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<td class="tr-caption" style="text-align: center;">Best Post Workout Meal in India<br><br></td>
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<p>&nbsp;</p>
<p><strong><br>Post-workout meals</strong> play a key role in our workout, it's very important to recover the damaged muscle fibres after exercise, and for that, a proper post-workout meal should contain a good amount of protein which will help you to gain the muscle fibres again, it should also contain some carbohydrates so that you can regain the energy you have lost during the workout, and it should be very less in fat, cause we know that fat slower the process of absorbing protein in our body.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Post-workout meals should be:</h2>
<p><strong><span style="color: #3d85c6;">&gt; High in protein.</span></strong></p>
<p><strong><span style="color: #3d85c6;">&gt; Medium in carbs.</span></strong></p>
<p><strong><span style="color: #3d85c6;">&gt; Very low in fat.</span></strong></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><span style="color: #76a5af; font-size: large;">Here is the list of the&nbsp;<a href="http://fitnessfeasts.in" target="_blank" rel="noopener">post-workout meal for Indian</a></span></strong></p>
<p style="text-align: center;"><strong>&nbsp;</strong></p>
<h2 style="text-align: left;">Egg white:&nbsp;&nbsp;</h2>
<div style="text-align: left;">Have 5-6 boiled egg whites with any fruits, like dates or banana or any fruit of your choice which have some carbs. Try to avoid the egg yolks cause high in fat.&nbsp;</div>
<p>You can have scrambled whites also and can add some spices to make it tastier. It's a great option to have some protein with very fewer efforts.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Whey protein:&nbsp;</h2>
<p>This is also a very good option to have some protein after working out, 1 scoop of whey protein can be healthy for men and women too, have any kind of whey protein, start one scoop of whey protein into a glass of milk ok and have it, and if you are allergic to dairy products you can have it with plain water also.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7wP6WobY52Z8SVayUKNaxeZcL50MIFNwxVhpkoRiHF8h8wGEUoM2b7QlZu4ItvlCHQD1AiVCSq83VO6ZyEoBjHlVTUxw2LsJYbfzF9sPUIrB0SJCRN-lUds3EEzjMaDKe2uDZ10lYbY/s700/photo_2021-03-20_20-10-53.jpg"><img title="Whey protein" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7wP6WobY52Z8SVayUKNaxeZcL50MIFNwxVhpkoRiHF8h8wGEUoM2b7QlZu4ItvlCHQD1AiVCSq83VO6ZyEoBjHlVTUxw2LsJYbfzF9sPUIrB0SJCRN-lUds3EEzjMaDKe2uDZ10lYbY/w320-h183/photo_2021-03-20_20-10-53.jpg" alt="Whey protein" width="320" height="183" border="0" loading="lazy" data-original-height="400" data-original-width="700"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Whey protein</span></td>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p>You can have a type of fruit with your whey protein to add some extra nutrients.&nbsp;</p>
<p>&nbsp;</p>

<p>&nbsp;</p>
<h2 style="text-align: left;">Besan ka chilla:&nbsp;</h2>
<p>Add 2 tbsp of besan into a bowl, then add some salt and pepper to taste, you can add any spices of your choice, and add some chopped vegetables. Mix it with some water, mix until you get a runny batter. Add some oil into the pan and then make some pancakes from the batter.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlJTHaCAByot-lFF1dQaTA1X5YJZJLi7cuyriM-LUSzvWHVfgb1lPHJp5cicagREQi6KvCLpove1yV3kXEzyN9pNnuVMvJ8JmwrdPfxDqUxW5n0hyphenhyphenqmZnR9CGl-1DTc7IxOb28Yw0XAg/s500/photo_2021-03-20_20-10-48.jpg"><img title="Besan" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlJTHaCAByot-lFF1dQaTA1X5YJZJLi7cuyriM-LUSzvWHVfgb1lPHJp5cicagREQi6KvCLpove1yV3kXEzyN9pNnuVMvJ8JmwrdPfxDqUxW5n0hyphenhyphenqmZnR9CGl-1DTc7IxOb28Yw0XAg/w320-h223/photo_2021-03-20_20-10-48.jpg" alt="Besan" width="320" height="223" border="0" loading="lazy" data-original-height="348" data-original-width="500"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Besan</span></td>
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<p>&nbsp;</p>
<p>Besan contains good carbs and fibers, you can add some paneer or soya bean in the batter to add extra protein.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Chicken fried rice:&nbsp;</h2>
<p>Chop 100 gram boiled chicken breast, add 1 tbsp olive oil into the pan, add some chopped vegetables like carrots, Bell pepper, onions and garlic. Saute for 2 min, then add the chicken, you can add some chilli sauce to taste, add salt and pepper. Then add 1 cup of cooked brown rice, mix well and your healthy chicken fried rice is ready.&nbsp;</p>
<p>&nbsp;</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWMq19KGC7O8sQv8WMv-vuONNmNDHjoPE9OCq2Rlv9wN0CTcDBKgkDQqcMOza-Otzh_kcTOiZ-zvyOuGyHB_vsyvFq_9oZuP6oJ2rj62CcUU95gHAtJ9ROk7WIRo3NMT1l2wKC4i6C0Y/s629/photo_2021-03-20_20-10-50.jpg"><img title="Boiled Chicken" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWMq19KGC7O8sQv8WMv-vuONNmNDHjoPE9OCq2Rlv9wN0CTcDBKgkDQqcMOza-Otzh_kcTOiZ-zvyOuGyHB_vsyvFq_9oZuP6oJ2rj62CcUU95gHAtJ9ROk7WIRo3NMT1l2wKC4i6C0Y/w298-h320/photo_2021-03-20_20-10-50.jpg" alt="Boiled Chicken" width="298" height="320" border="0" loading="lazy" data-original-height="629" data-original-width="585"></a></td>
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<td class="tr-caption" style="text-align: center;">Boiled Chicken</td>
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<p>It contains protein as good carbs also, as you are using brown rice. And for vegans out there, you can add boiled soybean into the place of chicken. It will be equally healthy and tasty.</p>
<p>&nbsp;</p>

<p>&nbsp;</p>
<h2 style="text-align: left;">Bean sprouts salad:&nbsp;</h2>
<p>Add 1 cup of soaked bean sprouts into a bowl, add some chopped onions, cucumber, tomatoes into it, add some salt and pepper to taste, you can add chaat masala also for some extra flavour. Mix well and it's ready.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMBCGy14C8PTLTauma0wqfAAy6hv0wNiv2TLk0vrkbv0G4gTYPYcEqnrRcRRE5nSu7USFsx6FRFa62eX_MeTj-EsmySEgEOiETLSVubl3GP-SOAmVXEGgTdYMIUttYbNP7ebfWiqib6Y/s500/photo_2021-03-20_20-34-48.jpg"><img title="Bean sprouts" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMBCGy14C8PTLTauma0wqfAAy6hv0wNiv2TLk0vrkbv0G4gTYPYcEqnrRcRRE5nSu7USFsx6FRFa62eX_MeTj-EsmySEgEOiETLSVubl3GP-SOAmVXEGgTdYMIUttYbNP7ebfWiqib6Y/w320-h192/photo_2021-03-20_20-34-48.jpg" alt="Bean sprouts" width="320" height="192" border="0" loading="lazy" data-original-height="300" data-original-width="500"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Bean sprouts</span></td>
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<p><br>It's very nutritious and also easy to make any time, you can also add some olive oil, and can add boiled potatoes also for extra carbs.</p>
<p>&nbsp;</p>
<p>Last but not the least, you can have black coffee or tea also after work out, with your post-workout meal, to get extra energy, but it's very important to avoid any kind of beverages if you are working out in the evening. And it's important to include seasonal fruits and vegetables into your daily meals to get effective results.</p>
<p><span style="color: #0c343d; font-size: x-large;"><strong>FAQ,</strong></span></p>
<h2 style="text-align: left;">Can I eat potatoes after a workout?</h2>
<p>The answer is yes you can have potatoes after a workout, as it is a good source of carbs and fat-free, you can have potatoes to meet your daily carb requirements. But make sure you are balancing it with a good amount of lean protein. like you can have fish or chicken with it. Also, potatoes are rich in amino acids, and soluble fibres which help in digestion.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Can I eat a banana after a workout?</h2>
<p>Bananas are one of the healthiest fruits as they can help you in muscle recovery, you can pair these up with the right amount of protein, bananas are also rich in potassium and they also contain anti-inflammatory properties. But people who are doing work out to lose weight should avoid eating bananas after a workout, as it is high in carbohydrate.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Can I drink milk after a workout?</h2>
<p>Yes, you can have milk after a workout, milk is a very nutritious food. It is rich in sodium and also contains many micronutrients, it also has high protein, carbs and water.&nbsp;</p>
<p>It is a great post-workout drink that can recover your energy. It also helps muscle development and strength gain.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Which fruit is best for post-workout?</h2>
<p>As a post-workout meal, you should choose fruits with lots of vitamins, and macronutrients like potassium, calcium and iron, and they should be loaded with antioxidants.&nbsp;</p>
<p>Like you can have bananas, dates, berries, oranges, grapefruit, and kiwi. These fruits are also contained a good amount of fructose which can provide you energy.&nbsp;</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Are almonds good after a workout?</h2>
<p>Yes, you can have almonds after a workout but these are not an ideal post-workout meal, because it is rich in fibre which can slow down your digestion and slow down the absorption of nutrients in your blood which you will need after a workout for recovery.</p>
<p>Though almonds are extremely beneficial for your health and it is a great pre-workout meal, almonds are also rich in vitamin E and antioxidants which can increase your muscle strength.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Can I eat cashews after a workout?</h2>
<p>Cashews contain a good amount of protein, these are good sources of vegan protein, they can help you to build muscle and increase muscle strength because it contains amino acid.&nbsp;</p>
<p>That&rsquo;s why cashews are a great post-workout snack, you can have these in your bag so that it would ready to snack on after an intense workout.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">How many bananas to eat after a workout?</h2>
<p>You can have one banana immediately after a workout or after within 30 minutes of a workout, it is a great option to charge you up, it can promote quicker recovery and it can also reduce inflammation.&nbsp;&nbsp;</p>
<p>Bananas can also boost your metabolism and will also help you with your sugar cravings as these are high in good carbs. Bananas are a very healthy fruit but you should have these with a balanced diet are they are high in carbs, which can affect your weight loss.&nbsp;</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Are peanuts good after a workout?</h2>
<p>After working out a hand full of Peanuts can provide you with healthy fat, protein and fibre. It can also keep you full and can help you with pots work out cravings. It can also provide you with the energy which your muscles would need after an intense workout.</p>
<p>You can have peanut butter also which will do the same, just need to keep in mind that it should not contain artificial sweeteners.&nbsp;</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Is jaggery good for bodybuilding?</h2>
<p>Yes, studies have shown that Jaggery is good for bodybuilding, and you can have it after a workout also, as it is high in potassium it helps to increase metabolism, and it can also increase your energy level.</p>
<p>Jaggery is healthy as it is natural sugar it is way better than processed white sugar, it flushes out the toxins from our blood and detoxes your body. It can also help your sugar cravings.</p>
<h2 style="text-align: left;">Is Dosa a good post-workout meal?</h2>
<p>Dosa is a wholesome meal, it can satisfy your cravings and appetite so you can have Dosa after a workout, but if you want to lose weight or if you are on a low carb diet you need to keep in mind that Dosa you are eating should be homemade and the ingredients are should be low carb.</p>
<h2 style="text-align: left;">Is ghee good after a workout?</h2>
<p>If you are following a properly balanced diet in which you are having the right amount of protein, fat, and low carbs, there would be no harm if you would include Deshi Ghee in your diet. And also you must exercise regularly.</p>
<p>It is a myth that fats like ghee can make you fat, our body also requires such fat, if you are having it with a balanced diet and after intense exercise.</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">Is chapati good after a workout?</h2>
<p>Yes, chapati is good after a workout, some people avoid them as they think chapati or rotis are high in carbs, but no, you can have these but they should be made of whole grain.</p>
<p>Wholegrain chapatis are great cause they can provide you with complex carbs like lots of fibres, and it also contains micronutrients like calcium.</p>
<h2 style="text-align: left;">What is a good post-workout meal?</h2>
<p>The post-workout meals should contain nutrients that can full fill your needs for muscle recovery, build strength, and gain muscle. It is very important to choose the right food after exercise to rebuild your muscle protein and it should also stimulate the new muscle. Here are some good post-workout meals &ndash;&nbsp;</p>
<p>1. Peanut butter sandwich,&nbsp;</p>
<p>2. Whole grain Chapati with veggies,&nbsp;</p>
<p>3. Boiled eggs,&nbsp;</p>
<p>4. Yogurt,&nbsp;</p>
<p>5. Fruits,&nbsp;</p>
<p>6. Nuts,</p>
<p>7. Oat smoothie,&nbsp;</p>
<p>8. Fish or chicken breast with brown rice,&nbsp;</p>
<p>9. Quinoa salad,&nbsp;</p>
<p>10. Protein shake.&nbsp;</p>
<p>&nbsp;</p>
<h2 style="text-align: left;">What can we eat after a gym workout?</h2>
<p>After a gym workout, we should have such meals which can help us to recover the energy and muscle loss, they should be low in carbs, and should contain the right amount of protein and fat. which can full fill your needs for muscle recovery, build strength, and gain muscle.</p>
<p>It is very important to choose the right food after exercise to rebuild your muscle protein and it should also stimulate the new muscle. Here are some good post-workout meals &ndash;&nbsp;</p>
<p>1. Peanut butter sandwich,&nbsp;</p>
<p>2. Whole grain Chapati with veggies,&nbsp;</p>
<p>3. Boiled eggs,&nbsp;</p>
<p>4. Yogurt,&nbsp;</p>
<p>5. Fruits,&nbsp;</p>
<p>6. Nuts,</p>
<p>7. Oat smoothie,&nbsp;</p>
<p>8. Fish or chicken breast with brown rice,&nbsp;</p>
<p>9. Quinoa salad,&nbsp;</p>
<p>10. Protein shake.</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">Also, check our&nbsp;</h3>
<div style="text-align: left;"><strong>&gt; <a href="https://www.fitnessfeasts.in/2021/03/Best-Pre-Workout-Meal-in-India.html" target="_blank" rel="noopener">Best Pre Workout Meal in India</a></strong>&nbsp;</div>
<div style="text-align: left;"><br><strong>&gt; <a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html" target="_blank" rel="noopener">All Keto meals for Indian, List of best keto recipe</a></strong></div>

Post-workout meals play a key role in workout. Here is the list of the post-workout meal for Indian

Best Post Workout Meal in India - Fitnessfeasts

<h1>4 Bollywood celebs diet Breakfast recipes, the last one will shock you&hellip;</h1>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-OEdjlV0pIspGPfmM3uTjTcwEhSNLWIix4udV9uIEomh5hyphenhyphenVJHCBnaDueHG7TyzA3KSvJtYddnK9WFvrMY9uFU4h-wa3PwpvXhyphenhyphenb6VlrMcXILJdxr5Ws5xhiZcCe-srqgoI0BP5ehKpno1zxJBBu0_Ei-94U3G32gWpXq5SgdoHj0f7MBBZz-4mqeig/s1280/Minimal%20Aesthetic%20Manali%20Tourism%20YouTube%20thumbnail%20(1).png"><img title="celebs diet Breakfast recipes" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL-OEdjlV0pIspGPfmM3uTjTcwEhSNLWIix4udV9uIEomh5hyphenhyphenVJHCBnaDueHG7TyzA3KSvJtYddnK9WFvrMY9uFU4h-wa3PwpvXhyphenhyphenb6VlrMcXILJdxr5Ws5xhiZcCe-srqgoI0BP5ehKpno1zxJBBu0_Ei-94U3G32gWpXq5SgdoHj0f7MBBZz-4mqeig/w640-h360/Minimal%20Aesthetic%20Manali%20Tourism%20YouTube%20thumbnail%20(1).png" alt="celebs diet Breakfast recipes" width="640" height="360" border="0" data-original-height="720" data-original-width="1280"></a></div>
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<p>&nbsp;<br><br>Bollywood starts are known for their acting skills but other than watching their films we are quite interested in scrutinizing celebrity&rsquo;s life style, and their diet is no exception. <br><br><br>We like know about their health-conscious choices of fitness. We often wonder what are the secrets behind their radiant skin, enviable figures, and boundless energy?</p>
<div>&nbsp; <br><br>This article takes you behind the scenes to uncover the famous recipes and dietary habits that help celebrities shine on and off the screen. <br><br><br>Whether it&rsquo;s a nutrient-packed smoothie favored by a top model or a gourmet salad enjoyed by a leading actress, we&rsquo;re delving into the delicious world of celebrity nutrition. <br><br>&nbsp;<br><br>&nbsp;<br><br>
<h2 style="text-align: left;">Alia Bhat&rsquo;s Favourite Beetroot Salad</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYGpT20E8IXJGHgdIrS-2VpSzxl_menSWcYZ51f8xPdtlaTrHqJs7RBYEoDtz01rrJbIh36Laqjw4pu5pzWLLpADnNXGElb17xG_NhBs1gxcrXxpl9SYTcwl-zQj0U-KIk1NzNhce-cP8AMjya9vUUQtpcHWZa-hG74PM9LWvPG0ANWNfYcjZWWeFDhew/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png"><img title="Beetroot Salad" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYGpT20E8IXJGHgdIrS-2VpSzxl_menSWcYZ51f8xPdtlaTrHqJs7RBYEoDtz01rrJbIh36Laqjw4pu5pzWLLpADnNXGElb17xG_NhBs1gxcrXxpl9SYTcwl-zQj0U-KIk1NzNhce-cP8AMjya9vUUQtpcHWZa-hG74PM9LWvPG0ANWNfYcjZWWeFDhew/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(1).png" alt="Beetroot Salad" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<br>Alia Bhatt, the beautiful Bollywood actress known for her versatility and vibrant personality, has shared a delightful and healthy recipe that has caught the attention of many fans: Beetroot Raita. This dish is not only a testament to her love for wholesome eating but also a simple yet flavourful addition to any meal.<br><br>
<h3 style="text-align: left;">The recipe of Beetroot Salad or Raita-</h3>
<br>
<h3 style="text-align: left;">Ingredients:</h3>
<br>1 medium-sized beetroot <br><br>1 cup Greek or plain yogurt <br><br>3-4 Curry leaves <br><br>1 tablespoon fresh coriander leaves, chopped <br><br>A pinch of Hing (asafoetida) <br><br>1/2 teaspoon mustard seeds <br><br>1/2 teaspoon cumin seeds <br><br>1/2 teaspoon black salt <br><br>1/4 teaspoon red chili powder <br><br>&nbsp;<br><br>
<h3 style="text-align: left;">Instructions:</h3>
<div>&nbsp;</div>
<ul style="text-align: left;">
<li>Peel and grate the beetroot.</li>
<li>In a large bowl, whisk the plain yogurt until smooth.</li>
<li>Add the grated beetroot into the yogurt and mix well.</li>
<li>Add some black salt, chat masala, red chili powder and chopped fresh coriander leaves into the salad. Mix everything until well combined.</li>
<li>Add &frac14; table spoon olive oil into a small pan, add 1/2 teaspoon mustard and cumin seeds, a pinch of hing (asafoetida) and 2-4 curry leaves into the oil, wait until it splattered.</li>
<li>Then put the oil into the salad and then mix well. And it&rsquo;s ready.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
<ul style="text-align: left;">
<li>Beetroot is a powerhouse of essential vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and manganese. It also contains dietary fibre, which supports digestive health.</li>
<li>Beetroot is rich in antioxidants and vitamins helps improve skin health, giving you a natural glow and potentially reducing signs of aging.</li>
<li>This recipe is low in calories and fat, making it a great option for those looking to manage their weight without sacrificing flavour.</li>
<li>Yogurt a good source of calcium, protein, and probiotics, which are beneficial for bone health and gut health.</li>
<li>Using yogurt as a base keeps the raita low in fat, making it a heart-healthy option.</li>
<li>The probiotics in yogurt can help maintain a healthy balance of bacteria on your skin and may contribute to a clearer complexion.</li>
</ul>
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<h2 style="text-align: left;">Shilpa Shetty&rsquo;s Healthiest Smoothie</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIf2GB49_3p-XrYbMP4h5ui4mDXcwSssemdKdG-WU6HpeCG93eckqmYJkt1YlSHHolZR-K6aO40lmiiy3jfj1DQLwClY0WgFEsoSKveii7xur4ftYs6qQ6-k8bDihELr5eOVocfffF3X1J9WuowtlofwGugWMA-95uGQ9NOFdiTUlD1qanexTLHfPF7A/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(2).png"><img title="Oat Smoothie" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrIf2GB49_3p-XrYbMP4h5ui4mDXcwSssemdKdG-WU6HpeCG93eckqmYJkt1YlSHHolZR-K6aO40lmiiy3jfj1DQLwClY0WgFEsoSKveii7xur4ftYs6qQ6-k8bDihELr5eOVocfffF3X1J9WuowtlofwGugWMA-95uGQ9NOFdiTUlD1qanexTLHfPF7A/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(2).png" alt="Oat Smoothie" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<br>Shilpa Shetty is well known Bollywood actress and fitness enthusiast, is renowned for her disciplined and holistic approach to health and wellness. Her diet routine is a blend of nutritious foods, mindful eating practices, and a focus on balance, which she integrates into her daily life. <br><br>
<h3 style="text-align: left;">The recipe of Oat Smoothie-</h3>
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<h3 style="text-align: left;">Ingredients:</h3>
<br>3 tablespoon rolled oats <br><br>Half cup almond milk <br><br>One whole banana (half cup) <br><br>2-3 strawberries (any seasonal fruits) <br><br>2 teaspoon honey <br><br>
<h3 style="text-align: left;">Instructions:</h3>
<ul style="text-align: left;">
<li>Chop the banana and strawberries and put into the blender.</li>
<li>Add oats and almond milk into the blender.</li>
<li>Blend everything well.</li>
<li>Add some honey and mix well, and your smoothie is ready.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
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<ul style="text-align: left;">
<li>Bananas provide essential vitamins and minerals, including potassium, vitamin C, vitamin B6, and fiber. Potassium helps maintain healthy blood pressure and heart function, while vitamin B6 supports brain health and metabolism.</li>
<li>&nbsp;Rich in vitamins like B vitamins, minerals such as iron and magnesium, and antioxidants. They also provide soluble fiber, particularly beta-glucan, which can help manage cholesterol levels.</li>
<li>Both bananas and oats are high in dietary fiber. It promotes healthy digestion, helps prevent constipation, and supports overall gut health.</li>
<li>It&rsquo;s made with low-fat or plant-based milk and without added sugars, oat banana smoothies can be a relatively low-calorie snack or meal option.</li>
</ul>
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<h2 style="text-align: left;">Karina Kapoor&rsquo;s famous Rajma Salad</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqlR5qjdcIALjr9SK8BceWBKdPqZSkqUKPyeiKK_MYE6BK0GeCS8XkUGe39SOOSoX0cvswvizkUav54bLd1GUD-NEyF-v0JshVur692bKqZV1A-50GXiUdeE_oTxXxV30LK3K-THpxa4a9kQT6hO6qoM0vgGxoBcwbg0RSgEg6QfFv4Z4weuIFdr4J9AQ/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png"><img title="Rajma Salad" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqlR5qjdcIALjr9SK8BceWBKdPqZSkqUKPyeiKK_MYE6BK0GeCS8XkUGe39SOOSoX0cvswvizkUav54bLd1GUD-NEyF-v0JshVur692bKqZV1A-50GXiUdeE_oTxXxV30LK3K-THpxa4a9kQT6hO6qoM0vgGxoBcwbg0RSgEg6QfFv4Z4weuIFdr4J9AQ/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style.png" alt="Rajma Salad" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<br>Kareena Kapoor Khan is known for her healthy and balanced approach to fitness and diet. Over the years, she has transformed her body post-pregnancy and has promoted sustainable, nutritious eating. Her diet is paired with regular exercise, including yoga and Pilates, which help her maintain her toned physique while promoting overall wellness. <br><br>
<h3 style="text-align: left;">The recipe of Rajma Salad-</h3>
<h3 style="text-align: left;">Ingredients:</h3>
<br>Half cup boiled rajma <br><br>2 tablespoons chopped cucumber <br><br>2 tablespoon chopped tomatoes <br><br>&frac12; &nbsp;tablespoon chopped onions <br><br>1 tablespoon chopped capsicum <br><br>1 tablespoon freshly chopped coriander leaves <br><br>&frac12; tsp lemon juice <br><br>&frac12; tsp black salt <br><br>&frac12; tsp chat masala <br><br>
<h3 style="text-align: left;">Instructions:</h3>
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<li>Add boiled rajma and chopped vegetables into a mixing bowl.</li>
<li>Add the seasonings black salt and chat masala and mix everything well.</li>
<li>Lastly add the lemon juice and freshly chopped coriander leaves and mix well.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
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<li>Rajma is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.</li>
<li>It packed with dietary fibre, which aids in digestion, prevents constipation, and promotes a healthy gut.</li>
<li>The complex carbohydrates in rajma are digested slowly, which helps prevent spikes in blood sugar levels.</li>
<li>Due to its high protein and fibre content, rajma helps in keeping you fuller for longer. It can prevent overeating and snacking between meals, aiding in weight management.</li>
<li>Rajma is a good source of calcium and magnesium, which are essential for maintaining strong bones.</li>
<li>Rajma is naturally low in fat, making it a healthy option for those watching their fat intake. When combined with fresh veggies and a light dressing in a salad, it becomes a nutrient-dense meal.</li>
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<h2 style="text-align: left;">Priyanka Chopra&rsquo;s Favourite Avocado Toast</h2>
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<div class="separator" style="clear: both; text-align: center;"><a style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZY3G4CCY4G8igVtFjjfMxZaTUCsXZhMTdlVdTQ3Pav-fUDX_1qIR9JhYpODJk10a3wSfnACQg1exX7fo3KInYj5AYBPgBny_4kXXpgUpIADf2YyxjHmXWR9nweHY1DhrBhXdTBx2BfYval_JbdvPwDfFBrmtXp_RogZEP-weowQ0pi2z12K7fQA3oy04/s940/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(3).png"><img title="Avocado Toast" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZY3G4CCY4G8igVtFjjfMxZaTUCsXZhMTdlVdTQ3Pav-fUDX_1qIR9JhYpODJk10a3wSfnACQg1exX7fo3KInYj5AYBPgBny_4kXXpgUpIADf2YyxjHmXWR9nweHY1DhrBhXdTBx2BfYval_JbdvPwDfFBrmtXp_RogZEP-weowQ0pi2z12K7fQA3oy04/w400-h335/Follow%20us%20on%20Facebook%20Facebook%20Post%20in%20Blue%20and%20White%20Simple%20Style%20(3).png" alt="Avocado Toast" width="400" height="335" border="0" data-original-height="788" data-original-width="940"></a></div>
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<br>Priyanka Chopra's diet routine is all about balance, moderation, and enjoying food without being overly restrictive and she loves Indian foods too. Known for her fit and toned physique, Priyanka follows a healthy lifestyle that emphasizes wholesome eating, staying hydrated, and maintaining energy levels to keep up with her busy schedule. <br><br>
<h3 style="text-align: left;">The recipe of Avocado Toast-</h3>
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<h3 style="text-align: left;">Ingredients:</h3>
<br>1 avocado <br><br>2 slices of multigrain bread <br><br>&frac12; tsp of black salt <br><br>&frac12; tsp of chilli flakes <br><br>1 egg (optional) <br><br>&nbsp;<br><br>
<h3 style="text-align: left;">Instructions:</h3>
<ul style="text-align: left;">
<li>First toast 2 slices of multigrain bread.</li>
<li>Smash half the avocado or you can thinly slice the avocado as well.</li>
<li>Then spread the avocado on your toast.</li>
<li>Sprinkle some rock salt or black salt, and some chili flakes from the top.</li>
<li>You can add one poached egg from the top as well, but it&rsquo;s optional.</li>
</ul>
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<h3 style="text-align: left;">Benefits-</h3>
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<li>Avocados are packed with vitamins and minerals, including vitamins C, E, K, and B6, as well as folate, magnesium, and potassium.</li>
<li>Avocados are a good source of fiber, which aids digestion and can help with weight management by promoting a feeling of fullness.</li>
<li>It contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.</li>
<li>The combination of healthy fats, fiber, and complex carbohydrates as using whole grain or keto-friendly bread.</li>
<li>Avocados are rich in monounsaturated fats, which can help reduce bad cholesterol levels, promoting heart health.</li>
</ul>
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<p><br><br><br></p>

This article takes you behind the scenes to uncover the famous recipes and dietary habits that help celebrities shine on and off the screen. 

Bollywood celeb's favorite diet recipes, The last one will shock you

Bollywood's 10 celebrity list who are pure vegetarian. We all have some curiosity to know about film stars lifestyle, what they actually do for being so elegant. And when it comes to their food habits that's maybe the most exciting part of our curiosity.

10 Famous Bollywood superstar who is a pure vegetarian

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<td class="tr-caption" style="text-align: center;">Best Pre Workout Meal in India</td>
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<p>The most common mistake we make while working out is doing a workout on an empty stomach. It is applicable for both who want to gain muscle or want to lose fat. If you're not getting a proper pre-workout meal, then your workout not going to make much difference in your body.</p>
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<p>When we exercise on an empty stomach, our energy levels are low. So we can't get a better result from our workout.&nbsp;</p>
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<h2 style="text-align: left;">A proper pre-workout meal should be:</h2>
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<p>&zwnj;&gt; High in complex carbohydrates</p>
<p>&zwnj;&gt; Medium in protein</p>
<p>&zwnj;&gt; Very less in fat&nbsp;&nbsp;<br><br></p>
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<p>High carbohydrates give you energy for the workout. Protein has amino acid which protects our muscle fiber from damage. Fat needs to be minimum cause it slowers the process of protein absorption in our body. So you need to intake a very less amount of fat before working out.</p>
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<h2 style="text-align: left;">&zwnj;Pre-workout meals in India:</h2>
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<h3 style="text-align: left;">&zwnj;Sweet potato chaat:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</h3>
<p>Add some yogurt into boiled sweet potatoes, add salt and pepper to taste, and it's ready.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/s1280/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg"><img title="&zwnj;Sweet potato chaat" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/w213-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg" alt="&zwnj;Sweet potato chaat" width="213" height="320" border="0" data-original-height="1280" data-original-width="853"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Sweet potato chaat</span></td>
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<p>Sweet potatoes are a good source of carbohydrates which gives you energy during exercise, you can use regular potatoes also, but sweet potatoes are always a healthier option.&nbsp;</p>
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<h3 style="text-align: left;">&zwnj;Chana chaat:</h3>
<p>Add some chopped cucumber and tomato to it, add some salt and pepper to taste, and it's ready to have.&nbsp;</p>
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<td style="text-align: center;"><a style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/s628/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg"><img title="&zwnj;Chana chaat" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/w249-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg" alt="&zwnj;Chana chaat" width="249" height="320" border="0" data-original-height="628" data-original-width="489"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Chana chaat</span></td>
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<p>&nbsp;</p>
<p>Channa contains a good amount of complex carbohydrates, it's also high in protein, and very less in fat, which is a great option for a pre-workout meal.</p>
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<h3 style="text-align: left;">&zwnj;Peanut butter sandwich:</h3>
<p>Spread 1 spoon full of peanut butter into 2 bread slices, add some chopped bananas, and a very tasty yet healthy pre-workout snack is ready.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/s554/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg"><img title="&zwnj;Peanut butter sandwich" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/w200-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg" alt="&zwnj;Peanut butter sandwich" width="200" height="200" border="0" data-original-height="554" data-original-width="554"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Peanut butter sandwich</span></td>
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<p>Peanut butter is full of complex carbohydrates and protein, very less in fat, but make sure to use whole grain bread or brown bread, or as an alternative you can use atta roti also, which contains fiber, and bananas are optional, you can add it for some more carbs.&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">&zwnj;Oat smoothie:</h3>
<p>Add &frac12; cup milk into the blender, add 1 banana, 2 scoops of regular oats, 1 spoon of peanut butter, 2 chopped dates, 2 spoons of soaked chia seeds.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg"><img title="&zwnj;Oat smoothie" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg" alt="&zwnj;Oat smoothie" width="133" height="200" border="0" data-original-height="678" data-original-width="452"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">&zwnj;Oat smoothie</span></td>
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<p>You can replace milk with normal water if you want your smoothie to be dairy-free and can add organic honey for sweetness. This smoothie is full of healthy carbs and protein and fiber also. Although Very easy to make.</p>
<h4 style="text-align: left;"><span style="background-color: #fff2cc;">&zwnj;</span></h4>
<h4 style="text-align: left;"><span style="background-color: #fff2cc;">You can check out more oat smoothie recipe-</span>&nbsp;</h4>
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<ol style="padding-left: 50px; text-align: left;">
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Banana oat smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Refreshing Watermelon smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Green oat smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Orange oat smoothie</span></a></li>
<li><a href="2020/04/oat-smoothie-recipe.html" target="_blank" rel="noopener"><span style="color: #0c343d;">Apple oat smoothie</span></a></li>
</ol>
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<p>&nbsp;</p>

<p>&nbsp;</p>
<h3 style="text-align: left;">Oatmeal:</h3>
<p>Add 2 scoops of regular oats into 1 cup yogurt, topped with your favorite dry fruits, or you can add chopped bananas and apples. And it's ready.</p>
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<td style="text-align: center;"><a style="margin-left: auto; margin-right: auto;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg"><img title="Oatmeal" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg" alt="Oatmeal" width="133" height="200" border="0" data-original-height="678" data-original-width="452"></a></td>
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<td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Oatmeal</span></td>
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<p>This meal also high in carbs and protein. You can add any of your favorite dry fruits for more healthy fat and carbohydrates.</p>
<p>&nbsp;</p>
<p>There are some important things to remember when you are eating before working out, those are if you have a good metabolism then you can have meals which contain some healthy fats like peanut butter and dry fruits. Otherwise, it would be better for you to ignore those snacks, cause fat slower the process of absorbing protein in your body, you can have the ones with less fat, like Channa chaat and aloo chat.</p>
<h2 style="text-align: left;">FAQ</h2>
<p>_____________________</p>
<h3 style="text-align: left;">Can you eat boiled eggs before a workout?</h3>
<p>Eggs are high in protein and contain essential amino acids that help to repair the damaged muscle fibres, caused by an intense workout. So having eggs before a workout isn't a bad choice.&nbsp;</p>
<p>Try to avoid egg yolks, cause its high in fat which lowers protein absorption.</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">How many bananas should I eat before a workout?</h3>
<p>As bananas are high in carbs, Having 1-2 bananas before 30 mins of workout can be beneficial, it maximizes your energy. Although it depends on how intense your exercises are.&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">What is the best time to eat before exercise?</h3>
<p>Eating before 30-40 mins of workout can be the best, you don't need too much food just try to combine high carb, less fat and protein in your pre-workout meal.</p>
<p>Although it does depends on your metabolism.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">Is Black Coffee Good for a gym?</h3>
<p>Black coffee contains antioxidants and increases our metabolism, also it helps to burn fat and boost our energy, so having coffee before the gym can be great. Although if you are working out at night try to skip it.</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">What is a good pre-workout drink?</h3>
<p>One of the best pre-workout drink is black coffee, which is very affordable as well as effective. Add 1 tablespoon black coffee into 1 cup warm water, mix well and have it before 30 mins of workout.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">What should I eat before workout India?</h3>
<p>&nbsp;</p>
<h4 style="text-align: left;">5 pre-workout meal ideas in India</h4>
<p>&bull; Peanut butter sandwich with banana</p>
<p>&bull; Yogurt with oats and dry fruits</p>
<p>&bull; Aloo chaat&nbsp;</p>
<p>&bull; Roasted chickpeas</p>
<p>&bull; Oat smoothie</p>

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The most common mistake we make while working out is doing a workout on an empty stomach. A proper pre-workout meal..

Best Pre Workout Meal in India | Easy to make

20 Best workout for arms for women.  We have listed 20 workouts for toned arms. Best thing is it also helps you to get stronger arms, it prevents arms injuries as well as strengthen your arms and shoulders also. Follow the arm exercises at home.

20 Best workout for arms for women. Get toned arms

<h1>Effective Height Increase Exercises for Teens and Adults |&nbsp; Best 5 Exercises to Get Taller</h1>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><img style="display: block; margin-left: auto; margin-right: auto;" src="https://firebasestorage.googleapis.com/v0/b/fitness-feasts-blog.appspot.com/o/FitnessFeasts.webp?alt=media&amp;token=503f5e09-6fb0-47b7-a27c-a7180745f862" alt="Height increase exercise" width="600" height="600"></p>
<p class="MsoNormal">&nbsp;</p>
<h4 class="MsoNormal"><span style="font-size: 14pt;">Tallest is genetically inherited, and relative height is mainly set by the final part of growth that occurs during puberty. But, external stimuli like diet, exercise, and positioning affect the extent of the genetic capability, especially at the puberty stage.</span><br><br><span style="font-size: 14pt;">Although children&rsquo;s bones stop growing taller when growth plates are closed, and people cannot naturally add inches to their height, they can improve their posture through specific exercises. It can make those who wear them look taller by extending their spinal cord and aligning their bodies perfectly. For teens, exercise to meet the goal can effectively increase growth during the teenage years.</span><br><br></h4>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Several myths are quite popular and most of these myths are however wrong they include the following-</h2>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Myth: You Can Grow Taller at Any Age with Exercise</h3>
<h3 class="MsoNormal">Reality:</h3>
<p class="MsoNormal">Perhaps the most famous myth is related to the height increasing even in adulthood if one exercise correctly. After going through puberty, the growth plates of the long bones occur for ladies at the age of 16- 18 years, and the men at 18-21years the stature cannot grow naturally. Growth plates are regions of the bones that are incorporated during the process of bone lengthening, and no more vertically they cannot grow.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Myth: Stretching can make you permanently taller.</h3>
<h3 class="MsoNormal">Reality:</h3>
<p class="MsoNormal">It is widely believed that agility can be achieved instantly merely by doing some stretching exercises. While certain of the stretches may cause an expansion of the space between the vertebrae to enhance flexibility, they cannot increase bone length. Various exercises like coiled up stretch, forward bend, yoga stretch, and others can improve the spine area and release the pressure from the backbone and vertebrae accordingly which will make their height appear higher than they are for a while though they will not add to the length of the bones.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Myth: Increase height by consuming several foods or supplements.</h3>
<h3 class="MsoNormal">Reality:</h3>
<p class="MsoNormal">Some of these nutrition myths have to do with the growth years and it is important to note that there is no special food or supplement that will help you grow taller. Most of the time height is inherited but certain factors can nourish bones during childhood and adolescence including calcium, vitamin D, and a proper diet that includes protein among other nutrients. However, of the subjects in the current study as adults, no amount of food or supplements can reverse vertical growth after the growth plates have fused.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Why Adults Can&rsquo;t Grow Taller!</h2>
<p class="MsoNormal">Epiphyseal plates are ribbons of cartilage present at the ends of long bones (e.g., in the arms and legs) that make bones elongate during childhood and adolescence. These plates are open throughout the growth phase so that they can expand and lengthen the bones; but, At the end of puberty is usually between the ages of 16 and 21 the epiphyseal plates become ossified and turn into a normal bone called the epiphyseal plate closure. After this, the body has no potential to grow any taller even though natural progression of growth at some point stops.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Scarfing and other exercises that aim at increasing height.</h2>
<p class="MsoNormal">Stretching usually involves parallel to the long axis of the body thus assists elongate the spine by reducing the pressure exerted on the intervertebral discs and in addition enhances the elasticity of the muscles around the spine. It relieves compression of the spinal cord that results from poor posture, gravity, and stiff muscles.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">First, stretching increases the reach of the tight muscles of the back, shoulders, and hips and makes the spine straight, but also improves posture, Second, stretching also enhances the core and back muscles to provide better support to the spine. Stretching also contributes to the types of postures that one can have, meaning one can be taller than the other and also have a straight posture.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<p>&nbsp;</p>
<h2 class="MsoNormal">Cobra Stretch (Bhujangasana)-</h2>
<p class="MsoNormal">Cobra stretch is another yoga pose meant for the spine chest and abdominal muscles with the overall useful for lengthening. It is a very beneficial exertion that helps to stretch the anterior body lines, stimulate the work of spine muscles, and release tension through the back muscles.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps for Cobra Stretch:</h3>
<ul>
<li class="MsoNormal">Stand with your feet forming a V-shape, lying flat on your tummy with your legs stretched out behind you, and your toes touching the floor.</li>
<li class="MsoNormal">Put your hands on the floor, with your wrists right below your shoulders and your fingers pointing forward, and avoid flapping your arms.</li>
<li class="MsoNormal">Anchor the lower body on four points: Press your pelvis and thighs into the floor, actively squeeze.</li>
<li class="MsoNormal">Inhale and, keeping my feet flat on the floor, pushing it with my palms, straightened my arms and lifted my chest off the floor. And if needed you should keep your elbows slightly bent.</li>
<li class="MsoNormal">Tuck your chin slightly to help you align your head and shoulders properly on the started position, and pull your shoulders back and down from your ears to help you expand your chest.</li>
<li class="MsoNormal">Exercise your head in such a way that you do not have to extend your neck.</li>
<li class="MsoNormal">Breathe slowly and continue to stay in this position for 15-30 seconds.</li>
<li class="MsoNormal">Breathe out and slowly return the surface of the chest to the floor and do it two or three times.</li>
<li class="MsoNormal">This can be achieved through the initiating movement of leaning forward with the legs fully stretched and touching the toes.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h2 class="MsoNormal">Forward Bend (Touching Toes)-</h2>
<p class="MsoNormal">The Forward Bend, also known as Standing Forward Fold (Uttanasana in yoga), is a simple yet effective stretch that targets the spine and hamstrings. It helps lengthen the spine, relieve tension, and improve flexibility.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps of forward bend (touching toes):</h3>
<ul>
<li class="MsoNormal">Begin this exercise in a natural standing position with feet slightly widest within shoulder-width distance apart with hands relaxed at your sides.</li>
<li class="MsoNormal">Swan dive, and stretch your hands up high.</li>
<li class="MsoNormal">While making the first movement to bend forward, you need to exhale throughout the entire duration of the movement maintaining the flat and supple position of the spine.</li>
<li class="MsoNormal">When bending in the middle, your arms should point down to the floor or reach the toes, ankles, and shins comfortably.</li>
<li class="MsoNormal">If this becomes necessary, it is advisable to bend your knees a little in order not to strain the hamstrings or the lower back.</li>
<li class="MsoNormal">Afterwards, turn your head forward and ease your head, neck, and shoulders leaning back, letting gravity lower your spine head.</li>
<li class="MsoNormal">There hold it for about 20-30 seconds I must apply deep breathing and feel the stretch at the back of my thighs and my spine.</li>
<li class="MsoNormal">To return, bring your gut in and coax your lower back off the ground while on the inhale.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Cat-Cow Pose (Marjaryasana-Bitilasana)-</h2>
<p class="MsoNormal">A bridge between two asanas, Cat-Cow Pose is so named due to the resemblance of the movements of the spine that is performed for flexibility and a better posture. It is advisable for a morning stretching routine and great to ease tension within the lower back region.</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Steps of Cat-Cow Pose (Marjaryasana-Bitilasana)-</h3>
<ul>
<li class="MsoNormal">Place yourself on the ground and extend your hands out in front of you with your palms touching the floor, whilst your knees are directly under your hips.</li>
<li class="MsoNormal">Your back should be straight and your head on the regular plane with your backbone.</li>
<li class="MsoNormal">Breathe out as you twist your spine with your shoulders moving up towards the ceiling.</li>
<li class="MsoNormal">Bend your head back until your chin touches your chest, and look at your stomach area.</li>
<li class="MsoNormal">Screw your abs, pulling your navel towards your back. That is why I recommend stepping aside for a moment and paying attention to the stretch in your upper and lower back.</li>
<li class="MsoNormal">Breathe in as deeply as possible while pulling your chest up and down and letting your stomach fall towards the floor.</li>
<li class="MsoNormal">Tilt your head back and up, and slightly forward. Retract your shoulders backward as you bring your shoulder blades close together and expand outwards on your chest.</li>
<li class="MsoNormal">Perform 8-10 times applying a fluidity between positions.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Downward Dog (Adho Mukha Svanasana)-</h2>
<p class="MsoNormal">Most people have probably heard of Downward Dog, also known as Adho Mukha Svanasana.</p>
<p class="MsoNormal">The beginning Posture called the Downward Dog pose provides a profound stretching and toning effect over a majority of musculature, especially the upper spine, shoulders, and legs. This is a stretching and strengthening pose, it is good for boosting flexibility, balance, and posture.</p>
<p class="MsoNormal">&nbsp;</p>
<h3 class="MsoNormal">Steps of Downward Dog (Adho Mukha Svanasana) &ndash;</h3>
<ul>
<li class="MsoNormal">Keep your feet flat, bend your knees slide your seat away from the wall, and then sit up straight with your back against the wall.</li>
<li class="MsoNormal">Start flexing the knees along with the continued hip lift till your body forms a &lsquo;V&rsquo; shape with your buttocks pointing toward the ceiling.</li>
<li class="MsoNormal">If the hamstrings are tight, what you can do is maintain a small degree of flexion at the knees as well.</li>
<li class="MsoNormal">Unwind your back further by tilting your hips upward and backward so that you have some space between each of the vertebrae in your spine.</li>
<li class="MsoNormal">Picture yourself bringing your chest in towards the thighs.</li>
<li class="MsoNormal">Keeping your heels to the ground is not necessary but try to press them down to the floor as you pull yourself up &ndash; this should be felt on your calf and hamstring muscles.</li>
<li class="MsoNormal">Maintain good muscle tone in your legs.</li>
<li class="MsoNormal">Tilt your head back and rest it on your hands if you are not comfortable lying flat: ensure that your kidneys are in view, below the level of your knees, or your feet between your ankles. Avoid straining your neck.</li>
<li class="MsoNormal">Before this, pull your shoulder blades back and pull down your shoulders to eliminate the action of hunching your shoulders.</li>
<li class="MsoNormal">Breathe in and out steadily, and continue in this position for 30 seconds to 1 minute.</li>
<li class="MsoNormal">To emerge from the pose, bring the knees to the floor with equal forms slowly let the knees lower on the mat, and go back to the tabletop pose.</li>
</ul>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<h2 class="MsoNormal">Mountain Pose (Tadasana)-</h2>
<p class="MsoNormal">Tadasana (Mountain Pose) is an outstanding quintessential standing posture practice in Yoga that is meant to practice alignment, posture, and balance. This is one of the easiest poses but most effective in enhancing body awareness and stability on which almost all the asanas are based.</p>
<h3 class="MsoNormal">&nbsp;</h3>
<h3 class="MsoNormal">Steps of Mountain Pose (Tadasana)-</h3>
<ul>
<li class="MsoNormal">Keep your posture in a walking stance with your legs parallel or slightly parted, about shoulder-width apart. Make sure that your body weight is equal for both legs.</li>
<li class="MsoNormal">Clamp your feet by pushing down with a flat foot, and try to push equally on the outer sides of your big toes, on the little toes, and the inside and the outside of your heels.</li>
<li class="MsoNormal">Suitably touch the ground or the area upon which the movement occurs.</li>
<li class="MsoNormal">Consequently, engage your legs more by flexing at the knee slightly and contracting your thighs but not rigidity of the knees.</li>
<li class="MsoNormal">Generally, keep your legs moving and retain the tone of the muscles.</li>
<li class="MsoNormal">Try to tuck your lower back while at the same time doing your lower abs. This will align your pelvis and avoid the over-extension, or a degradation of the lower back.</li>
<li class="MsoNormal">Relax your shoulders and extend your neck out more by trying to lift the top of your head higher than your head.</li>
<li class="MsoNormal">Think of a string that lifts you off your seat and at the same time, stretches the spine making each of the segments far apart.</li>
<li class="MsoNormal">Try to pull your shoulders down and back and broaden your chest at the same time.</li>
<li class="MsoNormal">Your arms should not touch your trunk and the palms should be down or faced forward or directed towards the sides of your body.</li>
<li class="MsoNormal">Gaze forward during the test while maintaining the angle of inclination of the chin at a similar level of the floor.</li>
<li class="MsoNormal">The upper face should be smooth and the neck should be long and aligned in the position of the spine.</li>
<li class="MsoNormal">Breathe deeply and evenly. To practice each posture effectively, stand in them for 30 seconds to 1 minute, with the emphasis on the position of your body, your legs, and your breath.</li>
</ul>

 Height Increase Exercises ,which exercise increase height, Mountain Pose , Downward Dog, Cat-Cow Pose, Best 5 Exercises to Get Taller

Effective Height Increase Exercises for Teens and Adults

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="http://fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="How to make homemade green tea" border="0" data-original-height="1600" data-original-width="2000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRSfDj7qfJLr1VsGZ-bLtoNYyVxAAj9_Mm918SiDJA2xUx1q3PU0vADKgfNeTErlnrGCMwkJLnfcvCXoj_I-8zhbYM_7J92vJxZtxKkPqrnhmpaTtZYvJMKFMXx-91RiBrifLXaXzcvS8/w928-h742-no/?authuser=0" title="How to make homemade green tea" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">How to make homemade green tea</td></tr></tbody></table><h1>What is Green tea?</h1><p>Typically <a href="http://fitnessfeasts.in">green tea</a> is the leaves and buds from Camellia sinensis, which is originated in China. It is different from normal Black tea cause it's not made by the same processing and oxidation.&nbsp;</p><p>In this era almost all of us are aware of the benefits of green tea, the main reason we have it is cause it helps in weight loss.</p><p>But apart from that Green tea has lots of other health benefits like it is loaded with antioxidants, which helps to increase our metabolism and helps to break down excess fat. It also reduces the risk of many diseases like heart disease, diabetes etc.</p><p>We can buy green tea from any supermarket or local market which is widely available nowadays.</p><p>But we can make our <a href="http://fitnessfeasts.in">homemade green tea</a> also, Yes !! And it will equally caries the same health benefits as market bought green tea.&nbsp;</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script> <ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); </script></p><p>Today I will be sharing a homemade green tea recipe. This homemade green tea recipe is very easy, and It would keep you fit and healthy always.&nbsp;</p><h3 style="text-align: left;">Ingredients :</h3><p></p><ul style="text-align: left;"><li>Basil leaves</li><li>Grated Ginger</li><li>Lemon</li><li>Black pepper powder</li><li>Cinnamon powder</li><li>Honey</li></ul><p></p><p><br /></p><h2 style="text-align: left;">Recipe of homemade green tea :</h2><p style="text-align: left;"></p><ul style="text-align: left;"><li>Add 1 cup water into the pan, add some basil leaves (4-5) into the water and allow it to boil.&nbsp;</li></ul><ul style="text-align: left;"><li>Once the water starts boiling, add half a teaspoon of grated ginger, and half a teaspoon of black pepper powder in the, stir well, then turn off the flame.</li></ul><ul style="text-align: left;"><li>Strain the mixture into a cup then add 1 tablespoon of lemon juice and 1 pinch of cinnamon powder.</li></ul><ul style="text-align: left;"><li>Our green tea is ready, honey is optional if you want to add some natural sweetness to the green tea you can add half a teaspoon of pure natural honey or otherwise you can skip it.</li></ul><p></p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script> <ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); </script></p><h2 style="text-align: left;">Benefits of homemade green tea :</h2><p>Each of the ingredients we have used in this tea has its health benefits, as well as all these ingredients boost our immunity.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="http://fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="Benefits of homemade green tea" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkKglJm2Do2VVBzaq9E6I3wIKfLLZtZZl4GdZ6fvS2Tke03lXsdC6nsiZg7SJcFD2A5LkVEklBsOAAlVYR7mhdXLa2HqMGFx1nOXFE3hGKITjfNLMGiKK1KENy63uYNyte3X6KsA23Fgk/s400-no/?authuser=0" title="Benefits of homemade green tea" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benefits of homemade green tea</td></tr></tbody></table><p><br /></p><p><b>Basil leaves</b> are full of healthful properties, and it is mostly known for its medical properties, it is good for digestion, it decreases inflammation, basil may help lower risk of heart disease, basil leaf consumption could also help to cure <b>fever</b> <b>headache</b> and <b>sore throat</b>.</p><p><b>Lemon </b>is a good source of vitamin C which is good for our heart <b>lowers the risk factor of heart diseases</b>. And as it contains fibre it promotes fullness in the stomach which may help in weight loss.</p><p><b>Ginger</b> is a good source of antioxidants, Ginger also <b>decreases inflammation</b>, and it is great for our digestive health.&nbsp;</p><p><b>Cinnamon</b> has many medicinal, anti-fungal and anti-bacterial properties, it helps to manage our blood pressure and blood sugar also.&nbsp;</p><p>This homemade green tea recipe for <a href="http://fitnessfeasts.in" target="_blank">weight loss</a> is great.</p><p><br /></p><p>All these ingredients are widely available in our daily household and you can get these easily from your local market also you don't even have to spend lots of money and it promotes you great health benefits. You can have this homemade green tea regularly in the morning or before bedtime.</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script> <ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); </script></p><h1 style="text-align: center;">Homemade Green Tea in detail</h1><div style="text-align: center;"><br /></div><div><br /></div><div><h2 style="text-align: left;">1. What ingredients are in green tea?</h2><div>Green tea is fully packed with antioxidants and bioactive compounds. Green tea is the leaves and buds from Camellia sinensis which boosts our metabolism.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">2. How can I make green tea at home?</h2><div>You can make green tea at home easily. Just need these ingredients, Basil leaves, Grated Ginger, Lemon, Black pepper powder, Cinnamon powder, Honey. Follow our recipe mentioned above.&nbsp;</div><div><br /></div><div><br /></div><h2 style="text-align: left;">3. Does green tea reduce belly fat?</h2><div>Green tea is loaded with antioxidants known as catechins, which boosts our metabolism which is the key to weight loss. And green tea also improves the effects of exercise and helps to burn fat.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">4. How long should I boil green tea?</h2><div>We are not supposed to boil green tea, we should add the Green tea to the boiling water then we should off the flame and let it sit for 2 minutes then strain it.</div><div><br /></div><div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script> <ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); </script></div><h2 style="text-align: left;">5. Is it OK to drink green tea every day?</h2><div>Yes we can have green tea everyday day, having 3-4 cups of green tea is extremely beneficial, it can help to lose weight, and eventually, it helps to reduce the risk of heart diseases.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">6. Do you put milk in green tea?</h2><div>Well it depends upon your choice you can add milk to Green tea milk is also a good source of protein but it does not enhance the benefits of green tea. For weight loss, you should avoid having milk in your green tea, but you can use any.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">7. When should we drink green tea?</h2><div>Green tea should not be consumed before bedtime, in the morning, on empty stomach. You should always have it between meals as it is a good source of antioxidants. You can have green tea before exercise also. It may increase fat burning and can reduce muscle damage. Or you can have green tea in the morning with some snacks for with any whole grain biscuits of your choice</div><div><br /></div><div><br /></div><h2 style="text-align: left;">8. Can we drink green tea empty stomach?</h2><div>You should always remember that green tea contains caffeine, when we consume green tea on an empty stomach the compounds in it may affect quickly in our body rather than having it after a meal, it can increase the acid in the stomach and leads to stomach ache.</div><div><br /></div><div>The caffeine present in green tea stimulates the adrenal gland which can increase the amount of cortisol and adrenaline in our blood which increases our blood pressure, that's why we should always avoid having green tea on empty stomach.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">9. Why do I feel hungry after drinking green tea?</h2><div>Green tea contains tanning and caffeine which acts as an obstruction, that's why your food can not be absorbed properly. These natural anti-oxidants helps in improving metabolism. That's the reason you feel hungry after having green tea.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">10. Should you drink green tea hot or cold?</h2><div>Green tea should not be consumed too cold or too hot. You should have it at a lukewarm temperature for the best results. The appropriate temperature should be between 160 and 180 degrees.</div></div><div><br /></div><div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script> <ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); </script></div><div><span style="font-size: medium;"><b>Check this also -</b></span></div><div><br /></div><div><span style="color: #38761d; font-size: medium;"><b><a href="https://www.fitnessfeasts.in/2021/12/fennel-tea-weight-loss.html">Fennel tea for weight loss. 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This homemade green tea recipe is very easy, and It would keep you fit and healthy always. Recipe of homemade green tea and benefits. 

How to make homemade green tea. Benefits of homemade green tea.

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