Believe it or not, protein is significant in Sarah’s meal plan due to compact muscle mass and appetite satisfaction for the longest time. To this, she added the low-fat protein in his diet including chicken, fish, eggs, cheese, and legumes. This assisted him in achieving his goal of shedding fat, as well as preserving muscle mass.


Complex Carbohydrates:

She did not cut out carbs from his diet in their entirety but chose to incorporate good ones such as wheat, brown rice, quinoa, oats, and vegetables. These carbohydrates gave him all the energy that he required during the day and they did not cause any craving.



Healthy Fats:

Healthy fats were the other nutrients that were incorporated into Sara’s diet plan. The diet consisted of items such as avocado, nuts, seeds, and olive oil all of which helped to improve his metabolism and general health. It also contributes to the absorption of fat-soluble vitamins so that his diet is always good.



Fresh fruits and vegetables:

Sara was taking many colorful fruits and vegetables that are packed with fiber, antioxidants, and micronutrients into her diet. This helps in digestion and purifies their system as well as improves their general health.

Portion control-

Another factor, which was also fundamental to her diet was portioning of the foods, which was well observed. She said she was not overeating or pampering herself, but was slicing the food appropriately and was very much conscious about the quantity that was taken.

This approach allowed her to:

• Consume different types of foods with hardly any money being spent on the amount of calories.
• Avoid the feeling of deprivation that is associated with most low-calorie diets.
• Adopt a calorie restriction regime which is crucial to a reduction in the body’s size.

Hydration-

Sara placed a lot of emphasis on drinking water throughout the day. She made sure she drank plenty of water throughout the day, which helped:

• Remove toxins from the body.
• Maintain his metabolism in a far better condition.
• Do not eat a lot as it is far easier to mistake hunger with thirst.

Reduce the consumption of processed foods as well as take lesser amounts of sugar-

She has to stop taking processed foods and foods with refined sugar. The foods that are usually compressed are calorie-rich, unhealthy fat and high sugar products which causes weight addition. Sara avoided:

• Nice tasteful small bites and excellent drinks.
• Candy such as chips, fast foods, and foods that are fried.
• Sweets, candies, chocolates, soft drinks, alcohol, tea, coffee, cigarettes, chocolates, candies and other confectioneries.

Diet Adjustment for PCOS-

Because of the PCOS diagnosis, some changes had to be made to improve Sarah’s menu to help defeat the symptoms. Some of these include:

• Avoid eating foods with high glycemic index because they are often known to transform the blood sugar level.
• Add more foods that have anti-inflammatory properties such as green leafy vegetables, berries, and omega-3-rich fatty fish since they help to control inflammation resulting from PCOS.
• Healthy foods will also stabilize hormonal levels by including fiber and healthy fats in the diet.

Eating small, frequent meals-

This could also be due to the regular intake of small and frequent meals in a day, this strategy was taken to improve the metabolism of Sara. This approach had several benefits:

That is, she could function well while in the field using a small quantity of food and he didn’t think that he could take any big meals in the day without feeling sleepy.

She was able to separate his meals by large gaps, which prevented his body from letting her wait for very long intervals before it signaled for a refill.

Sara Ali Khan’s weight loss diet, Meal Plan Breakdown-

Breakfast: A Protein-Packed Start to the Day

Main ingredients of her breakfast:

Eggs: One of the richest sources of protein and a regular item in the breakfast layout of Sarah. They make him eat for a longer time and are rich in vitamin d, b6, b12, and many other vitamins.

Oats: Another favorite for Sara is that they contain high fiber that helps to prevent digestive issues and maintain a healthy steady blood sugar level. They may have used milk or almond milk and included fruits in it because fruits are sweeteners with natural vitamins.

Fruits: Adding fruits such as papaya, berries, or apples to her breakfast provided fiber, vitamins, and antioxidants. They are perfect for cleansing the system and helping to get the glow on the skin.

Avocado Toast: Sometimes she tried to consume a healthier modification of avocado toast that is prepared on whole grain bread. Avocado is as you already know rich in healthy fats and fiber and these are the constituents of foods that keep you full for a long time.

Greek Yogurt: Another source of protein and a product that helps to maintain the proper functioning of the gastrointestinal tract, Greek yogurt was also perfect for breakfast.

Lunch: A meal well-designed with lean proteins, healthy fats, and complex carbs

Main elements of her lunch:

Grilled chicken or fish: Her lunch was not mainly a rich diet butเธ448she took foods rich in lean proteins like grilled chicken and her favorite salmon. They contain little or no ill-health fats and are well endowed with lean/proteinaceous foods which are ideal for muscle and tissue build-up.

Dinner: light and healthy meal after a long day