUpB0xV2v83F8kD0ObkiJvONAZun4gKLVCFfjn5_2HM/s1600/Skincare%20Brand%20Advertisement.png" alt="" width="700" height="400">
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Malaika Arora, This yoga enthusiast starts her day with cumin and fenugreek water.
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Malaika Arora, the yoga lover, begins each day with water infused with cumin and fenugreek. Besides being an aid to digestion, it increases metabolism and keeps her awake during the vigorous practice of yoga. 
This drink is usually accompanied by light protein-packed meals that keep her going for trendy workouts.
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ab-qCG4DKD4XQ9X-z3Nh1_9cTc9wZxUXuvoNaD8BHcu9VzSBGkJsorJ17hM7VSOnJeWecQlFGFF5BBE_X3L6aVwhmJeHiabT0TskwoSdM9AlAswZK4oliMFDxupGiJuArLyGl45Fl3Mtd0qtFSr46iftKXUzT0ZsgRqJcOgVwSts7sU4f3Q9sREVKpI/s320/Skincare%20Brand%20Advertisement%20(1).png" alt="" width="440" height="250">
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Health Benefits of Fenugreek and Cumin Soaked Water:
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&middot; &nbsp; &nbsp; &nbsp; Helps in Digestion: They help in the stimulation of digestive enzymes, reduction of gas pains, and prevention of acidity, thereby increasing nutrient absorption - an important process for recovery in muscles and overall gain in strength.
Boosts metabolism: Jeera water is said to increase metabolism rates effectively to burn the calories at a better pace.
<div>Regulates the blood sugar level: Fenugreek seeds help to regulate blood sugar levels due to the reason that they increase insulin sensitivity. Helps maintain energy during workouts or block energy drops.</div>
<div>Hydration and detoxification: Drinking fenugreek- and cumin-soaked water helps to flush out toxins from the body, improving skin health and overall vitality.</div>
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<div>High in antioxidants: These seeds contain a high concentration of antioxidants that counteract oxidative stress, particularly benefiting muscle repair and general well-being.</div>
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<div>Encourages weight loss: This combo helps one manage appetite, which keeps one feeling full for longer, aiding those looking to maintain a calorie deficit to shed pounds.</div>

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Sara Ali Khan&rsquo;s Power-Packed Pre-Workout Meal: Greek Yogurt with Protein Scoop!
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<div>Sara Ali Khan is one of Bollywood's most inspiring icons regarding fitness and dedication. Her amazing transformation to fitness and love for workouts keep Sara powered by a pre-workout meal that energizes her for the challenge of brutal workouts.</div>
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<div>The pre-workout meal of Sara Ali Khan consists of a bowl of Greek yogurt and a scoop of protein powder. Both those ingredients are very nutritious and highly beneficial for anyone wanting to&nbsp;build muscles and stamina and stay lean.</div>
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<img style="font-size: 16px; text-indent: -24px; display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBpQQOzCjaoYRCrDzxsKgHXzc3C7kWYr1r_oXuNpqiNAuxzhI-mFVl38SG0fWODh8JI4_FGOE_kuHHxgkt92t7C3Ot0cKkKPW2gN-N9NxP_rHf6tfCJ7sKlGF4ueYXNIQpgffbXHDnYRkSQHKVq5Vy5WqxICbw5c4zS4xkbZbaygIBc7tSK252a06IAa4/s320/Skincare%20Brand%20Advertisement%20(2).png" alt="" width="440" height="250">
Why Greek Yogurt and Protein Powder Are a Perfect Pre-Workout Combo?
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<div>This features highly bioavailable protein, which is useful for repairing and building muscle.</div>
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<div>Alternatively, when protein powder is mixed in, it adds more protein, which is mandatory for muscle recovery and growth.&nbsp;</div>
<div>Probiotics within Greek yogurt allow for digesting and, when you're working out, make sure you're not going to feel bloated.&nbsp;</div>
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<div>A clean gut makes for enhanced absorption of nutrients, providing you with energy.&nbsp;</div>
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<div>Before a workout, it gives you light protein that will fill you without weighing you down.</div>
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Kiara Advani&rsquo;s Delicious Pre-Workout Snack: Apple Slices with Peanut Butter!
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<div>When it comes to fitness and glowing health, Kiara Advani is the queen of introducing clean eating with effective workout regimes.&nbsp;</div>
<div> Her fondness for healthiness reflects not just in her fit body but also in her smart food choices. One of her favorite pre workout snacks? Simply apple slices dipped in peanut butter.</div>
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<div><img style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJje6X_FfTmwfhHWaLli-Q_Wd2PHq-oipCNPeGe2zmSsyOouvsR24WQSaRBCt5JripjjBvZ4L-YPKUWWaizdbu8u1CDXxYt1irHMfcSpHdnauv8NLA94lxz7S4P7XNN2GzgNqdulS8cvrsU0UYWTEYTTglVVGIChEz72XVLhOf3sOjw5u8udg7KC-n5b4/s320/Skincare%20Brand%20Advertisement%20(3).png" alt="" width="440" height="250"></div>
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Why Apple Slices with Peanut Butter is Kiara Advani&rsquo;s Go-To Pre-Workout Meal?
&nbsp; &nbsp; &nbsp; Apples contain natural sugars (fructose) and serve as a quick source of energy before a workout.
 Apples are also a good source of fiber which stabilizes blood sugar levels and provides additional endurance.
 Peanut butter comes with healthy fats and healthy protein levels, which are important for muscle recovery and&nbsp;sustained energy.&nbsp;
 Protein helps to repair and build muscle which is beneficial after a strength training session or cardio workout.
 Apples provide vitamin C and antioxidants that help support overall health and muscle soreness.
 Peanut butter contains key nutrients such as potassium and magnesium which support muscle function.

Discover the pre-workout meals of Indian celebrities that fuel their intense training sessions! From Sara Ali Khan’s protein-packed snacks to Kiara Advani’s balanced nutrition, explore how Bollywood and sports stars power up before hitting the gym. Learn their diet secrets and tips to enhance your fitness journey. Keywords: Pre-workout meals, Indian celebrities, Celebrity fitness diet, Bollywood workout diet, Healthy pre-workout snacks

Workout Like a Diva | 3 Hot Celeb Pre-Workout Meals You Need to Try!

<h1>4 Bollywood celebs diet Breakfast recipes, the last one will shock you&hellip;</h1>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-OEdjlV0pIspGPfmM3uTjTcwEhSNLWIix4udV9uIEomh5hyphenhyphenVJHCBnaDueHG7TyzA3KSvJtYddnK9WFvrMY9uFU4h-wa3PwpvXhyphenhyphenb6VlrMcXILJdxr5Ws5xhiZcCe-srqgoI0BP5ehKpno1zxJBBu0_Ei-94U3G32gWpXq5SgdoHj0f7MBBZz-4mqeig/s1280/Minimal%20Aesthetic%20Manali%20Tourism%20YouTube%20thumbnail%20(1).png"><img title="celebs diet Breakfast recipes" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-OEdjlV0pIspGPfmM3uTjTcwEhSNLWIix4udV9uIEomh5hyphenhyphenVJHCBnaDueHG7TyzA3KSvJtYddnK9WFvrMY9uFU4h-wa3PwpvXhyphenhyphenb6VlrMcXILJdxr5Ws5xhiZcCe-srqgoI0BP5ehKpno1zxJBBu0_Ei-94U3G32gWpXq5SgdoHj0f7MBBZz-4mqeig/w640-h360/Minimal%20Aesthetic%20Manali%20Tourism%20YouTube%20thumbnail%20(1).png" alt="celebs diet Breakfast recipes" width="640" height="360" border="0" data-original-height="720" data-original-width="1280"></a></div>
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&nbsp; Bollywood starts are known for their acting skills but other than watching their films we are quite interested in scrutinizing celebrity&rsquo;s life style, and their diet is no exception. We like know about their health-conscious choices of fitness. We often wonder what are the secrets behind their radiant skin, enviable figures, and boundless energy?
<div>&nbsp; This article takes you behind the scenes to uncover the famous recipes and dietary habits that help celebrities shine on and off the screen. Whether it&rsquo;s a nutrient-packed smoothie favored by a top model or a gourmet salad enjoyed by a leading actress, we&rsquo;re delving into the delicious world of celebrity nutrition. &nbsp; &nbsp; 
<h2 style="text-align: left;">Alia Bhat&rsquo;s Favourite Beetroot Salad</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYGpT20E8IXJGHgdIrS-2VpSzxl_menSWcYZ51f8xPdtlaTrHqJs7RBYEoDtz01rrJbIh36Laqjw4pu5pzWLLpADnNXGElb17xG_NhBs1gxcrXxpl9SYTcwl-zQj0U-KIk1NzNhce-cP8AMjya9vUUQtpcHWZa-hG74PM9LWvPG0ANWNfYcjZWWeFDhew/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png"><img title="Beetroot Salad" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYGpT20E8IXJGHgdIrS-2VpSzxl_menSWcYZ51f8xPdtlaTrHqJs7RBYEoDtz01rrJbIh36Laqjw4pu5pzWLLpADnNXGElb17xG_NhBs1gxcrXxpl9SYTcwl-zQj0U-KIk1NzNhce-cP8AMjya9vUUQtpcHWZa-hG74PM9LWvPG0ANWNfYcjZWWeFDhew/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png" alt="Beetroot Salad" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
 
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 Alia Bhatt, the beautiful Bollywood actress known for her versatility and vibrant personality, has shared a delightful and healthy recipe that has caught the attention of many fans: Beetroot Raita. This dish is not only a testament to her love for wholesome eating but also a simple yet flavourful addition to any meal. 
<h3 style="text-align: left;">The recipe of Beetroot Salad or Raita-</h3>
 
<h3 style="text-align: left;">Ingredients:</h3>
 1 medium-sized beetroot 1 cup Greek or plain yogurt 3-4 Curry leaves 1 tablespoon fresh coriander leaves, chopped A pinch of Hing (asafoetida) 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/2 teaspoon black salt 1/4 teaspoon red chili powder &nbsp; 
<h3 style="text-align: left;">Instructions:</h3>
<div>&nbsp;</div>
<ul style="text-align: left;">
<li>Peel and grate the beetroot.</li>
<li>In a large bowl, whisk the plain yogurt until smooth.</li>
<li>Add the grated beetroot into the yogurt and mix well.</li>
<li>Add some black salt, chat masala, red chili powder and chopped fresh coriander leaves into the salad. Mix everything until well combined.</li>
<li>Add &frac14; table spoon olive oil into a small pan, add 1/2 teaspoon mustard and cumin seeds, a pinch of hing (asafoetida) and 2-4 curry leaves into the oil, wait until it splattered.</li>
<li>Then put the oil into the salad and then mix well. And it&rsquo;s ready.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
<ul style="text-align: left;">
<li>Beetroot is a powerhouse of essential vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and manganese. It also contains dietary fibre, which supports digestive health.</li>
<li>Beetroot is rich in antioxidants and vitamins helps improve skin health, giving you a natural glow and potentially reducing signs of aging.</li>
<li>This recipe is low in calories and fat, making it a great option for those looking to manage their weight without sacrificing flavour.</li>
<li>Yogurt a good source of calcium, protein, and probiotics, which are beneficial for bone health and gut health.</li>
<li>Using yogurt as a base keeps the raita low in fat, making it a heart-healthy option.</li>
<li>The probiotics in yogurt can help maintain a healthy balance of bacteria on your skin and may contribute to a clearer complexion.</li>
</ul>
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<h2 style="text-align: left;">Shilpa Shetty&rsquo;s Healthiest Smoothie</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIf2GB49_3p-XrYbMP4h5ui4mDXcwSssemdKdG-WU6HpeCG93eckqmYJkt1YlSHHolZR-K6aO40lmiiy3jfj1DQLwClY0WgFEsoSKveii7xur4ftYs6qQ6-k8bDihELr5eOVocfffF3X1J9WuowtlofwGugWMA-95uGQ9NOFdiTUlD1qanexTLHfPF7A/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(2).png"><img title="Oat Smoothie" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIf2GB49_3p-XrYbMP4h5ui4mDXcwSssemdKdG-WU6HpeCG93eckqmYJkt1YlSHHolZR-K6aO40lmiiy3jfj1DQLwClY0WgFEsoSKveii7xur4ftYs6qQ6-k8bDihELr5eOVocfffF3X1J9WuowtlofwGugWMA-95uGQ9NOFdiTUlD1qanexTLHfPF7A/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(2).png" alt="Oat Smoothie" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
 
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 Shilpa Shetty is well known Bollywood actress and fitness enthusiast, is renowned for her disciplined and holistic approach to health and wellness. Her diet routine is a blend of nutritious foods, mindful eating practices, and a focus on balance, which she integrates into her daily life. 
<h3 style="text-align: left;">The recipe of Oat Smoothie-</h3>
 
<h3 style="text-align: left;">Ingredients:</h3>
 3 tablespoon rolled oats Half cup almond milk One whole banana (half cup) 2-3 strawberries (any seasonal fruits) 2 teaspoon honey 
<h3 style="text-align: left;">Instructions:</h3>
<ul style="text-align: left;">
<li>Chop the banana and strawberries and put into the blender.</li>
<li>Add oats and almond milk into the blender.</li>
<li>Blend everything well.</li>
<li>Add some honey and mix well, and your smoothie is ready.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
<div>&nbsp;</div>
<ul style="text-align: left;">
<li>Bananas provide essential vitamins and minerals, including potassium, vitamin C, vitamin B6, and fiber. Potassium helps maintain healthy blood pressure and heart function, while vitamin B6 supports brain health and metabolism.</li>
<li>&nbsp;Rich in vitamins like B vitamins, minerals such as iron and magnesium, and antioxidants. They also provide soluble fiber, particularly beta-glucan, which can help manage cholesterol levels.</li>
<li>Both bananas and oats are high in dietary fiber. It promotes healthy digestion, helps prevent constipation, and supports overall gut health.</li>
<li>It&rsquo;s made with low-fat or plant-based milk and without added sugars, oat banana smoothies can be a relatively low-calorie snack or meal option.</li>
</ul>
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<h2 style="text-align: left;">Karina Kapoor&rsquo;s famous Rajma Salad</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqlR5qjdcIALjr9SK8BceWBKdPqZSkqUKPyeiKK_MYE6BK0GeCS8XkUGe39SOOSoX0cvswvizkUav54bLd1GUD-NEyF-v0JshVur692bKqZV1A-50GXiUdeE_oTxXxV30LK3K-THpxa4a9kQT6hO6qoM0vgGxoBcwbg0RSgEg6QfFv4Z4weuIFdr4J9AQ/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png"><img title="Rajma Salad" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqlR5qjdcIALjr9SK8BceWBKdPqZSkqUKPyeiKK_MYE6BK0GeCS8XkUGe39SOOSoX0cvswvizkUav54bLd1GUD-NEyF-v0JshVur692bKqZV1A-50GXiUdeE_oTxXxV30LK3K-THpxa4a9kQT6hO6qoM0vgGxoBcwbg0RSgEg6QfFv4Z4weuIFdr4J9AQ/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png" alt="Rajma Salad" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
 
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 Kareena Kapoor Khan is known for her healthy and balanced approach to fitness and diet. Over the years, she has transformed her body post-pregnancy and has promoted sustainable, nutritious eating. Her diet is paired with regular exercise, including yoga and Pilates, which help her maintain her toned physique while promoting overall wellness. 
<h3 style="text-align: left;">The recipe of Rajma Salad-</h3>
<h3 style="text-align: left;">Ingredients:</h3>
 Half cup boiled rajma 2 tablespoons chopped cucumber 2 tablespoon chopped tomatoes &frac12; &nbsp;tablespoon chopped onions 1 tablespoon chopped capsicum 1 tablespoon freshly chopped coriander leaves &frac12; tsp lemon juice &frac12; tsp black salt &frac12; tsp chat masala 
<h3 style="text-align: left;">Instructions:</h3>
<ul style="text-align: left;">
<li>Add boiled rajma and chopped vegetables into a mixing bowl.</li>
<li>Add the seasonings black salt and chat masala and mix everything well.</li>
<li>Lastly add the lemon juice and freshly chopped coriander leaves and mix well.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
<ul style="text-align: left;">
<li>Rajma is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.</li>
<li>It packed with dietary fibre, which aids in digestion, prevents constipation, and promotes a healthy gut.</li>
<li>The complex carbohydrates in rajma are digested slowly, which helps prevent spikes in blood sugar levels.</li>
<li>Due to its high protein and fibre content, rajma helps in keeping you fuller for longer. It can prevent overeating and snacking between meals, aiding in weight management.</li>
<li>Rajma is a good source of calcium and magnesium, which are essential for maintaining strong bones.</li>
<li>Rajma is naturally low in fat, making it a healthy option for those watching their fat intake. When combined with fresh veggies and a light dressing in a salad, it becomes a nutrient-dense meal.</li>
</ul>
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<h2 style="text-align: left;">Priyanka Chopra&rsquo;s Favourite Avocado Toast</h2>
<div>&nbsp;</div>
<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZY3G4CCY4G8igVtFjjfMxZaTUCsXZhMTdlVdTQ3Pav-fUDX_1qIR9JhYpODJk10a3wSfnACQg1exX7fo3KInYj5AYBPgBny_4kXXpgUpIADf2YyxjHmXWR9nweHY1DhrBhXdTBx2BfYval_JbdvPwDfFBrmtXp_RogZEP-weowQ0pi2z12K7fQA3oy04/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(3).png"><img title="Avocado Toast" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZY3G4CCY4G8igVtFjjfMxZaTUCsXZhMTdlVdTQ3Pav-fUDX_1qIR9JhYpODJk10a3wSfnACQg1exX7fo3KInYj5AYBPgBny_4kXXpgUpIADf2YyxjHmXWR9nweHY1DhrBhXdTBx2BfYval_JbdvPwDfFBrmtXp_RogZEP-weowQ0pi2z12K7fQA3oy04/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(3).png" alt="Avocado Toast" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
 
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<div>&nbsp;</div>
 Priyanka Chopra's diet routine is all about balance, moderation, and enjoying food without being overly restrictive and she loves Indian foods too. Known for her fit and toned physique, Priyanka follows a healthy lifestyle that emphasizes wholesome eating, staying hydrated, and maintaining energy levels to keep up with her busy schedule. 
<h3 style="text-align: left;">The recipe of Avocado Toast-</h3>
 
<h3 style="text-align: left;">Ingredients:</h3>
 1 avocado 2 slices of multigrain bread &frac12; tsp of black salt &frac12; tsp of chilli flakes 1 egg (optional) &nbsp; 
<h3 style="text-align: left;">Instructions:</h3>
<ul style="text-align: left;">
<li>First toast 2 slices of multigrain bread.</li>
<li>Smash half the avocado or you can thinly slice the avocado as well.</li>
<li>Then spread the avocado on your toast.</li>
<li>Sprinkle some rock salt or black salt, and some chili flakes from the top.</li>
<li>You can add one poached egg from the top as well, but it&rsquo;s optional.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
<ul style="text-align: left;">
<li>Avocados are packed with vitamins and minerals, including vitamins C, E, K, and B6, as well as folate, magnesium, and potassium.</li>
<li>Avocados are a good source of fiber, which aids digestion and can help with weight management by promoting a feeling of fullness.</li>
<li>It contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.</li>
<li>The combination of healthy fats, fiber, and complex carbohydrates as using whole grain or keto-friendly bread.</li>
<li>Avocados are rich in monounsaturated fats, which can help reduce bad cholesterol levels, promoting heart health.</li>
</ul>
</div>

This article takes you behind the scenes to uncover the famous recipes and dietary habits that help celebrities shine on and off the screen. 

Bollywood celeb's favorite diet recipes, The last one will shock you

<h1>Effective Height Increase Exercises for Teens and Adults |&nbsp; Best 5 Exercises to Get Taller</h1>
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<img style="display: block; margin-left: auto; margin-right: auto;" src="https://firebasestorage.googleapis.com/v0/b/fitness-feasts-blog.appspot.com/o/FitnessFeasts.webp?alt=media&amp;token=503f5e09-6fb0-47b7-a27c-a7180745f862" alt="Height increase exercise" width="600" height="600">
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<h4 class="MsoNormal">Tallest is genetically inherited, and relative height is mainly set by the final part of growth that occurs during puberty. But, external stimuli like diet, exercise, and positioning affect the extent of the genetic capability, especially at the puberty stage. Although children&rsquo;s bones stop growing taller when growth plates are closed, and people cannot naturally add inches to their height, they can improve their posture through specific exercises. It can make those who wear them look taller by extending their spinal cord and aligning their bodies perfectly. For teens, exercise to meet the goal can effectively increase growth during the teenage years. </h4>
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<h2 class="MsoNormal">Several myths are quite popular and most of these myths are however wrong they include the following-</h2>
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<h3 class="MsoNormal">Myth: You Can Grow Taller at Any Age with Exercise</h3>
<h3 class="MsoNormal">Reality:</h3>
Perhaps the most famous myth is related to the height increasing even in adulthood if one exercise correctly. After going through puberty, the growth plates of the long bones occur for ladies at the age of 16- 18 years, and the men at 18-21years the stature cannot grow naturally. Growth plates are regions of the bones that are incorporated during the process of bone lengthening, and no more vertically they cannot grow.
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<h3 class="MsoNormal">Myth: Stretching can make you permanently taller.</h3>
<h3 class="MsoNormal">Reality:</h3>
It is widely believed that agility can be achieved instantly merely by doing some stretching exercises. While certain of the stretches may cause an expansion of the space between the vertebrae to enhance flexibility, they cannot increase bone length. Various exercises like coiled up stretch, forward bend, yoga stretch, and others can improve the spine area and release the pressure from the backbone and vertebrae accordingly which will make their height appear higher than they are for a while though they will not add to the length of the bones.
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<h3 class="MsoNormal">Myth: Increase height by consuming several foods or supplements.</h3>
<h3 class="MsoNormal">Reality:</h3>
Some of these nutrition myths have to do with the growth years and it is important to note that there is no special food or supplement that will help you grow taller. Most of the time height is inherited but certain factors can nourish bones during childhood and adolescence including calcium, vitamin D, and a proper diet that includes protein among other nutrients. However, of the subjects in the current study as adults, no amount of food or supplements can reverse vertical growth after the growth plates have fused.
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<h2 class="MsoNormal">Why Adults Can&rsquo;t Grow Taller!</h2>
Epiphyseal plates are ribbons of cartilage present at the ends of long bones (e.g., in the arms and legs) that make bones elongate during childhood and adolescence. These plates are open throughout the growth phase so that they can expand and lengthen the bones; but, At the end of puberty is usually between the ages of 16 and 21 the epiphyseal plates become ossified and turn into a normal bone called the epiphyseal plate closure. After this, the body has no potential to grow any taller even though natural progression of growth at some point stops.
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&nbsp;
<h2 class="MsoNormal">Scarfing and other exercises that aim at increasing height.</h2>
Stretching usually involves parallel to the long axis of the body thus assists elongate the spine by reducing the pressure exerted on the intervertebral discs and in addition enhances the elasticity of the muscles around the spine. It relieves compression of the spinal cord that results from poor posture, gravity, and stiff muscles.
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First, stretching increases the reach of the tight muscles of the back, shoulders, and hips and makes the spine straight, but also improves posture, Second, stretching also enhances the core and back muscles to provide better support to the spine. Stretching also contributes to the types of postures that one can have, meaning one can be taller than the other and also have a straight posture.
<h3 class="MsoNormal">&nbsp;</h3>
&nbsp;
<h2 class="MsoNormal">Cobra Stretch (Bhujangasana)-</h2>
Cobra stretch is another yoga pose meant for the spine chest and abdominal muscles with the overall useful for lengthening. It is a very beneficial exertion that helps to stretch the anterior body lines, stimulate the work of spine muscles, and release tension through the back muscles.
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps for Cobra Stretch:</h3>
<ul>
<li class="MsoNormal">Stand with your feet forming a V-shape, lying flat on your tummy with your legs stretched out behind you, and your toes touching the floor.</li>
<li class="MsoNormal">Put your hands on the floor, with your wrists right below your shoulders and your fingers pointing forward, and avoid flapping your arms.</li>
<li class="MsoNormal">Anchor the lower body on four points: Press your pelvis and thighs into the floor, actively squeeze.</li>
<li class="MsoNormal">Inhale and, keeping my feet flat on the floor, pushing it with my palms, straightened my arms and lifted my chest off the floor. And if needed you should keep your elbows slightly bent.</li>
<li class="MsoNormal">Tuck your chin slightly to help you align your head and shoulders properly on the started position, and pull your shoulders back and down from your ears to help you expand your chest.</li>
<li class="MsoNormal">Exercise your head in such a way that you do not have to extend your neck.</li>
<li class="MsoNormal">Breathe slowly and continue to stay in this position for 15-30 seconds.</li>
<li class="MsoNormal">Breathe out and slowly return the surface of the chest to the floor and do it two or three times.</li>
<li class="MsoNormal">This can be achieved through the initiating movement of leaning forward with the legs fully stretched and touching the toes.</li>
</ul>
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<h3 class="MsoNormal">&nbsp;</h3>
<h2 class="MsoNormal">Forward Bend (Touching Toes)-</h2>
The Forward Bend, also known as Standing Forward Fold (Uttanasana in yoga), is a simple yet effective stretch that targets the spine and hamstrings. It helps lengthen the spine, relieve tension, and improve flexibility.
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps of forward bend (touching toes):</h3>
<ul>
<li class="MsoNormal">Begin this exercise in a natural standing position with feet slightly widest within shoulder-width distance apart with hands relaxed at your sides.</li>
<li class="MsoNormal">Swan dive, and stretch your hands up high.</li>
<li class="MsoNormal">While making the first movement to bend forward, you need to exhale throughout the entire duration of the movement maintaining the flat and supple position of the spine.</li>
<li class="MsoNormal">When bending in the middle, your arms should point down to the floor or reach the toes, ankles, and shins comfortably.</li>
<li class="MsoNormal">If this becomes necessary, it is advisable to bend your knees a little in order not to strain the hamstrings or the lower back.</li>
<li class="MsoNormal">Afterwards, turn your head forward and ease your head, neck, and shoulders leaning back, letting gravity lower your spine head.</li>
<li class="MsoNormal">There hold it for about 20-30 seconds I must apply deep breathing and feel the stretch at the back of my thighs and my spine.</li>
<li class="MsoNormal">To return, bring your gut in and coax your lower back off the ground while on the inhale.</li>
</ul>
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&nbsp;
<h2 class="MsoNormal">Cat-Cow Pose (Marjaryasana-Bitilasana)-</h2>
A bridge between two asanas, Cat-Cow Pose is so named due to the resemblance of the movements of the spine that is performed for flexibility and a better posture. It is advisable for a morning stretching routine and great to ease tension within the lower back region.
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<h3 class="MsoNormal">Steps of Cat-Cow Pose (Marjaryasana-Bitilasana)-</h3>
<ul>
<li class="MsoNormal">Place yourself on the ground and extend your hands out in front of you with your palms touching the floor, whilst your knees are directly under your hips.</li>
<li class="MsoNormal">Your back should be straight and your head on the regular plane with your backbone.</li>
<li class="MsoNormal">Breathe out as you twist your spine with your shoulders moving up towards the ceiling.</li>
<li class="MsoNormal">Bend your head back until your chin touches your chest, and look at your stomach area.</li>
<li class="MsoNormal">Screw your abs, pulling your navel towards your back. That is why I recommend stepping aside for a moment and paying attention to the stretch in your upper and lower back.</li>
<li class="MsoNormal">Breathe in as deeply as possible while pulling your chest up and down and letting your stomach fall towards the floor.</li>
<li class="MsoNormal">Tilt your head back and up, and slightly forward. Retract your shoulders backward as you bring your shoulder blades close together and expand outwards on your chest.</li>
<li class="MsoNormal">Perform 8-10 times applying a fluidity between positions.</li>
</ul>
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&nbsp;
<h2 class="MsoNormal">Downward Dog (Adho Mukha Svanasana)-</h2>
Most people have probably heard of Downward Dog, also known as Adho Mukha Svanasana.
The beginning Posture called the Downward Dog pose provides a profound stretching and toning effect over a majority of musculature, especially the upper spine, shoulders, and legs. This is a stretching and strengthening pose, it is good for boosting flexibility, balance, and posture.
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<h3 class="MsoNormal">Steps of Downward Dog (Adho Mukha Svanasana) &ndash;</h3>
<ul>
<li class="MsoNormal">Keep your feet flat, bend your knees slide your seat away from the wall, and then sit up straight with your back against the wall.</li>
<li class="MsoNormal">Start flexing the knees along with the continued hip lift till your body forms a &lsquo;V&rsquo; shape with your buttocks pointing toward the ceiling.</li>
<li class="MsoNormal">If the hamstrings are tight, what you can do is maintain a small degree of flexion at the knees as well.</li>
<li class="MsoNormal">Unwind your back further by tilting your hips upward and backward so that you have some space between each of the vertebrae in your spine.</li>
<li class="MsoNormal">Picture yourself bringing your chest in towards the thighs.</li>
<li class="MsoNormal">Keeping your heels to the ground is not necessary but try to press them down to the floor as you pull yourself up &ndash; this should be felt on your calf and hamstring muscles.</li>
<li class="MsoNormal">Maintain good muscle tone in your legs.</li>
<li class="MsoNormal">Tilt your head back and rest it on your hands if you are not comfortable lying flat: ensure that your kidneys are in view, below the level of your knees, or your feet between your ankles. Avoid straining your neck.</li>
<li class="MsoNormal">Before this, pull your shoulder blades back and pull down your shoulders to eliminate the action of hunching your shoulders.</li>
<li class="MsoNormal">Breathe in and out steadily, and continue in this position for 30 seconds to 1 minute.</li>
<li class="MsoNormal">To emerge from the pose, bring the knees to the floor with equal forms slowly let the knees lower on the mat, and go back to the tabletop pose.</li>
</ul>
&nbsp;
&nbsp;
<h2 class="MsoNormal">Mountain Pose (Tadasana)-</h2>
Tadasana (Mountain Pose) is an outstanding quintessential standing posture practice in Yoga that is meant to practice alignment, posture, and balance. This is one of the easiest poses but most effective in enhancing body awareness and stability on which almost all the asanas are based.
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps of Mountain Pose (Tadasana)-</h3>
<ul>
<li class="MsoNormal">Keep your posture in a walking stance with your legs parallel or slightly parted, about shoulder-width apart. Make sure that your body weight is equal for both legs.</li>
<li class="MsoNormal">Clamp your feet by pushing down with a flat foot, and try to push equally on the outer sides of your big toes, on the little toes, and the inside and the outside of your heels.</li>
<li class="MsoNormal">Suitably touch the ground or the area upon which the movement occurs.</li>
<li class="MsoNormal">Consequently, engage your legs more by flexing at the knee slightly and contracting your thighs but not rigidity of the knees.</li>
<li class="MsoNormal">Generally, keep your legs moving and retain the tone of the muscles.</li>
<li class="MsoNormal">Try to tuck your lower back while at the same time doing your lower abs. This will align your pelvis and avoid the over-extension, or a degradation of the lower back.</li>
<li class="MsoNormal">Relax your shoulders and extend your neck out more by trying to lift the top of your head higher than your head.</li>
<li class="MsoNormal">Think of a string that lifts you off your seat and at the same time, stretches the spine making each of the segments far apart.</li>
<li class="MsoNormal">Try to pull your shoulders down and back and broaden your chest at the same time.</li>
<li class="MsoNormal">Your arms should not touch your trunk and the palms should be down or faced forward or directed towards the sides of your body.</li>
<li class="MsoNormal">Gaze forward during the test while maintaining the angle of inclination of the chin at a similar level of the floor.</li>
<li class="MsoNormal">The upper face should be smooth and the neck should be long and aligned in the position of the spine.</li>
<li class="MsoNormal">Breathe deeply and evenly. To practice each posture effectively, stand in them for 30 seconds to 1 minute, with the emphasis on the position of your body, your legs, and your breath.</li>
</ul>

 Height Increase Exercises ,which exercise increase height, Mountain Pose , Downward Dog, Cat-Cow Pose, Best 5 Exercises to Get Taller

Effective Height Increase Exercises for Teens and Adults

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<td class="tr-caption" style="text-align: center;">Best Pre Workout Meal in India</td>
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The most common mistake we make while working out is doing a workout on an empty stomach. It is applicable for both who want to gain muscle or want to lose fat. If you're not getting a proper pre-workout meal, then your workout not going to make much difference in your body.
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When we exercise on an empty stomach, our energy levels are low. So we can't get a better result from our workout.&nbsp;
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<h2 style="text-align: left;">A proper pre-workout meal should be:</h2>
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&zwnj;&gt; High in complex carbohydrates
&zwnj;&gt; Medium in protein
&zwnj;&gt; Very less in fat&nbsp;&nbsp; 
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High carbohydrates give you energy for the workout. Protein has amino acid which protects our muscle fiber from damage. Fat needs to be minimum cause it slowers the process of protein absorption in our body. So you need to intake a very less amount of fat before working out.
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<h2 style="text-align: left;">&zwnj;Pre-workout meals in India:</h2>
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<h3 style="text-align: left;">&zwnj;Sweet potato chaat:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</h3>
Add some yogurt into boiled sweet potatoes, add salt and pepper to taste, and it's ready.
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/s1280/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg"><img title="&zwnj;Sweet potato chaat" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/w213-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg" alt="&zwnj;Sweet potato chaat" width="213" height="320" border="0" data-original-height="1280" data-original-width="853"></a></td>
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<td class="tr-caption" style="text-align: center;">&zwnj;Sweet potato chaat</td>
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Sweet potatoes are a good source of carbohydrates which gives you energy during exercise, you can use regular potatoes also, but sweet potatoes are always a healthier option.&nbsp;
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<h3 style="text-align: left;">&zwnj;Chana chaat:</h3>
Add some chopped cucumber and tomato to it, add some salt and pepper to taste, and it's ready to have.&nbsp;
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/s628/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg"><img title="&zwnj;Chana chaat" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/w249-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg" alt="&zwnj;Chana chaat" width="249" height="320" border="0" data-original-height="628" data-original-width="489"></a></td>
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<td class="tr-caption" style="text-align: center;">&zwnj;Chana chaat</td>
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Channa contains a good amount of complex carbohydrates, it's also high in protein, and very less in fat, which is a great option for a pre-workout meal.
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&nbsp;
<h3 style="text-align: left;">&zwnj;Peanut butter sandwich:</h3>
Spread 1 spoon full of peanut butter into 2 bread slices, add some chopped bananas, and a very tasty yet healthy pre-workout snack is ready.
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/s554/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg"><img title="&zwnj;Peanut butter sandwich" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/w200-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg" alt="&zwnj;Peanut butter sandwich" width="200" height="200" border="0" data-original-height="554" data-original-width="554"></a></td>
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<td class="tr-caption" style="text-align: center;">&zwnj;Peanut butter sandwich</td>
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Peanut butter is full of complex carbohydrates and protein, very less in fat, but make sure to use whole grain bread or brown bread, or as an alternative you can use atta roti also, which contains fiber, and bananas are optional, you can add it for some more carbs.&nbsp;
&nbsp;
<h3 style="text-align: left;">&zwnj;Oat smoothie:</h3>
Add &frac12; cup milk into the blender, add 1 banana, 2 scoops of regular oats, 1 spoon of peanut butter, 2 chopped dates, 2 spoons of soaked chia seeds.
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg"><img title="&zwnj;Oat smoothie" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg" alt="&zwnj;Oat smoothie" width="133" height="200" border="0" data-original-height="678" data-original-width="452"></a></td>
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<td class="tr-caption" style="text-align: center;">&zwnj;Oat smoothie</td>
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You can replace milk with normal water if you want your smoothie to be dairy-free and can add organic honey for sweetness. This smoothie is full of healthy carbs and protein and fiber also. Although Very easy to make.
<h4 style="text-align: left;">&zwnj;</h4>
<h4 style="text-align: left;">You can check out more oat smoothie recipe-&nbsp;</h4>
<div style="background-color: #eeeeee; border-bottom-color: black; border-color: black; border-left: double; border-right: groove; border-top-color: black; text-align: left;"> 
<ol style="padding-left: 50px; text-align: left;">
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener">Banana oat smoothie</a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener">Refreshing Watermelon smoothie</a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener">Green oat smoothie</a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener">Orange oat smoothie</a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener">Apple oat smoothie</a></li>
</ol>
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<h3 style="text-align: left;">Oatmeal:</h3>
Add 2 scoops of regular oats into 1 cup yogurt, topped with your favorite dry fruits, or you can add chopped bananas and apples. And it's ready.
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg"><img title="Oatmeal" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg" alt="Oatmeal" width="133" height="200" border="0" data-original-height="678" data-original-width="452"></a></td>
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<td class="tr-caption" style="text-align: center;">Oatmeal</td>
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This meal also high in carbs and protein. You can add any of your favorite dry fruits for more healthy fat and carbohydrates.
&nbsp;
There are some important things to remember when you are eating before working out, those are if you have a good metabolism then you can have meals which contain some healthy fats like peanut butter and dry fruits. Otherwise, it would be better for you to ignore those snacks, cause fat slower the process of absorbing protein in your body, you can have the ones with less fat, like Channa chaat and aloo chat.
<h2 style="text-align: left;">FAQ</h2>
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<h3 style="text-align: left;">Can you eat boiled eggs before a workout?</h3>
Eggs are high in protein and contain essential amino acids that help to repair the damaged muscle fibres, caused by an intense workout. So having eggs before a workout isn't a bad choice.&nbsp;
Try to avoid egg yolks, cause its high in fat which lowers protein absorption.
&nbsp;
<h3 style="text-align: left;">How many bananas should I eat before a workout?</h3>
As bananas are high in carbs, Having 1-2 bananas before 30 mins of workout can be beneficial, it maximizes your energy. Although it depends on how intense your exercises are.&nbsp;
&nbsp;
<h3 style="text-align: left;">What is the best time to eat before exercise?</h3>
Eating before 30-40 mins of workout can be the best, you don't need too much food just try to combine high carb, less fat and protein in your pre-workout meal.
Although it does depends on your metabolism.
&nbsp;
&nbsp;
<h3 style="text-align: left;">Is Black Coffee Good for a gym?</h3>
Black coffee contains antioxidants and increases our metabolism, also it helps to burn fat and boost our energy, so having coffee before the gym can be great. Although if you are working out at night try to skip it.
&nbsp;
<h3 style="text-align: left;">What is a good pre-workout drink?</h3>
One of the best pre-workout drink is black coffee, which is very affordable as well as effective. Add 1 tablespoon black coffee into 1 cup warm water, mix well and have it before 30 mins of workout.
&nbsp;
&nbsp;
<h3 style="text-align: left;">What should I eat before workout India?</h3>
&nbsp;
<h4 style="text-align: left;">5 pre-workout meal ideas in India</h4>
&bull; Peanut butter sandwich with banana
&bull; Yogurt with oats and dry fruits
&bull; Aloo chaat&nbsp;
&bull; Roasted chickpeas
&bull; Oat smoothie

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The most common mistake we make while working out is doing a workout on an empty stomach. A proper pre-workout meal..

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