This article takes you behind the scenes to uncover the famous recipes and dietary habits that help celebrities shine on and off the screen.


Whether it’s a nutrient-packed smoothie favored by a top model or a gourmet salad enjoyed by a leading actress, we’re delving into the delicious world of celebrity nutrition.

 

 

Alia Bhat’s Favourite Beetroot Salad

Alia Bhatt, the beautiful Bollywood actress known for her versatility and vibrant personality, has shared a delightful and healthy recipe that has caught the attention of many fans: Beetroot Raita. This dish is not only a testament to her love for wholesome eating but also a simple yet flavourful addition to any meal.

The recipe of Beetroot Salad or Raita-

Ingredients:

1 medium-sized beetroot

1 cup Greek or plain yogurt

3-4 Curry leaves

1 tablespoon fresh coriander leaves, chopped

A pinch of Hing (asafoetida)

1/2 teaspoon mustard seeds

1/2 teaspoon cumin seeds

1/2 teaspoon black salt

1/4 teaspoon red chili powder

 

Instructions:

• Peel and grate the beetroot.
• In a large bowl, whisk the plain yogurt until smooth.
• Add the grated beetroot into the yogurt and mix well.
• Add some black salt, chat masala, red chili powder and chopped fresh coriander leaves into the salad. Mix everything until well combined.
• Add ¼ table spoon olive oil into a small pan, add 1/2 teaspoon mustard and cumin seeds, a pinch of hing (asafoetida) and 2-4 curry leaves into the oil, wait until it splattered.
• Then put the oil into the salad and then mix well. And it’s ready.

 

Benefits-

• Beetroot is a powerhouse of essential vitamins and minerals, including vitamin C, vitamin B6, folate, potassium, and manganese. It also contains dietary fibre, which supports digestive health.
• Beetroot is rich in antioxidants and vitamins helps improve skin health, giving you a natural glow and potentially reducing signs of aging.
• This recipe is low in calories and fat, making it a great option for those looking to manage their weight without sacrificing flavour.
• Yogurt a good source of calcium, protein, and probiotics, which are beneficial for bone health and gut health.
• Using yogurt as a base keeps the raita low in fat, making it a heart-healthy option.
• The probiotics in yogurt can help maintain a healthy balance of bacteria on your skin and may contribute to a clearer complexion.

 

Shilpa Shetty’s Healthiest Smoothie

Shilpa Shetty is well known Bollywood actress and fitness enthusiast, is renowned for her disciplined and holistic approach to health and wellness. Her diet routine is a blend of nutritious foods, mindful eating practices, and a focus on balance, which she integrates into her daily life.

The recipe of Oat Smoothie-

Ingredients:

3 tablespoon rolled oats

Half cup almond milk

One whole banana (half cup)

2-3 strawberries (any seasonal fruits)

2 teaspoon honey

Instructions:

• Chop the banana and strawberries and put into the blender.
• Add oats and almond milk into the blender.
• Blend everything well.
• Add some honey and mix well, and your smoothie is ready.

 

Benefits-

• Bananas provide essential vitamins and minerals, including potassium, vitamin C, vitamin B6, and fiber. Potassium helps maintain healthy blood pressure and heart function, while vitamin B6 supports brain health and metabolism.
•  Rich in vitamins like B vitamins, minerals such as iron and magnesium, and antioxidants. They also provide soluble fiber, particularly beta-glucan, which can help manage cholesterol levels.
• Both bananas and oats are high in dietary fiber. It promotes healthy digestion, helps prevent constipation, and supports overall gut health.
• It’s made with low-fat or plant-based milk and without added sugars, oat banana smoothies can be a relatively low-calorie snack or meal option.

 

 

Karina Kapoor’s famous Rajma Salad

Kareena Kapoor Khan is known for her healthy and balanced approach to fitness and diet. Over the years, she has transformed her body post-pregnancy and has promoted sustainable, nutritious eating. Her diet is paired with regular exercise, including yoga and Pilates, which help her maintain her toned physique while promoting overall wellness.

The recipe of Rajma Salad-

Ingredients:

Half cup boiled rajma

2 tablespoons chopped cucumber

2 tablespoon chopped tomatoes

½  tablespoon chopped onions

1 tablespoon chopped capsicum

1 tablespoon freshly chopped coriander leaves

½ tsp lemon juice

½ tsp black salt

½ tsp chat masala

Instructions:

• Add boiled rajma and chopped vegetables into a mixing bowl.
• Add the seasonings black salt and chat masala and mix everything well.
• Lastly add the lemon juice and freshly chopped coriander leaves and mix well.

 

Benefits-

• Rajma is an excellent source of plant-based protein, making it ideal for vegetarians and vegans.
• It packed with dietary fibre, which aids in digestion, prevents constipation, and promotes a healthy gut.
• The complex carbohydrates in rajma are digested slowly, which helps prevent spikes in blood sugar levels.
• Due to its high protein and fibre content, rajma helps in keeping you fuller for longer. It can prevent overeating and snacking between meals, aiding in weight management.
• Rajma is a good source of calcium and magnesium, which are essential for maintaining strong bones.
• Rajma is naturally low in fat, making it a healthy option for those watching their fat intake. When combined with fresh veggies and a light dressing in a salad, it becomes a nutrient-dense meal.

 

 

Priyanka Chopra’s Favourite Avocado Toast

Priyanka Chopra's diet routine is all about balance, moderation, and enjoying food without being overly restrictive and she loves Indian foods too. Known for her fit and toned physique, Priyanka follows a healthy lifestyle that emphasizes wholesome eating, staying hydrated, and maintaining energy levels to keep up with her busy schedule.

The recipe of Avocado Toast-

Ingredients:

1 avocado

2 slices of multigrain bread

½ tsp of black salt

½ tsp of chilli flakes

1 egg (optional)

 

Instructions:

• First toast 2 slices of multigrain bread.
• Smash half the avocado or you can thinly slice the avocado as well.
• Then spread the avocado on your toast.
• Sprinkle some rock salt or black salt, and some chili flakes from the top.
• You can add one poached egg from the top as well, but it’s optional.

 

Benefits-

• Avocados are packed with vitamins and minerals, including vitamins C, E, K, and B6, as well as folate, magnesium, and potassium.
• Avocados are a good source of fiber, which aids digestion and can help with weight management by promoting a feeling of fullness.
• It contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
• The combination of healthy fats, fiber, and complex carbohydrates as using whole grain or keto-friendly bread.
• Avocados are rich in monounsaturated fats, which can help reduce bad cholesterol levels, promoting heart health.